Grasshopper Push-elu

• Agache: Ig: "Echefu nke a bụ iko mmụọ"
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Iliopsoas, Quadriceps, Rectus Abdominis
• Ibiharuro ribiri: , Adductor Longus, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Obliques, Sartorius, Tensor Fasciae Latae, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Ijambo ryo kuri Grasshopper Push-elu

Grasshopper Push-up bụ mmega ahụ dị elu nke na-elekwasị anya n'obi, ubu, na isi, ma na-emeziwanye ike na nkwụsi ike n'ozuzu ya. Ọ bụ mgbatị ahụ dị mma maka ndị na-anụ ọkụ n'obi na ndị na-eme egwuregwu na-achọ ịma aka ike elu ha ma kwalite nhazi ha. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike inye aka ịbawanye nkọwa akwara, melite nguzozi, ma gbakwunye ọkwa ike na mgbatị ahụ gị.

Kubahiriza: Ijambo kwa Ikirari Grasshopper Push-elu

• Wetuo ahụ gị n'ala, na-ehulata ikpere gị ma na-eme ka ahụ gị kwụ ọtọ.
• Ka ị na-ebuli ahụ gị azụ, bulie ụkwụ aka nri gị n'ala, gbadaa ikpere gị ma gbalịa imetụ ya aka n'ikpere aka nri gị.
• Weghachite ụkwụ aka nri gị na mmalite ebe ị na-ewetu ahụ gị azụ n'ala.
• Tinyegharịa usoro ahụ n'akụkụ nke ọzọ, na-ebuli ụkwụ aka ekpe gị ma na-agbalị imetụ ya aka na ikpere aka ekpe gị ka ị na-akwali ahụ gị azụ.

Komeza kuganiriza Grasshopper Push-elu

• Na-ekpo ọkụ: Dị ka mmega ahụ ọ bụla ọzọ, ọ dị mkpa iji kpoo ọkụ tupu emee Grasshopper Push-ups. Nke a nwere ike inye aka kwadebe akwara gị na nkwonkwo maka mmega ahụ ma belata ihe ize ndụ nke mmerụ ahụ. Igwe ọkụ cardio dị ọkụ na-esochi ụfọdụ mgbatị siri ike na-elekwasị anya na ogwe aka, ubu, isi, na ụkwụ nwere ike ịba uru.
• Adịla ọsọ ọsọ: Otu mmejọ a na-emekarị bụ iji ọsọ na-aga na mmegharị ahụ. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ nwere ike ime. Wepụta oge gị iji mee mmegharị ọ bụla nke ọma, na-elekwasị anya na mkpụkọ akwara na njikwa.
• Ọganihu nwayọọ nwayọọ: Ọ bụrụ na ị bụ onye ọhụrụ na Grasshopper Push-ups, ọ dị mma

Grasshopper Push-elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Grasshopper Push-elu?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Grasshopper Push-up, mana ọ nwere ike bụrụ ihe ịma aka dịka ọ na-achọ ọkwa ụfọdụ nke ike na nhazi. Ọ bụ mgbatị ahụ dị mgbagwoju anya nke na-abụghị naanị na-arụ ọrụ obi, ubu, na triceps dị ka ọkọlọtọ ịkwanye, ma na-elekwasị anya na obliques na isi akwara ndị ọzọ n'ihi mmegharị ahụ na-atụgharị. Ọ bụrụ na ọ na-esiri onye mmalite ahụ ike, ha nwere ike gbanwee mgbatị ahụ site n'ime ya na ikpere kama mkpịsị ụkwụ ha, ma ọ bụ na ha nwere ike ịmalite site na mmega ahụ dị mfe dị ka ọkọlọtọ ịkwanye na planks iji wulite ike ha ma jiri nwayọọ nwayọọ na-aga n'ihu n'iche dị mgbagwoju anya. dị ka Grasshopper Push-up. A na-atụ aro mgbe niile ka ịmalite ngwa ngwa ma jiri nwayọọ nwayọọ na-abawanye ike iji zere mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Grasshopper Push-elu?

• Ọdịiche ọzọ bụ "Clapping Grasshopper Push-up", ebe ị na-akụ aka gị ọnụ mgbe ị nọ n'ikuku ka esi n'ala pụta.
• The "One-Arm Grasshopper Push-up" bụ mgbanwe siri ike ebe ị na-eme mgbatị ahụ site na iji naanị otu ogwe aka.
• The "Decline Grasshopper Push-up" gụnyere itinye ụkwụ gị n'elu elu, na-amụba ihe isi ike nke mgbatị ahụ site n'itinyekwu ibu na ahụ gị elu.
• The "Plyometric Grasshopper Push-up" na-agbakwụnye mwụli elu n'elu nke push-elu, na-amụba ike nke obi na-arụ ọrụ na mgbawa ike.

Ibintu byiza bikanagorwa Grasshopper Push-elu?

• Ndị na-arị elu ugwu nwere ike ịkwado Grasshopper Push-ups ka ha na-arụ otu ahụ ike, karịsịa isi na ubu, ebe ha na-emeziwanye ahụike obi na akwara n'ihi ọdịdị ikuku nke mmega ahụ.
• Mmega ahụ nke Plank bụ ihe mgbakwunye ọzọ dị mma na Grasshopper Push-up, ebe ọ na-ewusi akwara akwara ike nke dị oke mkpa maka idowe ụdị na nkwụsi ike nke ọma n'oge ogbugbu nke Grasshopper Push-up.