Elu ikpere ụkwụ

• Agache: CardioUru ubọaka n'aka mmụọ iko.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Elu ikpere ụkwụ

Elu Knee Skips bụ mmega ahụ siri ike nke na-etinye aka na isi gị, na-eme ka ahụike obi dịkwuo mma, na-eme ka ike dị ala. Ihe omume a dị mma maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi, ma ọ bụ onye ọ bụla na-achọ ịbawanye ike na nhazi ha. Ndị mmadụ ga-achọ ime Skips Knee dị elu iji kwalite arụmọrụ egwuregwu ha, melite nguzozi, na kwalite ahụike zuru oke.

Kubahiriza: Ijambo kwa Ikirari Elu ikpere ụkwụ

• Welie ikpere aka nri gị elu dị ka o kwere mee ma fegharịa ogwe aka ekpe gị n'ihu dị ka a ga-asị na ị na-agba ọsọ.
• Sipụ ụkwụ aka ekpe gị, na-ebuli onwe gị n'ihu, ebe ikpere aka nri gị ka nọ n'ikuku.
• Detuo nwayọ n'ụkwụ aka ekpe gị wee megharịa mmegharị ahụ ozugbo, na-ebuli ikpere aka ekpe gị ma na-efegharị ogwe aka nri gị.
• Gaa n'ihu na-atụgharị ikpere na-atụgharị na nke ọ bụla, na-ejigide ọsọ ọsọ na-agba mbọ hụ na ebuli ikpere gị dị elu.

Komeza kuganiriza Elu ikpere ụkwụ

• Na-ekpo ọkụ: Tupu ịmalite elu ikpere ikpere, jide n'aka na ị ga-eme ezigbo ọkụ. Nke a ga-enyere aka ịkwadebe akwara na nkwonkwo gị maka mmega ahụ ma belata ihe ize ndụ nke mmerụ ahụ. Igwe ọkụ na-ekpo ọkụ nwere ike ịgụnye kadio ọkụ dị ka ịgba mwe mwe ọsọ ma ọ bụ jakị mwụli elu, na-esochi mgbatị ụfọdụ siri ike.
• Malite nwayọọ: Ọ bụrụ na ị dị ọhụrụ na High Knee Skips, malite iji nwayọọ nwayọọ nwayọọ na-abawanye ka ị na-enwekwu ahụ iru ala na mmegharị ahụ. Ịgbalị ịga ngwa ngwa ngwa ngwa nwere ike ibute ụdị na-adịghị mma yana mmerụ ahụ.
• Zere Ịdaghachi azụ: Otu ndudue na-emekarị ndị mmadụ na-eme mgbe ha na-eme elu ikpere ikpere bụ ịdabere azụ

Elu ikpere ụkwụ Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Elu ikpere ụkwụ?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Elu Knee Skips. Ọ bụ mmega ahụ dị mfe ma dị irè nke enwere ike gbanwee ngwa ngwa ka ọ dabara na ọkwa ahụike ọ bụla. Agbanyeghị, ọ dị mkpa ibido nwayọ wee lekwasị anya n'idebe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ka ị na-ewuli ike na ntachi obi, ị nwere ike ịbawanye ike na ọsọ nke mmega ahụ.

Ibintu byinshi bijyanye no kwa Elu ikpere ụkwụ?

• Elu Knee Skip with Arm Swing: Na mgbanwe a, ị na-efegharị ogwe aka gị n'otu oge ka ị na-eme skips ikpere dị elu, nke nwere ike inye aka mee ka ọnụọgụ obi gị dịkwuo elu ma melite ike nke elu gị.
• Elu Knee Skip with Twist: Nke a na-agụnye ịgbagọ ọkpụkpụ gị ka ị na-ebuli ikpere ọ bụla, nke nwere ike inye aka mee ka akwara isi gị dịkwuo mma ma melite nguzozi gị.
• Reverse High Knee Skips: Kama ịga n'ihu ka ị na-eme mgbatị ahụ, ị ​​na-aga azụ. Nke a nwere ike inye aka kwalite nhazi na ike gị.
• Elu ikpere na-awụli elu na Jacks na-awụli elu: Na mgbanwe a, ị na-eme jakị na-awụ elu mgbe ikpere elu ọ bụla wụsịrị. Nke a nwere ike inye aka mee ka mgbatị ahụ dịkwuo elu ma melite ahụike obi gị.

Ibintu byiza bikanagorwa Elu ikpere ụkwụ?

• Burpees bụ ihe mgbakwunye ọzọ magburu onwe ya n'ihi na ọ bụghị nanị na ha na-eme ka ntachi obi gị dị ka High Knee Skips, kamakwa na-etinye aka n'ọtụtụ akwara, na-akwalite ike na ike zuru oke.
• Ndị na-arị elu ugwu na-emeju oke Skips Knee dị elu site n'ịchụso ụdị ahụ ike dị ka isi, ụkwụ na glutes, na-emeziwanye ahụike obi na ike.