Dumbbell Incline Hammer Press
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Ijambo ryo kuri Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, ubu, na triceps ka ọ na-etinyekwa isi. Ọ dabara ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa na ọkwa ahụike dị iche iche site n'ịgbanwe ịdị arọ ejiri. Ndị mmadụ nwere ike ịhọrọ itinye mmega ahụ a n'ime usoro ha na-eme iji kwalite ike ahụ dị elu, kwalite nkọwa akwara, na ịkwalite arụmọrụ egwuregwu n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Incline Hammer Press
- Na-esote, welie dumbbells otu n'otu ka ị nwee ike ijide ha n'obosara ubu, na ikpere gị n'ogo 90 degrees.
- Ugbu a, kpalie dumbbells site na iji akwara obi gị, ka ị na-echekwa ọbụ aka gị na-eche ibe gị ihu.
- Mgbe ị rutere n'elu, kwụsịtụ obere oge wee jiri nwayọọ nwayọọ wetuo ihe dị arọ azụ ruo ebe mmalite.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-ejigide otu mmegharị nwayọ, na-achịkwa oge niile.
Komeza kuganiriza Dumbbell Incline Hammer Press
- ** Njide ziri ezi ***: Jide dumbbells na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu), ya mere okwu a bụ "hama". Njide a na-enyere aka itinye akwara dị iche iche karịa akwụkwọ akụkọ ọdịnala ma nwee ike inye aka gbochie mmerụ ahụ nke ubu nke nwere ike ịbịa site na ntụgharị n'elu.
- ** Mmegharị a na-achịkwa ***: wedata dumbbells n'akụkụ obi gị n'ụzọ a na-achịkwa, na-eme ka dumbbells yiri ibe gị. Mgbe ahụ, pịa ha azụ n'ebughị ụzọ kpọchie ikpere gị n'elu. Zenarị ịkwatu ibu ngwa ngwa ma ọ bụ iji ume ebuli, n'ihi na nke a nwere ike ibute nhịahụ ma ọ bụ mmerụ ahụ.
- ** Usoro iku ume ***: Ọ dị mkpa iku ume nke ọma n'oge mmega ahụ a. Inhale ka ị
Dumbbell Incline Hammer Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Incline Hammer Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Incline Hammer Press. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji hụ na ụdị ziri ezi ma zere mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mma ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike ahụike ka ọ gosi gị usoro ziri ezi nke mbụ. Ọ dịkwa oke mkpa ikpo ọkụ tupu ịmalite usoro ọzụzụ ike ọ bụla.
Ibintu byinshi bijyanye no kwa Dumbbell Incline Hammer Press?
- Dumbbell Decline Hammer Press: Na mgbanwe a, a na-edobe oche ahụ ka ọ bụrụ ọnọdụ ọdịda, na-elekwasị anya mgbatị ahụ na akwara obi ala.
- Dumbbell Incline Hammer Press na Twist: Ọdịiche a na-agbakwunye mgbagọ n'elu mmegharị ahụ, na-enye ihe ịma aka ọzọ na itinye akwara obi dị iche iche.
- Single-Arm Dumbbell Incline Hammer Press: Mgbanwe a gụnyere iji otu ogwe aka mee mgbatị ahụ n'otu oge, nke nwere ike inye aka chọpụta na mezie enweghị ike ọ bụla.
- Dumbbell Incline Hammer Press with Resistance Bands: Ịtinye eriri mgbochi na mmega ahụ na-abawanye ihe isi ike, na-enye esemokwu mgbe niile n'oge usoro mmegharị ahụ niile.
Ibintu byiza bikanagorwa Dumbbell Incline Hammer Press?
- Barbell Bench Press bụ mmega ahụ ọzọ na-akwado Dumbbell Incline Hammer Press ka ọ na-arụkwa ọrụ na akwara obi, ma na-agụnye ahụ ike na-eme ka ahụ sie ike, na-enye mgbatị ahụ dị elu karịa.
- Push-up nwekwara ike ịkwado Dumbbell Incline Hammer Press. Ọ bụ ezie na ọ bụ mmega ahụ dị arọ, ọ na-elekwasị anya otu uru ahụ - obi, ubu, na triceps - ma nwee ike inye aka melite ntachi obi anụ ahụ, nke bara uru maka ịmeghachi ugboro ugboro na dumbbells.
Amakuru ashobora gutuma Dumbbell Incline Hammer Press
- Pịa Dumbbell Press maka obi
- Hammer Grip Incline Press
- Ihe omume Dumbbell Ụlọ Obi
- Incline Hammer Press Workout
- Usoro mgbasa ozi Dumbbell Incline
- Ihe omume Dumbbell Chest dị elu
- Hammer Grip Chest Workouts
- Incline Dumbbell Press dị iche iche
- Dumbbell Chest Ọzụzụ
- Inline Hammer Press Dumbbell mmega ahụ