Ọdụdọ Revers ejide Ntụkwasị Obi

• Agache: Igbo Translation: Nkụzi ọnụ.
• Ibikoresho: Ibọdọ ayoodun
• Ibiharuro risha: Brachioradialis
• Ibiharuro ribiri: Biceps Brachii, Brachialis

Ijambo ryo kuri Ọdụdọ Revers ejide Ntụkwasị Obi

Ntụkwasị uche n'oche reverse reverse bụ mmemme ezubere iche emebere iji wusie ike na ụda biceps, ma na-etinye aka n'ihu na imewanye ike njide. Omume a dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọganihu, ndị na-achọ ịkwalite ike elu ha na nkọwa muscular. Ịtinye nke a n'ime usoro mgbatị ahụ gị nwere ike inye aka melite arụmọrụ gị na egwuregwu na ihe omume kwa ụbọchị nke chọrọ ike ogwe aka na ntachi obi.

Kubahiriza: Ijambo kwa Ikirari Ọdụdọ Revers ejide Ntụkwasị Obi

• Gaa n'ihu ntakịrị ma tinye azụ aka nri gị n'ime apata ụkwụ aka nri gị. Ogwe aka gị kwesịrị ịgbatị nke ọma yana dumbbell kwesịrị ịdị n'elu ala.
• Jiri nwayọọ gbatịa dumbbell ahụ n'ubu gị ka ị na-edobe ogwe aka elu, ma kupụ ume ka ị na-eme nke a. Ogwe aka kwesịrị ịrụ ọrụ niile. Gaa n'ihu na mmegharị ahụ ruo mgbe ejiri biceps gị zuru oke yana dumbbell nọ n'ogo ubu. Jide ọnọdụ nkwekọrịta maka otu nkeji.
• Ji nwayọọ nwayọọ malite iweta dumbbell na mmalite ka ị na-eku ume. Gbaa mbọ hụ na ogwe aka gị gbatịpụrụ nke ọma na biceps gị gbatịkwara nke ọma.
• Tinyegharịa usoro maka ọnụọgụ ugboro ugboro akwadoro wee gbanwee ogwe aka.

Komeza kuganiriza Ọdụdọ Revers ejide Ntụkwasị Obi

• Jide: Jide dumbbell na azụ azụ (ọbụ aka chere ihu ala). Njide a ga-elekwasị anya na akwara brachialis, akwara nke dị n'okpuru brachii biceps. Mmepe nke akwara a nwere ike ịkwali biceps gị elu, na-eme ka ogwe aka gị yie ibu.
• Jikwaa mmegharị ahụ: Zenarị mmejọ a na-ahụkarị nke ịgba ọsọ na mmegharị ahụ. Kama, lekwasị anya na mbuli na-eji nwayọ, nke a na-achịkwa na nke dị ala. Nke a ga-etinye uru ahụ gị n'ime mmegharị ahụ dum ma mee ka mgbatị ahụ dị irè karị

Ọdụdọ Revers ejide Ntụkwasị Obi Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ọdụdọ Revers ejide Ntụkwasị Obi?

Ee, ndị mbido nwere ike ime mmega ahụ n'oche reverse grip concentration Curl. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ka ike na usoro na-akawanye mma, arọ nwere ike jiri nwayọọ nwayọọ mụbaa. Ọ na-enyekwara ndị mbido aka inwe onye nkuzi nkeonwe ma ọ bụ onye nwere ahụmahụ na-eduzi ha site na mmega ahụ na mbụ iji hụ na ha na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Ọdụdọ Revers ejide Ntụkwasị Obi?

• Hammer Concentration Curl: Na ụdị a, a na-ejide dumbbell na njide hama (nke kwụ ọtọ), nke na-elekwasị anya ma bicep na brachialis, akwara nke ogwe aka elu.
• Ntụkwasị obi nkwusa: A na-eme nke a site na iji oche ndị nkwusa maka nkwado. Ogwe aka ahụ dabere na bench, nke na-enyere aka ikewapụ akwara bicep n'oge curl.
• Ntụnye Ntụkwasị Obi: A na-eme mgbanwe a ka ọ nọ ọdụ n'oche ihu. Akụkụ nke bench na-enyere aka ilekwasị anya n'akụkụ dị iche iche nke uru ahụ bicep.
• Otu-Arm Cable Concentration Curl: Ụdị a na-eji igwe igwe maka iguzogide. Esemokwu na-adịgide adịgide nke eriri USB na-enye nwere ike iduga n'ọkwa dị elu nke mgbatị ahụ.

Ibintu byiza bikanagorwa Ọdụdọ Revers ejide Ntụkwasị Obi?

• Tricep Dips: Ihe omumu a na-emeju ihe na-eme ka a na-atụgharị uche na-anọ ọdụ site n'ịrụ ọrụ ahụ ike na-emegide, triceps, nke na-enyere aka ịhazi mmepe nke ogwe aka elu gị ma gbochie ahụghị ahụ.
• Anọ ọdụ n'elu Press: Mmega ahụ na-arụ ọrụ n'ubu na azụ elu, na-emeju ihe na-eme ka a na-atụgharị uche n'oche oche site na ime ka ahụ dị elu sie ike n'ozuzu ya na ịkwalite ike na nkwụsi ike n'ozuzu ya.