Dumbbell One Arm Prone Hammer Curl
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Ijambo ryo kuri Dumbbell One Arm Prone Hammer Curl
Dumbbell One Arm Prone Hammer Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na aka ihu, yana uru nke abụọ na uru ahụ ubu. Ọ bụ nhọrọ magburu onwe ya maka onye ọ bụla site na ndị mbido ruo ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa na ọkwa ahụike dị iche iche site n'ịgbanwe ibu nke dumbbell. Ndị mmadụ ga-achọ ime mmega ahụ a iji welie ike ogwe aka, melite nkọwa ahụ ike, na ịbawanye nkwụsi ike nke elu ahụ.
Kubahiriza: Ijambo kwa Ikirari Dumbbell One Arm Prone Hammer Curl
- Debe ụkwụ gị n'ala ma hụ na etinyere obi gị nke ọma na bench maka nkwado.
- Gbatịa ogwe aka gị nke ọma ka ọ dịrị n'ala, nke a bụ ọnọdụ mmalite gị.
- Jiri nwayọ tụgharịa arọ ahụ ka ị na-edobe ogwe aka elu gị ka ọ kwụ ọtọ, gaa n'ihu na-ebuli ibu ahụ ruo mgbe ejiri biceps gị zuru oke yana dumbbell nọ n'ogo ubu.
- Jide ọnọdụ nkwekọrịta ahụ maka oge, wee malite jiri nwayọọ nwayọọ malite ibelata dumbbell azụ na mmalite. Tinyegharịa maka ọnụọgụ ugboro ugboro akwadoro wee gbanwee ogwe aka.
Komeza kuganiriza Dumbbell One Arm Prone Hammer Curl
- Njide ziri ezi: Jide dumbbell na njide na-anọpụ iche (ọbụ aka chere ihu n'ime). Njide a, nke a makwaara dị ka njide hama, dị mkpa iji gbado akwara brachialis na brachioradialis gị nke ọma.
- Mmegharị a na-achịkwa: Jiri nwayọọ nwayọọ gbatịa dumbbell ruo ọkwa ubu ka ị na-edobe ogwe aka elu gị ka ọ kwụ ọtọ. Naanị akụkụ na-akpụ akpụ kwesịrị ịbụ ogwe aka gị. Zere ịkwagharị ma ọ bụ iji ume ọkụ na-ebuli ibu, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke. Wetuo ibu ahụ n'ụzọ niile ruo mgbe ogwe aka gị gbatịchara nke ọma, wee tụgharịa ya ruo oke kachasị. Na-amali
Dumbbell One Arm Prone Hammer Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell One Arm Prone Hammer Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell One Arm Prone Hammer Curl. Agbanyeghị, ọ dị mkpa iji obere ibu bido iji mara ụdị ahụ wee zere mmerụ ahụ. Ihe omume a na-elekwasị anya na biceps na aka ihu. Ọ na-adị mma mgbe niile ịnwe ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ na-eduzi gị site na mmegharị ahụ na mbụ iji hụ na ị na-eme ya nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell One Arm Prone Hammer Curl?
- Dumbbell One Arm Seated Hammer Curl: Na mgbanwe a, ị na-eme mmega ahụ mgbe ị nọ ọdụ, nke nwere ike inye aka kewapụ biceps ma belata itinye aka na akwara ndị ọzọ.
- Dumbbell One Arm Incline Hammer Curl: A na-eme mgbanwe a n'obere oche, nke na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya n'akụkụ dị iche iche nke biceps.
- Dumbbell One Arm Concentration Hammer Curl: A na-eme mgbanwe a mgbe ọ nọ ọdụ na ikpere ụkwụ na-adabere n'ime apata ụkwụ, nke na-enyere aka ikewapụ biceps nke ọma.
- Dumbbell One Arm Cross Body Hammer Curl: Na mgbanwe a, ị na-atụgharị dumbbell n'ofe ahụ gị gaa n'ubu nke ọzọ, nke nwere ike inye aka itinye akụkụ dị iche iche nke biceps na ọkpọ.
Ibintu byiza bikanagorwa Dumbbell One Arm Prone Hammer Curl?
- Hammer Strength Machine Curls: Mmega ahụ na-elekwasịkwa anya na biceps na aka aka dị ka Dumbbell One Arm Prone Hammer Curl, mana ọ na-eji igwe na-enye mmegharị njikwa karịa, na-enye ohere maka ikewapụ uru ahụ.
- Ntụkwasị obi Curls: Ihe omumu a na-ekewapụ biceps n'otu ụzọ ahụ na Dumbbell One Arm Prone Hammer Curl, ma ọ na-achọkwu nlebara anya na njikwa, na-enyere aka melite njikọ uche anụ ahụ na ike zuru ezu.
Amakuru ashobora gutuma Dumbbell One Arm Prone Hammer Curl
- Otu ogwe aka Dumbbell Hammer Curl
- Mmega ahụ nke Hammer Curl Prone
- Biceps na-arụ ọrụ na Dumbbell
- Upper Arm Dumbbell mmega ahụ
- Otu Ogwe aka Na-adị Mma Hammer Curl
- Dumbbell arụ ọrụ maka Biceps
- Usoro otu Arm Hammer Curl Technique
- Ọnọdụ Bicep na-adịkarị mfe
- Hammer Curl maka ogwe aka elu
- Dumbbell Bicep na-emega otu ogwe aka