Dumbbell n'elu Bench Neutral Wrist Curl
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Ijambo ryo kuri Dumbbell n'elu Bench Neutral Wrist Curl
The Dumbbell Over Bench Neutral Wrist Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'ogwe aka, na-eme ka ike njide na nkwụsi ike nkwojiaka. Ọ bụ nhọrọ magburu onwe ya maka ndị na-eme egwuregwu, ndị na-ebu ibu, ma ọ bụ onye ọ bụla chọrọ imeziwanye ike na ntachi obi ha. Ọ bụghị naanị na mmega ahụ na-akwalite nguzozi muscular na symmetry na ogwe aka gị kamakwa ọ na-enye aka n'ịrụ ọrụ nke ọma na egwuregwu na mmemme chọrọ ijidesi ike.
Kubahiriza: Ijambo kwa Ikirari Dumbbell n'elu Bench Neutral Wrist Curl
- Gaa n'ihu, na-etinye aka gị n'apata ụkwụ gị na nkwojiaka na aka gị kwụgidere na nsọtụ ikpere gị.
- Jiri nwayọ belata dumbbells dị ka ị nwere ike, gbasaa nkwojiaka gị ma kwe ka ha gbanwee n'okpuru ibu.
- Mgbe ahụ, na-eji mọzụlụ aka gị, gbakọọ dumbbells azụ n'ahụ gị ka ị na-eme ka aka gị na-akpakọrịta na apata ụkwụ gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na a na-achịkwa mmegharị ahụ ma lekwasị anya na akwara ihu.
Komeza kuganiriza Dumbbell n'elu Bench Neutral Wrist Curl
- Zere ibufe ibu: Ihe na-emekarị bụ iji ibu dị arọ. Nke a nwere ike ibute ụdị adịghị mma na mmerụ ahụ. Ọ ka mma iji obere arọ nke na-enye gị ohere ịme mgbatị ahụ nke ọma na njikwa.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro mmegharị ahụ zuru oke n'oge mmemme a. Nke a pụtara iweda dumbbell ka ọ dị mma (na-enweghị imebi nkwojiaka gị) wee tụgharịa ya elu ka o kwere mee. Nke a
Dumbbell n'elu Bench Neutral Wrist Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell n'elu Bench Neutral Wrist Curl?
Ee, ndị mbido nwere ike ịme Dumbbell Over Bench Neutral Wrist Curl mmega ahụ, mana ọ dị mkpa iji obere ibu malite iji zere mmerụ ahụ. Ihe omumu a na-elekwasị anya n'ogwe aka, ma ọ dị oke mkpa idowe ọdịdị kwesịrị ekwesị n'oge mmegharị ahụ. Ọ bụrụ na ị bụ onye mbido, ịnwere ike ịnwe onye na-enye ọzụzụ onwe gị ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ gosipụtara mmega ahụ nke mbụ iji hụ na ị na-eme ya nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell n'elu Bench Neutral Wrist Curl?
- Nọdụ ala Dumbbell Wrist Curl: A na-eme mgbanwe a mgbe ị na-anọdụ ala n'oche, nke nwere ike inyekwu nkwụsi ike na ilekwasị anya na akwara ihu.
- Barbell Wrist Curl Over Bench: Kama iji dumbbells, mgbanwe a na-eji mgbịrịgba nke nwere ike inye ọkwa dị iche iche nke nguzogide na ihe ịma aka.
- Otu ogwe aka Dumbbell Wrist Curl Over Bench: Ọdịiche a na-elekwasị anya n'otu ogwe aka n'otu oge, na-enye gị ohere itinye uche n'ụdị na ike nke ogwe aka ọ bụla.
- Reverse Dumbbell Wrist Curl Over Bench: Mgbanwe a na-agụnye ịgbanye nkwojiaka n'akụkụ nke ọzọ, na-arụ ọrụ akwara extensor nke ogwe aka.
Ibintu byiza bikanagorwa Dumbbell n'elu Bench Neutral Wrist Curl?
- Reverse Barbell Curls: Mmega ahụ na-emeju Dumbbell Over Bench Neutral Wrist Curl site n'ịrụ ọrụ na otu akwara dị iche iche n'ihu. Ọ bụ ezie na Neutral Wrist Curl bụ isi na-elekwasị anya uru ahụ na-agbanwe agbanwe nke ogwe aka, Reverse Barbell Curl na-elekwasị anya na akwara extensor, na-eme ka mgbatị ahụ dị n'ihu.
- Hammer Curls: Hammer curls na-elekwasị anya brachialis na brachioradialis, mọzụlụ abụọ dị n'ihu ma na-ahụ maka ntụgharị aka. Site n'itinye mmega ahụ a, ị na-ahụ na a na-arụ ọrụ akwara niile dị n'obu aka gị, na-emekọ ihe a kapịrị ọnụ nke Dumbbell Over Bench Neutral Wrist Curl.
Amakuru ashobora gutuma Dumbbell n'elu Bench Neutral Wrist Curl
- Dumbbell forearm mgbatị ahụ
- Mmega ahụ nkwojiaka na-anọpụ iche
- N'elu bench nkwojiaka
- Dumbbell na-emega ahụ maka ogwe aka
- Na-eme ka ihu ihu dị ike na dumbbells
- Wrist curl na dumbbell n'elu oche
- Mmega ahụ ike n'ihu ogwe aka
- Mpịakọta nkwojiaka na-anọpụ iche
- Dumbbell mgbatị ahụ maka ike nkwojiaka
- N'elu bench dumbbell forearm mmega ahụ.