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Dumbbell Seated Revers ejide Ntụkwasị Obi

Ubwoko bw'ibiharuro

AgacheIgbo Translation: Nkụzi ọnụ.
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaBrachioradialis
Ibiharuro ribiriBiceps Brachii, Brachialis
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell Seated Revers ejide Ntụkwasị Obi

The Dumbbell Seated Reverse Grip Concentration Curl bụ mmemme ọzụzụ ike ezubere iche emebere iji kewapụ ma wulite akwara biceps na aka ihu. Mmega ahụ dị mma maka ndị mmadụ n'otu n'otu nọ n'ogo mgbatị ahụ etiti na-achọ ịkwalite ike elu ha na nkọwa muscular. Site n'itinye mmega ahụ a n'ime usoro ihe omume gị, ị nwere ike imeziwanye ike ijide gị, kwalite nguzozi akwara dị mma, wee nweta ọmarịcha ụda na akpụ akpụ na ogwe aka gị.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Seated Revers ejide Ntụkwasị Obi

  • Debe ogwe aka gị na-ejide dumbbell n'ụzọ nke azụ ogwe aka elu gị dabere n'apata gị dị n'ime, na ọbụ aka gị chere ihu n'elu.
  • Jiri nwayọ tụgharịa dumbbell ahụ elu gaa n'obi gị ka ị na-edobe azụ ogwe aka gị n'apata gị.
  • Ozugbo dumbbell dị n'ogo obi, jide ọnọdụ ahụ maka oge iji mee ka nkwekọrịta ahụ dị na bicep.
  • Jiri nwayọọ nwayọọ belata dumbbell na mmalite, hụ na ị na-achịkwa mmegharị ahụ ma ghara ikwe ka ibu ahụ daa. Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ tupu ịgbanwee na ogwe aka nke ọzọ.

Komeza kuganiriza Dumbbell Seated Revers ejide Ntụkwasị Obi

  • Mmegharị a na-achịkwa: Zere iji ubu ma ọ bụ azụ bulie ibu. Kama, lekwasị anya n'iji bicep gị gbatịa dumbbell n'elu n'obi gị. Ekwesịrị ịchịkwa mmegharị ahụ ma jiri nwayọ, ma mgbe ị na-ebuli ma na-agbada dumbbell. Nke a na-eme ka o doo anya na bicep gị na-arụ ọrụ nke ọma n'oge mmega ahụ.
  • Zere Swinging: Otu ndudue a na-emekarị bụ ịgbagharị dumbbell, na-eji ume na-ebuli ya. Ọ bụghị nanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ pụkwara ịkpata mmerụ ahụ. Iji zere nke a, gbaa mbọ hụ na agbatịla ogwe aka gị na mmalite nke onye nnọchi anya ọ bụla yana na ị naghị ebuli ibu ahụ ngwa ngwa.
  • Lekwasị anya

Dumbbell Seated Revers ejide Ntụkwasị Obi Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Seated Revers ejide Ntụkwasị Obi?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Dumbbell Seated Reverse Grip Concentration Curl. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ nke dị mma ma nwee ike ijikwa hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka ịnwe ọkachamara ahụike ma ọ bụ onye na-eme mgbatị ahụ nwere ahụmahụ gosipụtara mmega ahụ nke mbụ iji hụ na ị na-eme ya nke ọma. Ihe omume a na-elekwasị anya na biceps ma chọọ ilekwasị anya na mmegharị ahụ, ya mere okwu a bụ "ntụkwasị obi" n'aha ya. Nke nta nke nta na-abawanye ibu ka ike na-akawanye mma.

Ibintu byinshi bijyanye no kwa Dumbbell Seated Revers ejide Ntụkwasị Obi?

  • Hammer Curl: Ọdịiche a na-agbanwe njide site na njide azụ na njide na-anọpụ iche (ọbụ aka na-eche ibe ya ihu), nke na-elekwasị anya akwara brachialis na brachioradialis, akwara nke ogwe aka.
  • Tụgharịa ọdụ Reverse grip Curl: Na mgbanwe a, ị na-anọdụ ala n'oche oche nwere ike ịhazi ka ọ dị ntakịrị. Ọnọdụ a na-agbanwe akụkụ nke mgbatị ahụ, na-etinyekwu ike na akụkụ ala nke muscle bicep.
  • Nkwusa Reverse Grip Curl: Maka mgbanwe a, ị na-eji oche onye nkwusa. Akụkụ nke bench onye nkwusa na-enyere aka ikewapụ biceps site na igbochi gị iji ubu ma ọ bụ azụ gị n'oge curl.
  • Cable Machine Reverse Grip Curl: Ọdịiche a na-eji igwe igwe, na-enye esemokwu mgbe niile na biceps n'oge niile.

Ibintu byiza bikanagorwa Dumbbell Seated Revers ejide Ntụkwasị Obi?

  • Tricep Dips: Nke a bụ mmega ahụ dị mma maka ịhazi mmepe nke ogwe aka gị. Ọ bụ ezie na mgbanaka ịta ahụhụ na-elekwasị anya na biceps, tricep dips lekwasịrị anya triceps, nke bụ otu akwara buru ibu ma nwee ike inye aka gbochie nrụrụ ahụ.
  • Zottman Curls: Mmega ahụ na-ejikọta curls mgbe niile na ntụgharị azụ, nke ọ bụghị naanị na-elekwasị anya biceps kamakwa brachioradialis, akwara nke ogwe aka. Nke a na-emeju curl ịta ahụhụ azụ azụ site n'inye aka zuru oke na mgbatị ahụ bicep.

Amakuru ashobora gutuma Dumbbell Seated Revers ejide Ntụkwasị Obi

  • "Dumbbell itinye uche Curl"
  • "Ndụ ọdụ Reverse Grip Dumbbell Exercise"
  • "mmega ahụ na-ewusi ogwe aka"
  • "Dumbbell na-arụ ọrụ maka ọkpọ ụkwụ"
  • "Ndụ ọdụdụ Dumbbell Curl"
  • "Ntugharị Ntụkwasị Obi Agbanwe Agbanwe"
  • "mmega ahụ Dumbbell maka akwara ogwe aka"
  • "Mme mgbatị ahụ siri ike na Dumbbell"
  • "Ọzụzụ ike maka Forearms"
  • "Mmega Mmelite Jide na Dumbbell"