Dumbbell Liing Hammer Press
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Dumbbell Liing Hammer Press
The Dumbbell Lying Hammer Press bụ mmega ahụ dị elu nke na-arụ ọrụ nke ọma na-elekwasị anya akwara obi, ma na-etinyekwa ubu na triceps. Ọ dabara ma ndị mbido na ndị na-aga mgbatị ahụ nwere ahụmahụ n'ihi na enwere ike gbanwee ya ngwa ngwa ka ọ dabara ọkwa ike onye ọ bụla. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme maka ike ya ịzụlite ike obi na nkọwa, melite nguzozi ahụ ike, na ịkwalite ike elu ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Liing Hammer Press
- Gbatịa ogwe aka gị nke ọma n'ogo 90-ogo site na ahụ gị, na-etinye dumbbells ozugbo n'elu obi gị.
- Jiri nwayọ wetuo dumbbells n'ime obi gị site n'ihulata ikpere gị, na-eme ka aka gị kwụ ọtọ na ọbụ aka gị chere ibe gị ihu.
- Ozugbo dumbbells dị nso n'obi gị, jiri obi gị na akwara tricep mee ka ha laghachi azụ n'ọnọdụ mmalite.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ị na-achịkwa dumbbells n'oge mmega ahụ dum.
Komeza kuganiriza Dumbbell Liing Hammer Press
- Mmegharị a na-achịkwa: Zenarị ọnwụnwa nke iji ume ibuli ibu. Kama, gbado anya na mmegharị nwayọ na-achịkwa. Pịa dumbbells elu ruo mgbe ogwe aka gị gbatịchara nke ọma, mana akpọchila ikpere gị. Mgbe ahụ, wedata ha nwayọ nwayọ. Nke a ga-etinye uru ahụ gị n'ime mmegharị ahụ dum, na-abawanye uru nke mmega ahụ.
- Ume nke ọma: Otu mmejọ a na-emekarị bụ ijide ume gị n'oge mgbatị ahụ. Kama, ikuru ume ka ị na-ewetu ihe dị arọ ma na-ekupụ ume ka ị na-agbanye ha elu. Nke a nwere ike inye aka ịnọgide na-enwe ọbara mgbali elu ma nye ike dị mkpa iji mee mgbatị ahụ.
- Ebubigala ibu: Ọ bụ ezie na ọ dị mkpa ịma onwe gị aka, na-ebuli ibu ndị dịkwa oke
Dumbbell Liing Hammer Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Liing Hammer Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Liing Hammer Press. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa iji kpoo ọkụ tupu oge eruo ma gbatịa ma emesịa.
Ibintu byinshi bijyanye no kwa Dumbbell Liing Hammer Press?
- Dumbbell Liing Fly: Na mgbanwe a, ị na-edina n'azụ gị na bench na dumbbell n'aka ọ bụla, ogwe aka gbatịpụrụ elu, wee jiri nwayọọ nwayọọ belata arọ na arc gaa n'akụkụ ahụ gị.
- Dumbbell Liing Close-Grip Bench Press: Mmega ahụ na-elekwasị anya na triceps na obi, ebe ị na-ejide dumbbells nso mgbe ị dinara n'oche, wee pịa ha elu ma gbadaa ha ala.
- Dumbbell Liing Pullover: Ọdịiche a na-arụ ọrụ lats na obi, ebe ị dinara n'oche ma gbasaa dumbbells n'isi gị, wee weghachite ha n'elu obi gị.
- Dumbbell Liing Rear Lateral Rase: A na-atụkwa anya mmega ahụ
Ibintu byiza bikanagorwa Dumbbell Liing Hammer Press?
- Push-ups: Push-ups bụ mmega ahụ dị arọ nke na-arụ otu akwara ahụ dị ka Dumbbell Lying Hammer Press. Site n'itinye ntinye ihe n'ime usoro gị, ị nwere ike inye aka kwalite ntachi obi akwara gị, nke nwere ike imeziwanye arụmọrụ na ume gị n'oge Dumbbell Lying Hammer Press.
- Tricep Dips: Tricep dips lekwasịrị anya triceps, ubu na obi, dị ka Dumbbell Lying Hammer Press. Site na ime ka akwara ndị a dị ike, ị nwere ike imeziwanye nkwụsi ike na njikwa gị n'oge a na-ebipụta akwụkwọ, nke nwere ike iduga n'ụdị dị mma na mgbatị ahụ dị irè karị.
Amakuru ashobora gutuma Dumbbell Liing Hammer Press
- Dumbbell Chest mmega ahụ
- Hammer Press Workout
- Ịgha ụgha Dumbbell Press
- Mmega ahụ Ụlọ Obi
- Dumbbell Hammer Press
- Ụgha Hammer Chest mgbatị
- Toning chest na dumbbells
- Hammer Press maka Pectorals
- Dumbbell mmega ahụ maka obi
- Ụgha Chest Press na Dumbbells.