Reverse Nkwusa Curl
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Ijambo ryo kuri Reverse Nkwusa Curl
The Reverse Preacher Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara brachialis na brachioradialis na ogwe aka gị, na-enyere aka ịkwalite ike njide gị na mmepe ihu gị. Mgbatị a dị mma maka ndị na-eme egwuregwu, ndị na-arụ ọrụ ahụ, ma ọ bụ onye ọ bụla na-achọ imeziwanye ike elu ha na nkọwa muscular. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike ịba uru ka ọ na-enye aka n'ịkwalite nkwụsi ike ogwe aka, na-eme ka arụ ọrụ egwuregwu dịkwuo elu, na imezu ahụ ike na-edozi ahụ.
Kubahiriza: Ijambo kwa Ikirari Reverse Nkwusa Curl
- N'iji aka elu na obi gị guzoro n'akụkụ ebe nchekwa bench nke onye nkwusa, jide ogwe ahụ n'ogo ubu. Nke a ga-abụ ọnọdụ mmalite gị.
- Ka ị na-eku ume, jiri nwayọọ nwayọọ belata mmanya ahụ ruo mgbe ogwe aka elu gị gbatịpụrụ nke ọma ma gbatịa bicep gị nke ọma.
- Ka ị na-ekupụ ume, jiri biceps gị tụgharịa ibu ahụ ruo n'ọnọdụ mmalite. Debe ikpere gị n'akụkụ ahụ gị mgbe niile.
- Tinyegharịa maka ọnụ ọgụgụ akwadoro ka ị na-edobe esemokwu na biceps gị mgbe niile.
Komeza kuganiriza Reverse Nkwusa Curl
- Ntugharị a na-achịkwa: Ejila ọkụ na-ebuli ihe dị arọ. Nke a bụ mmejọ a na-ahụkarị nke ọ bụghị nanị na-ebelata ịdị irè nke mmega ahụ kamakwa ọ pụkwara ịkpata mmerụ ahụ. Ntugharị ahụ kwesịrị ịdị nwayọọ ma na-achịkwa, na-elekwasị anya na nkwekọrịta na mgbatị nke akwara ogwe aka.
- Njide ziri ezi: Jide njide gbapụrụ agbapụ (n'aka) jide mgbịrịgba ahụ, jiri aka gị gbakọọ obosara n'ubu. Gbaa mbọ hụ na nkwojiaka gị kwụ ọtọ ma ghara ekwela azụ. Otu ndudue a na-ahụkarị bụ iji njide dị oke obosara ma ọ bụ dị warara, nke nwere ike ibute mmerụ aka na ubu.
- Motion zuru oke: Iji nweta ihe kachasị na Reverse Preacher Curl, ọ dị mkpa iji usoro ngagharị zuru oke.
Reverse Nkwusa Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Reverse Nkwusa Curl?
Ee, ndị mbido nwere ike ime mgbatị ahụ Reverse Preacher Curl, mana ọ dị mkpa ibido na ịdị arọ dị mfe iji hụ na ụdị kwesịrị ekwesị wee zere mmerụ ahụ. Ihe omume a na-elekwasị anya na akwara brachialis, nke dị n'okpuru biceps. Ọ dịkwa mkpa ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-eduzi gị na usoro a iji hụ na ị na-eme ya nke ọma. Dị ka ọ dị na mmega ahụ ọ bụla, jiri nwayọọ nwayọọ na-abawanye ibu ka ike gị na-akawanye mma.
Ibintu byinshi bijyanye no kwa Reverse Nkwusa Curl?
- Reverse Grip EZ Bar Preacher Curl: Ọdịiche a na-eji mmanya EZ kama ịgba mgbịrịgba kwụ ọtọ, nke nwere ike ibelata nsogbu na nkwojiaka na aka ihu.
- Dumbbell Reverse Preacher Curl: Ọdịiche a na-eji dumbbells kama ịgba egwu, na-enye gị ohere ịrụ ọrụ ogwe aka ọ bụla n'onwe ya wee chọpụta enweghị ike ọ bụla.
- Otu-Arm Reverse Preacher Curl: Mgbanwe a gụnyere iji otu ogwe aka mee mgbatị ahụ n'otu oge, nke nwere ike inye aka lekwasị anya na mmepe ahụ ike nke onye ọ bụla.
- Cable Reverse Preacher Curl: Ọdịiche a na-eji igwe igwe, na-enye esemokwu mgbe niile n'oge mmegharị ahụ ma nwee ike ibute mmụba akwara.
Ibintu byiza bikanagorwa Reverse Nkwusa Curl?
- Ịkwụsị Barbell Curl: Mmega ahụ bụ ihe mmeju dị ukwuu ka ọ na-elekwasị anya na mọzụlụ biceps n'otu ụzọ ahụ mana site n'akụkụ dị iche. Site na iguzo na iji mgbịrịgba, ị ga-enwe ike itinye akwara na azụ azụ gị maka nkwụsi ike, na-akwalite ike elu ahụ dum.
- Ntụnye uche: Ndị a na-elekwasị anya kpọmkwem na biceps brachii, na-eme ka ọnụ ọgụgụ ahụ dịkwuo elu. Site na imeju Curl Nkwusa Reverse na Curls, ị nwere ike hụ na mmepe ogwe aka kwụ ọtọ ka ha na-ekewapụ biceps nke ọma, na-emeziwanye ike na nkọwapụta.
Amakuru ashobora gutuma Reverse Nkwusa Curl
- Dumbbell Reverse Preacher Curl
- Mmega ahụ na-ewusi ogwe aka ike
- Dumbbell mgbatị ahụ maka forearms
- Reverse Preacher Curl Usoro
- Otu esi eme Reverse Preacher Curl
- Dumbbell na-emega ahụ maka akwara ogwe aka
- Mmega ahụ n'ihu ụlọ
- Reverse Preacher Curl na Dumbbells
- Na-eme ka ihu ihu dị ike na dumbbells
- Ntuziaka zuru ezu maka Reverse Preacher Curl.