EZ Bar guzo French Press
Ubwoko bw'ibiharuro
AgacheỤlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
IbikoreshoEZ Barbell
Ibiharuro rishaTriceps Brachii
Ibiharuro ribiri
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri EZ Bar guzo French Press
EZ Bar Standing French Press bụ mmega ahụ na-ewuli elu na-elekwasị anya na triceps, ma na-etinyekwa ubu na obi. Ọ dị mma maka ndị na-achọ imeziwanye ike elu ha, ọkachasị ndị egwuregwu na ndị na-ebu ibu. Mmega ahụ a na-achọsi ike ka ọ na-akwalite uto anụ ahụ, na-eme ka arụmọrụ egwuregwu dịkwuo elu, ma na-enyere aka n'ịrụ ọrụ kwa ụbọchị n'ụzọ dị mfe karị.
Kubahiriza: Ijambo kwa Ikirari EZ Bar guzo French Press
- Gbatịa ogwe aka gị elu ruo mgbe ha kwụ ọtọ, na-edebe ikpere gị nso n'isi gị na aka gị dị ntakịrị warara karịa obosara ubu iche.
- Jiri nwayọ wetuo ogwe n'azụ isi gị ka ị na-edobe ọnọdụ nke ogwe aka elu gị, na-ehulata naanị na ikiaka ruo mgbe ogwe aka gị metụrụ biceps gị aka.
- Kwụsịtụ obere oge na ala nke mmegharị ahụ, wee tụgharịa ogwe ahụ azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana na-enweghị igbachichi ikiaka gị.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-achịkwa mmanya ahụ n'oge mmega ahụ dum.
Komeza kuganiriza EZ Bar guzo French Press
- Mmegharị a na-achịkwa: Mgbe ị na-ewetu mmanya ahụ, gbadaa ikpere gị wee mee ya n'ụzọ dị nwayọ na njikwa. Zere ịmegharị mmegharị ahụ ọsọ ọsọ ma ọ bụ jiri ume ka ebuli mmanya ahụ. Nke a bụ mmejọ nkịtị nke nwere ike ibute mmerụ ahụ yana ọ naghị etinye aka na triceps nke ọma.
- Ọnọdụ ikpere: Debe ikpere gị nso n'isi gị n'oge mmega ahụ. Otu ndudue a na-emekarị bụ ikwe ka ikiaka gbapụta n'akụkụ nke nwere ike itinye nsogbu na-adịghị mkpa na nkwonkwo ubu ma ghara ilekwasị anya na triceps nke ọma.
- Oke ngagharị zuru oke: Wetuo mmanya ahụ ruo mgbe ọ ga-adaba n'ogo n'egedege ihu gị, ma ọ bụ ntakịrị n'okpuru, wee pịa ogwe azụ azụ ruo ebe mmalite. Nke a
EZ Bar guzo French Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa EZ Bar guzo French Press?
Ee, ndị mbido nwere ike ịme mmega ahụ EZ Bar Standing French Press. Otú ọ dị, ha kwesịrị ịmalite na obere arọ iji hụ na ha na-eji ụdị ziri ezi na iji gbochie mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-ahụ maka nlekọta iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa EZ Bar guzo French Press?
- Incline EZ Bar French Press: Na mgbanwe a, a na-eme mmega ahụ n'obere oche nke na-eche triceps site n'akụkụ dị iche iche ma nwee ike inye aka mesie ogologo isi nke triceps.
- EZ Bar Skull Crushers: Ọdịiche a gụnyere iwetu osisi ahụ n'egedege ihu kama ịnọ n'azụ isi, nke nwere ike inye mkpali dị iche na akwara triceps.
- Close-Grip EZ Bar Pịa: Na mgbanwe a, ị na-ejide ogwe aka na-ejikọta ọnụ nke nwere ike ime ka elekwasị anya n'akụkụ isi nke triceps.
- Abụọ-Arm Dumbbell French Press: Kama iji ogwe EZ, mgbanwe a na-eji dumbbells, nke nwere ike inye aka melite nguzozi na nhazi ahụ ka ogwe aka ọ bụla na-arụ ọrụ onwe ya.
Ibintu byiza bikanagorwa EZ Bar guzo French Press?
- Mechie Grip Bench Press: Site n'ilekwasị anya na triceps dị ka EZ Bar Standing French Press, mmega ahụ na-abawanye ike na nkwụsi ike nke ogwe aka, nke nwere ike imeziwanye arụmọrụ na ịdị irè nke French Press.
- Ndị Crushers Skull: Ihe omume a na-elekwasịkwa anya na triceps, mana site n'akụkụ dị iche iche, na-enyere aka hụ na mgbatị ahụ na-eme ka ọ dị mma nke na-eme ka uru ahụ dị na EZ Bar Standing French Press.
Amakuru ashobora gutuma EZ Bar guzo French Press
- EZ Bar Triceps mgbatị ahụ
- Ịrụ ọrụ French Press na-eguzo
- Upper Arms Toning na EZ Barbell
- Mmega ahụ na-eme ka Triceps dị ike
- EZ Barbell Upper Arms Workout
- French Press Triceps eme ihe
- EZ Barbell Standing French Press
- Ụlọ Triceps nwere EZ Bar
- Mmega ahụ na-akpụ akpụ nke ogwe aka elu
- French Press guzo maka Triceps.