Smith Close-Grip Bench Press
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Ijambo ryo kuri Smith Close-Grip Bench Press
Smith Close-Grip Bench Press bụ mmega ahụ ọzụzụ ike nke na-elekwasị anya na triceps na akwara obi. Ọ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi dị elu, dị ka igwe Smith na-enye nkwụsi ike, na-eme ka ọ dị mfe ilekwasị anya n'ụdị na njikọ anụ ahụ. Mmega ahụ a bara uru maka ndị na-achọ imeziwanye ike ahụ dị elu, nkọwa akwara, na ndị na-achọ ịkwalite arụmọrụ na egwuregwu ma ọ bụ ihe omume chọrọ ogwe aka siri ike na akwara obi.
Kubahiriza: Ijambo kwa Ikirari Smith Close-Grip Bench Press
- Jide njide dị nso n'ogwe mmanya ahụ, n'aka n'akụkụ obosara ubu, na ọbụ aka chere ihu n'ebe ị nọ.
- Kpopuo mgbịrịgba ahụ wee wetuo ya nwayọ gaa n'obi gị, na-echekwa ikpere gị n'akụkụ ahụ gị.
- Ozugbo barbell metụrụ aka n'obi gị, jiri triceps mee ka ọ laghachi azụ ruo mgbe ogwe aka gị gbatịchara.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro achọrọ, hụ na idowe ụdị kwesịrị ekwesị n'oge niile.
Komeza kuganiriza Smith Close-Grip Bench Press
- Jikwaa mmegharị gị: Otu mmejọ a na-emekarị bụ ịme ngwa ngwa mgbatị ahụ. Jide n'aka na ị na-agbada mmanya ahụ nwayọ na n'ụzọ a na-achịkwa n'ime obi gị, kwụsịtụ obere oge, wee bugharịa mmanya ahụ azụ. Ọ bụghị naanị na nke a na-enyere aka igbochi mmerụ ahụ kamakwa ọ na-abawanye njikọ aka akwara.
- Debe azụ gị ka ọ dị larịị: Ọ dị oke mkpa idowe azụ gị ka ọ daa n'akụkụ oche n'oge mmega ahụ. Ịkwado azụ gị nwere ike ibute nsogbu na mmerụ ahụ.
- Akpọchiela ikpere gị: Mgbe ị na-akwali ogwe azụ azụ, zere ịkpọchi ikpere gị n'elu mmegharị ahụ. Nke a na-edobe esemokwu na mọzụlụ ma gbochie nsogbu na-enweghị isi na nkwonkwo ikpere gị. 5
Smith Close-Grip Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Smith Close-Grip Bench Press?
Ee, ndị mbido nwere ike ime mmega ahụ Smith Close-Grip Bench Press. Otú ọ dị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ọdịdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Dị ka ọ dị na mgbatị ahụ ọ bụla, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye ibu ka ike na nkasi obi na mmega ahụ na-akawanye mma.
Ibintu byinshi bijyanye no kwa Smith Close-Grip Bench Press?
- The Decline Smith Machine Close-Grip Bench Press: Ụdị a na-elekwasị anya na obi ala na triceps, yana ọnọdụ ọdịda na-enye ihe ịma aka pụrụ iche na mọzụlụ.
- The Smith Machine Wide-Grip Bench Press: Ọdịiche a na-agbanwe elekwasị anya site na triceps na akwara obi, na-eji njide sara mbara na mmanya ahụ.
- The Smith Machine Reverse-Grip Bench Press: Mgbanwe a na-elekwasị anya n'obi nke elu na triceps, na njide azụ na-agbanwe njikọ aka ahụ.
- The Smith Machine Close-Grip Bench Press na Chains: Nke a dị elu ụdị na-agbakwụnye agbụ na barbell, na-amụba nguzogide ka a na-ebuli mmanya ahụ, nke na-aga n'ihu na-agbagha triceps na akwara obi.
Ibintu byiza bikanagorwa Smith Close-Grip Bench Press?
- Push-ups: Push-ups na-arụ ọrụ otu ahụ ike dị ka Smith Close-Grip Bench Press - triceps, chest, na ubu, mana ha na-etinyekwa isi, na-eme ka ha bụrụ nnukwu mgbatị ahụ na-akwado maka ike na nkwụsi ike.
- Extensions Tricep n'elu: Mmega ahụ na-elekwasịkwa triceps anya mana site n'akụkụ dị iche iche, na-enyere aka hụ na akụkụ ahụ niile na-arụ ọrụ ma na-edozi ahụ, nke nwere ike ịkwalite uru nke Smith Close-Grip Bench Press.
Amakuru ashobora gutuma Smith Close-Grip Bench Press
- Smith Machine Triceps mmega ahụ
- Mmegide-Grip Bench Press Workout
- Ọzụzụ ike nke ogwe aka elu
- Ihe mmega ahụ nke Smith Machine
- Ụlọ Triceps na igwe Smith
- Usoro Ntugharị Bench Close-Grip
- Smith Machine Workout maka ogwe aka
- Triceps Targeting Smith Press
- Upper Arm Toning Bench Press
- Smith Machine Close-Grip Press.