Peacher Hammer Curl
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Ijambo ryo kuri Peacher Hammer Curl
The Preacher Hammer Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara biceps na brachialis, ebe ọ na-etinyekwa uru ahụ n'ihu. Ọ dị mma maka onye ọ bụla site na ndị mbido ruo ndị na-eme egwuregwu dị elu na-achọ ịkwalite ike elu na nkọwa ha. Mmega ahụ na-ewu ewu n'ihi ịdị irè ya na ikewapụ biceps, na-akwalite uto ahụ ike, na imeziwanye ike njide, na-eme ka ọ bụrụ ihe mgbakwunye bara uru na ike ọ bụla ma ọ bụ usoro nhazi ahụ.
Kubahiriza: Ijambo kwa Ikirari Peacher Hammer Curl
- Debe ogwe aka elu gị ka ọ kwụ ọtọ, kupụ ume ma tụgharịa ihe dị arọ ka ị na-eme nkwekọrịta biceps gị. Gaa n'ihu na-ebuli ihe dị arọ ruo mgbe ejiri biceps gị zuru oke yana dumbbells nọ n'ogo ubu. Jide ọnọdụ nkwekọrịta maka obere nkwụsịtụ ka ị na-amanye biceps gị.
- Inhale ma jiri nwayọọ nwayọọ malite ibelata dumbbells azụ na mmalite.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro akwadoro.
- Gbaa mbọ hụ na ị na-edobe ikpere gị n'akụkụ isi gị mgbe niile ma ejikwala azụ ma ọ bụ ubu bulie ibu; biceps gị kwesịrị ịrụ ọrụ niile.
Komeza kuganiriza Peacher Hammer Curl
- Mmegharị a na-achịkwa: Isi ihe ọzọ dị mkpa bụ ime mmegharị ahụ n'ụzọ nwayọ na njikwa. Zere ọnwụnwa iji mee ngwa ngwa na mmega ahụ. Welie ibu ahụ na nwayọ, na-achịkwa, wee wetulata ya azụ n'otu ụzọ ahụ a na-achịkwa. Nke a ga-enyere aka ịbawanye njikọ aka akwara ma belata ihe ize ndụ nke mmerụ ahụ.
- Ibu Kwesịrị Ekwesị: Họrọ ibu nke siri ike mana enwere ike ijikwa ya. Ọ bụrụ na ibu ahụ dị oke arọ, ị nwere ike imebi ụdị gị ma ọ bụ mmerụ ahụ. Ọ bụrụ na ọ dị oke ọkụ, ị gaghị arụ ọrụ uru ahụ gị nke ọma. A
Peacher Hammer Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Peacher Hammer Curl?
Ee, ndị mbido nwere ike ime mmega ahụ Preacher Hammer Curl. Otú ọ dị, ọ dị mkpa ibido na ihe dị arọ iji zere mmerụ ahụ na iji hụ na ejiri ụdị ziri ezi mee ihe. Dị ka ọ dị na mmega ahụ ọ bụla, ọ bara uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmega ahụ iji hụ na emere ya nke ọma. Nke nta nke nta, ka ike na usoro na-akawanye mma, enwere ike ịbawanye ibu.
Ibintu byinshi bijyanye no kwa Peacher Hammer Curl?
- The Cross Body Peacher Hammer Curl: Na mgbanwe a, ị na-atụgharị dumbbell n'ofe ahụ gị n'akụkụ nke ọzọ, nke na-enyere aka itinye ma biceps na brachialis.
- The Seated Peacher Hammer Curl: A na-eme nke a na-anọdụ ala n'oche, nke na-enyere aka ikewapụ biceps site na igbochi iji oge na-agba ume na ụdị siri ike.
- The Concentration Peacher Hammer Curl: A na-eme mgbanwe a site n'ịkwado ikpere ụkwụ gị n'apata ụkwụ gị mgbe ị nọ ọdụ, nke na-ekewapụ biceps ma na-enye ohere maka mgbakasị ahụ gbadoro anya karị.
- The Alternating Peacher Hammer Curl: Na mgbanwe a, ị na-atụgharị curling otu dumbbell n'otu oge, nke na-enye gị ohere ilekwasị anya na ogwe aka ọ bụla iche iche ma nwee ike inye aka dozie nke ọ bụla.
Ibintu byiza bikanagorwa Peacher Hammer Curl?
- Tricep Dips: Tricep dips na-emeju Onye Nkwusa Hammer Curls site n'ịrụ ọrụ na otu akwara na-emegide ya, triceps, nke nwere ike inye aka melite ike ogwe aka n'ozuzu ya ma dozie mmepe ahụ.
- Ntụnye uche: curls itinye uche na-elekwasịkwa akwara brachii biceps anya, mana ha na-ekewapụ ya karịa Onye Nkwusa Hammer Curl, na-enye ohere itinye uche ike na akwara a, nke nwere ike inye aka melite nkọwa na nha ahụ.
Amakuru ashobora gutuma Peacher Hammer Curl
- Peacher Hammer Curl mgbatị ahụ
- Dumbbell na-emega ahụ maka ogwe aka
- Otu esi eme Peacher Hammer Curl
- Na-eme ka ogwe aka dị ike na Dumbbells
- Usoro Peacher Hammer Curl Usoro
- Mmega ahụ ike n'ihu ogwe aka
- Dumbbell Peacher Hammer Curl ndu
- Peacher Hammer Curl maka ike ihu
- Dumbbell na-emega ahụ maka akwara ogwe aka
- Ntuziaka Peacher Hammer Curl zuru ezu