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Dumbbell na-adaba ogo 30 Flye Jide Isometric

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Ibiharuro ribiri
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell na-adaba ogo 30 Flye Jide Isometric

Dumbbell Incline 30 degrees Flye Hold Isometric bụ mmega ahụ ezubere iche iji wusie ike na ime ka akwara obi sie ike, ọkachasị pectoral, ma na-etinyekwa ubu na ogwe aka. Ọ bụ nhọrọ magburu onwe ya maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ọkachasị ndị na-achọ ịkwalite ike ahụ dị elu ma melite nkọwa ahụ. Mmega ahụ a na-achọsi ike nke ukwuu ka ọ na-akwalite ntachi obi akwara, na-eme ka nkwụsi ike dịkwuo mma, yana enwere ike itinye ya ngwa ngwa n'ime usoro ọzụzụ ike ọ bụla.

Kubahiriza: Ijambo kwa Ikirari Dumbbell na-adaba ogo 30 Flye Jide Isometric

  • Dina azụ na bench, na-edebe dumbbells nso n'obi gị. Ụkwụ gị kwesịrị ịdị larịị n'ala maka nkwụsi ike.
  • Tinye dumbbells elu n'elu obi gị ruo mgbe ogwe aka gị gbatịchara nke ọma, mana akpọchila ikpere gị.
  • Jiri nwayọ wedata dumbbells n'akụkụ gị na arc sara mbara ka ị na-edobe ikpere gị ntakịrị, ruo mgbe ị na-enwe mgbatị n'obi gị. Nke a bụ ọnọdụ mmalite gị.
  • Kama iweghachite dumbbells azụ, jide ọnọdụ a maka oge achọrọ, na-eme ka esemokwu dị na akwara obi gị. Nke a bụ akụkụ njide isometric nke mmega ahụ. Mgbe ijidechara, weghachite dumbbells na mmalite ma megharịa ya.

Komeza kuganiriza Dumbbell na-adaba ogo 30 Flye Jide Isometric

  • Jide nke ọma: Jide dumbbells n'aka ọ bụla na njide na-anọpụ iche (ọbụ aka chere ibe ya ihu). Ekwesịrị ịgbatị ogwe aka gị ruo n'akụkụ mana gbadaa ntakịrị na ikiaka. Zere ikpochi ikpere gị n'ihi na ọ nwere ike ibute mmerụ ahụ nkwonkwo.
  • Mmegharị a na-achịkwa: Dị ka nke a bụ mmega ahụ isometric, ihe a na-elekwasị anya bụ ijide ọnọdụ kama ịkwaga ibu. Jikwaa ọnọdụ ogwe aka gbajiri ntakịrị n'oge mmega ahụ. Zere ọnwụnwa nke ibuli dumbbells site n'ihulata aka gị n'ihu ma ọ bụ wedata ha nke ukwuu n'ihi na nke a nwere ike belata ịdị irè nke mmega ahụ.
  • Tinye isi: Mee ka isi gị na-etinye aka n'oge mmega ahụ. Nke a na-enyere aka idowe nguzozi na nkwụsi ike, ma na-enyekwa aka n'ichekwa gị

Dumbbell na-adaba ogo 30 Flye Jide Isometric Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell na-adaba ogo 30 Flye Jide Isometric?

Ee, ndị mbido nwere ike ime Dumbbell Incline 30 degrees Flye Hold Isometric mmega ahụ. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-elekọta anya iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ na-abawanye ibu na ike ka ike na ntachi obi ha na-akawanye mma.

Ibintu byinshi bijyanye no kwa Dumbbell na-adaba ogo 30 Flye Jide Isometric?

  • Dumbbell Flat Bench Flye Jide Isometric: Na mgbanwe a, ị na-eme mmega ahụ n'elu oche dị larịị, nke na-elekwasị anya na mpaghara obi dum.
  • Cable Incline Flye Hold Isometric: Ọdịiche a na-eji igwe igwe kama dumbbells, na-enye esemokwu mgbe niile na mmegharị ahụ.
  • Dumbbell Incline 45 degrees Flye Jide Isometric: Mgbanwe a na-eme ka ọ dị elu ruo ogo 45, nke na-elekwasị anya na akwara obi elu nke ukwuu.
  • Dumbbell Incline 30 degrees Flye Jide na Twist: Mgbanwe a na-agbakwụnye mgbagwoju anya n'elu mmegharị ahụ, nke na-etinye akwara obi n'ụzọ dị iche.

Ibintu byiza bikanagorwa Dumbbell na-adaba ogo 30 Flye Jide Isometric?

  • Ntugharị na-eme ka ọ dị elu: Mkpọpu elu na-emeju Dumbbell Incline Flye Hold Isometric site n'ịchụso otu akwara ndị yiri ya, bụ isi obi, ubu, na triceps, ma na-etinyekwa isi ahụ, na-enye mgbatị ahụ zuru oke.
  • Dumbbell Pullover: Mmega ahụ na-emeju Dumbbell Incline Flye Hold Isometric site na ilekwasị anya na akwara obi, mana ọ na-arụkwa ọrụ lats na triceps, si otú a na-enye mgbatị ahụ dị elu.

Amakuru ashobora gutuma Dumbbell na-adaba ogo 30 Flye Jide Isometric

  • "Mmega ahụ dumbbells"
  • "Ejide azụ azụ jide mgbatị isometric"
  • "30 ogo na-atụgharị dumbbell flye"
  • "mmega ahụ dumbbell ezubere iche nke obi"
  • "Ọzụzụ ike maka obi"
  • "Isometric jide mmega ahụ na dumbbell"
  • "Mgbatị ahụ dị elu na dumbbells"
  • "Flye jide isometric maka akwara obi"
  • "Nrụgharị Dumbbell maka akwara pectoral"
  • "Kwụsị mgbatị obi na dumbbells"