Dumbbell Reverse Preacher Curl
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Ijambo ryo kuri Dumbbell Reverse Preacher Curl
The Dumbbell Reverse Preacher Curl bụ mmega ahụ na-arụ ọrụ nke ukwuu nke ezubere iji wusie ike na ịgbatị akwara brachialis na brachioradialis na ogwe aka elu gị. Ọ dị mma maka onye ọ bụla na-achọ iwulite ike ogwe aka, site na ndị mbido ruo na ndị na-anụ ọkụ n'obi ahụike dị elu. Ịtinye mmega ahụ n'ime usoro gị nwere ike ịkwalite nkọwa akwara, melite ike njide, ma tinye aka na ịrụ ọrụ ka mma na egwuregwu na ihe omume kwa ụbọchị nke chọrọ ike dị elu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Reverse Preacher Curl
- Jide dumbbell n'aka ọ bụla na ọbụ aka gị na-eche ihu n'ihu, ma tinye ogwe aka gị n'oche onye nkwusa na-ehulata ntakịrị.
- Jiri nwayọọ welie dumbbells ahụ n'ubu gị site n'ịkwado biceps gị, ka ị na-edobe ogwe aka elu gị n'elu oche.
- Kwụsịtụ obere oge n'elu mmegharị ahụ, wee jiri nwayọọ nwayọọ belata dumbbells laghachi na ọnọdụ mmalite.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ịmegharị mmegharị gị nwayọ ma chịkwaa iji bulie njikọ aka akwara.
Komeza kuganiriza Dumbbell Reverse Preacher Curl
- Mmegharị a na-achịkwa: Zenarị mmejọ a na-ahụkarị nke ime ngwa ngwa na mmega ahụ. Isi ihe iji nweta ihe kachasị na Dumbbell Reverse Preacher Curl bụ ime mmegharị ahụ n'ụzọ nwayọ na njikwa. Nke a ga-enyere aka kewapụ uru ahụ ma zere iji ume ebuli ibu.
- Ibu Kwesịrị Ekwesị: Họrọ ibu nke na-enye gị ohere ịme mgbatị ahụ na ụdị na njikwa kwesịrị ekwesị. Iji oke arọ dị arọ nwere ike iduga n'ụdị na-ekwesịghị ekwesị ma mee ka ohere nke mmerụ ahụ dịkwuo elu.
- Oke ngagharị zuru oke: Iji bulie ịdị irè nke mmega ahụ, hụ na ị na-eji
Dumbbell Reverse Preacher Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Reverse Preacher Curl?
Ee, ndị mbido nwere ike ime mmega ahụ Dumbbell Reverse Preacher Curl. Agbanyeghị, ọ dị mkpa iji ibu dị arọ dabara maka ogo ike gị dị ugbu a. Ọ dịkwa oke mkpa ịmụta na idobe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ị nwere ike ịchọrọ onye na-enye ọzụzụ mgbatị ahụ ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ na-elekọta akwụkwọ gị mgbe ị na-amalite.
Ibintu byinshi bijyanye no kwa Dumbbell Reverse Preacher Curl?
- Inline Dumbbell Curl: A na-eme mgbanwe a n'elu oche dị elu, nke na-enyere aka ikewapụ biceps site na ibelata enyemaka sitere na akwara ndị ọzọ.
- Nọdụ ala Dumbbell Curl: A na-eme mgbanwe a mgbe ọ nọ ọdụ, nke na-enyere aka igbochi iji ọkụ ọkụ, si otú ahụ na-abawanye ike nke mgbatị ahụ.
- Ntụnye uche: Na mgbanwe a, ị na-anọdụ ala na bench ka ikpere gị dabere n'apata gị dị n'ime, nke na-enyere aka ikewapụ uru ahụ biceps.
- Na-eguzo otu ogwe aka Dumbbell Curl: A na-eme mgbanwe a na-ebili na otu ogwe aka n'otu oge, nke na-enyere aka ilekwasị anya na bicep ọ bụla n'otu n'otu.
Ibintu byiza bikanagorwa Dumbbell Reverse Preacher Curl?
- Barbell Curl bụ mmega ahụ ọzọ metụtara ya dịka ọ na-elekwasịkwa anya na biceps, ma ọ na-enye ohere ka ebuli ibu dị arọ karị, nke nwere ike ime ka ọkpụkpụ na ike dịkwuo elu.
- The Concentration Curl na-emeju Dumbbell Reverse Preacher Curl site na ikewapụ biceps, na-enye ohere maka itinye aka na mmepe akwara lekwasịrị anya, nke nwere ike ịkwalite nsonaazụ mgbatị ahụ n'ozuzu ya.
Amakuru ashobora gutuma Dumbbell Reverse Preacher Curl
- Dumbbell Forearm Mmega ahụ
- Reverse Preacher Curl Workout
- Usoro Dumbbell Reverse Curl Technique
- Na-eme ka ogwe aka dị ike na Dumbbells
- Arm Workout na Dumbbell Reverse Preacher Curl
- Mmega ahụ na-ewu Muscle Forearm
- Dumbbell Reverse Preacher Curl Ntuziaka
- Otu esi eme Dumbbell Reverse Preacher Curl
- Dumbbell na-emega ahụ maka ogwe aka siri ike
- Reverse Preacher Curl Dumbbell Workout