Dumbbell Squat Lunges Jump Complex
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Ijambo ryo kuri Dumbbell Squat Lunges Jump Complex
The Dumbbell Squat Lunges Jump Complex bụ mmega ahụ siri ike nke na-ejikọta ọzụzụ ike na cardio, na-elekwasị anya nke ọma mọzụlụ ahụ dị ala dị ka glutes, quads, na hamstrings. Ọ dị mma maka ndị na-anụ ọkụ n'obi na ọkwa niile, ọkachasị ndị na-achọ ịkwalite ike ụkwụ ha, melite nguzozi, na ịkwalite ahụike zuru oke. Ihe omume a na-achọsi ike n'ihi ike ya na-ere calorie ọkụ, na-amụba ụda ahụ ike, na-eme ka ọ dịkwuo mma, na-eme ka ọ bụrụ ihe mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Squat Lunges Jump Complex
- Jiri ụkwụ aka nri gị gaba n'ihu n'ọkwa ngụgụ, na-ehulata ikpere abụọ ahụ ruo ogo 90 ma mee ka azụ gị kwụ ọtọ.
- Gbanyụọ ụkwụ aka nri gị wee wụlie elu n'ikuku, na-atụgharị ụkwụ n'etiti ikuku ka i wee jiri ụkwụ aka ekpe gị daa n'ihu n'ọnọdụ ngụgụ.
- Tinyegharịa mmegharị ahụ na-awụli elu, na-atụgharị ụkwụ oge ọ bụla, maka ọnụọgụ ugboro ugboro achọrọ.
- Cheta ka ị na-etinye aka na azụ gị mgbe niile n'oge mgbatị ahụ iji zere mmerụ ahụ.
Komeza kuganiriza Dumbbell Squat Lunges Jump Complex
- Na-ekpo ọkụ: amalitela mmega ahụ dị mgbagwoju anya na-enweghị ezigbo ikpo ọkụ. Ime otú ahụ nwere ike ịkpata mmerụ ahụ. Nkeji 5-10 dị mfe nke cardio ọkụ dị ka ịgba mwe mwe mwe mwe elu ga-akwadebe akwara gị na nkwonkwo gị maka mmega ahụ.
- Arọ ziri ezi: Họrọ ezigbo ibu maka dumbbells gị. Ọ bụrụ na ibu dị oke arọ, ọ nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Ọ bụrụ na ọ dị oke ọkụ, ị nwere ike ị gaghị enweta uru nke mmega ahụ. Malite na ịdị arọ dị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
Dumbbell Squat Lunges Jump Complex Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Squat Lunges Jump Complex?
Ee, ndị mbido nwere ike ịme Dumbbell Squat Lunges Jump Complex mmega ahụ, mana ha kwesịrị ịmalite site na ịdị arọ ma ọ bụ ọbụlagodi na ọ nweghị ihe ọ bụla ruo mgbe ha ga-enwe ahụ iru ala na mmegharị ahụ. Ọ dị mkpa ilekwasị anya n'ụdị na usoro iji gbochie mmerụ ahụ. A na-atụkwa aro ka ịnwe ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ na-elekọta na mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Na-echeta mgbe niile iji kpoo ọkụ tupu ịmalite mmega ahụ ọ bụla wee daa jụụ ma emesịa.
Ibintu byinshi bijyanye no kwa Dumbbell Squat Lunges Jump Complex?
- Dumbbell Front Squat na Lunge Jump Complex: Mgbanwe a na-agụnye ịme ihu squat na dumbbells n'ogo ubu, wee gbanwee n'ime mwụli elu.
- Dumbbell Squat na Side Lunge Jump Complex: Mgbanwe a na-agụnye ịme squat ọkọlọtọ na dumbbells, wee gbanwee n'ime nkwụsị ụkwụ n'akụkụ.
- Dumbbell Squat na Alternating Lunge Jump Complex: Na mgbanwe a, ị na-eme squat ọkọlọtọ na dumbbells, wee gbanwee gaa n'ọgbọ elu ngụgụ ọzọ.
- Dumbbell Goblet Squat na Lunge Jump Complex: Nke a na-agụnye ijide otu dumbbell n'ọkwá mgbe ị na-eme squat, wee na-atụgharị n'ime mwụli elu.
Ibintu byiza bikanagorwa Dumbbell Squat Lunges Jump Complex?
- Nkwalite elu: Nzọụkwụ elu bụ mgbakwunye bara uru n'ihi na ha na-elekwasịkwa anya na glutes na quads, dị ka Dumbbell Squat Lunges Jump Complex, ma tinye otu ihe nke nguzozi nke nwere ike ime ka isi ike na nkwụsi ike.
- Kettlebell Swings: Kettlebell swings na-akwado Dumbbell Squat Lunges Jump Complex site na ilekwasị anya na akwara azụ azụ, gụnyere hamstrings na glutes, ma na-akwalite ntachi obi obi na ike mgbawa, nke dị oké mkpa maka ihe na-awụ elu nke mgbagwoju anya.
Amakuru ashobora gutuma Dumbbell Squat Lunges Jump Complex
- Dumbbell Squat Lunges Jump Complex
- Mgbatị ụkwụ na dumbbells
- Dumbbell na-emega ahụ maka apata ụkwụ
- Jumping Squat Lunges na Dumbbells
- Dumbbell Squat Jump Lunges
- Dumbbells na-eme mgbatị ahụ ike nke apata ụkwụ
- Dumbbell Squat Lunge Jump mgbatị ahụ
- Dumbbell mgbatị maka akwara ụkwụ
- Mgbatị ụkwụ siri ike na Dumbbells
- Dumbbell na-emega ahụ maka akwara apata ụkwụ