Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka
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Ijambo ryo kuri Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka
The Dumbbell Over Bench One Arm Neutral Wrist Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya kpọmkwem akwara ihu ogwe aka, na-eme ka ike ejide ya na mgbanwe nkwojiaka. Mmega ahụ dị mma maka ndị na-eme egwuregwu ma ọ bụ ndị na-eme egwuregwu ma ọ bụ ihe omume chọrọ aka siri ike ma kwụsie ike, dị ka tenis, ịrị elu nkume, ma ọ bụ ibuli ibu. Ịtinye mgbatị ahụ n'ime usoro gị nwere ike inye aka melite arụmọrụ na mmemme ndị a, gbochie mmerụ ahụ n'aka, ma tinye aka na ike elu ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka
- Jiri nwayọ belata dumbbell dị ka o kwere mee, na-ekwe ka nkwojiaka gị gbanwee nke ọma. Nke a bụ ọnọdụ mmalite gị.
- Malite mmega ahụ site n'ịtụgharị aka gị elu, na-ebuli dumbbell dị elu ka ị nwere ike mgbe ị na-edobe aka gị n'apata ụkwụ gị.
- Jide n'ọnọdụ a maka nkeji ole na ole ka ị na-eme ka mgbakwụnye kacha elu na mọzụlụ aka gị dị elu.
- Jiri nwayọ wetuo dumbbell azụ na ọnọdụ mmalite, na-eme ka usoro mmegharị ahụ zuru oke. Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ tupu ịgbanwee na ogwe aka nke ọzọ.
Komeza kuganiriza Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka
- Motion a na-achịkwa: Otu mmejọ a na-emekarị bụ ịgba ọsọ na mmegharị ahụ. Ọ dị mkpa iji mmegharị ahụ a na-achịkwa mee mmega ahụ. Tụgharịa dumbbell dị ka o kwere mee, kwụsịtụ, wee jiri nwayọọ nwayọọ wetuo ya ala. Nke a na-eme ka ahụ ike na akwara gị na-arụ ọrụ ahụ, ọ bụghị ike.
- Ndozi nkwojiaka: Debe aka gị n'ọnọdụ na-anọpụ iche n'oge mmega ahụ. Zere ịgbada ya azụ azụ ma ọ bụ n'ihu, n'ihi na nke a nwere ike imebi nkwojiaka wee bute mmerụ ahụ.
- Ibu Kwesịrị Ekwesị: Iji ibu dị oke arọ nwere ike ime ka ị daa mbà
Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka?
Ee, ndị mbido nwere ike ịme Dumbbell Over Bench One Arm Neutral Wrist Curl mmega ahụ. Ihe omumu a na-enyere aka iwusi ogwe aka ihu na akwara nkwoji aka ike. Otú ọ dị, ọ dị mkpa iji obere arọ malite iji zere mmerụ ahụ na iji hụ na ụdị kwesịrị ekwesị. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ bụ ezigbo echiche ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi onye mbido site na mmegharị ahụ na mbụ.
Ibintu byinshi bijyanye no kwa Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka?
- Iguzo otu ogwe aka Dumbbell Wrist Curl: Ọdịiche a gụnyere iguzo ọtọ na iji aka nke ọzọ maka nkwado ka ị na-eme curl nkwojiaka.
- Dumbbell Over Bench One Arm Pronated Wrist Curl: Ọdịiche a gụnyere ịtụgharị nkwojiaka gị ka ọbụ aka gị chee ihu n'ala (kpọpụta) ka ị na-emegharị nkwojiaka n'elu oche.
- Dumbbell Over Bench One Arm Supinated Wrist Curl: Na mgbanwe a, ị na-atụgharị nkwojiaka gị ka ọbụ aka gị chee ihu n'elu (n'elu) ka ị na-eme nkwojiaka n'elu oche.
- Dumbbell n'elu Bench Abụọ Arms Neutral Wrist Curl: Ọdịiche a gụnyere iji ogwe aka abụọ n'otu oge iji mee nkwojiaka n'elu oche, na-edebe nkwojiaka gị n'ọnọdụ na-anọpụ iche.
Ibintu byiza bikanagorwa Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka?
- Reverse Wrist Curls: Akpụkpọ ụkwụ na-atụgharị na-elekwasị anya na akwara extensor dị n'ihu, nke bụ ndị na-emegide akwara na-agbanwe agbanwe na-arụ ọrụ na Dumbbell Over Bench One Arm Neutral Wrist Curl. Ịzụ akwara ndị a ọnụ nwere ike inye aka kwado nguzozi muscular ma belata ihe ize ndụ nke mmerụ ahụ.
- Tricep Dips: Tricep dips na-arụ ọrụ triceps, nke na-etinyekwa aka na ịkwado ogwe aka n'oge Dumbbell Over Bench One Arm Neutral Wrist Curl. Ịkwado triceps ike nwere ike ịkwalite ike ogwe aka n'ozuzu yana melite arụmọrụ na mmega ahụ nke chọrọ nkwụsi ike nkwojiaka na ogwe aka.
Amakuru ashobora gutuma Dumbbell n'elu bench Otu ogwe aka na-anọpụ iche nkwojiaka
- Dumbbell forearm mmega ahụ
- Otu mkpịsị aka aka
- Mkpịsị aka na-anọpụ iche na dumbbell
- Dumbbell n'elu bench forearm mgbatị ahụ
- Otu ogwe aka dumbbell nkwojiaka
- Na-agbasi mbọ ike site na dumbbell
- Nnọpụiche njide nkwojiaka curl mmega ahụ
- Otu ogwe aka dumbbell forearm curl
- Dumbbell mgbatị ahụ maka ike forearms siri ike
- Mkpịsị aka dumbbell dabere na bench.