Ike Sled Triceps Extension

• Agache: Ụlọahụ bụ ike n'ịhọ ọsọ Triceps., Ngwá ịjọsị Ego
• Ibikoresho: Ukpani ndịghị-ehi

Ijambo ryo kuri Ike Sled Triceps Extension

The Power Sled Triceps Extension bụ mmega ahụ siri ike nke na-elekwasị anya na triceps, ma na-etinyekwa isi, ubu, na akwara azụ. Mmega ahụ zuru oke maka ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi na-achọ ịkwalite ike elu ha ma melite ntachi obi muscular. Ịgbakwunye ike Sled Triceps Extension n'ime usoro mgbatị ahụ gị nwere ike ịkwalite arụmọrụ gị n'ozuzu ya, melite nkwụsi ike nke ahụ, ma tinye aka n'anụ ahụ zuru oke.

Kubahiriza: Ijambo kwa Ikirari Ike Sled Triceps Extension

• Guzo ọtọ chere sled, ụkwụ n'obosara n'úkwù, wee were aka abụọ jide eriri ma ọ bụ mmanya ahụ site na iji njide gafere.
• N'ikwe aka gị dị nso na ahụ gị, gbatịa ogwe aka gị nke ọma n'ihu gị ruo mgbe ha na-ejikọta na ala, na-eme ka ọbụ aka gị na triceps chere ihu ala.
• Jiri nwayọọ gbadaa ikpere gị wee laghachi n'ọnọdụ mmalite, jide n'aka na ị ga-eme ka ogwe aka elu gị guzoro naanị na-emegharị aka gị.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.

Komeza kuganiriza Ike Sled Triceps Extension

• Jide ziri ezi: Jide aka sled na ọbụ aka gị chere ihu ala. Aka gị kwesịrị ịdị ntakịrị karịa obosara ubu iche. Otu ndudue a na-enwekarị bụ ijide aka ndị ahụ obosara ma ọ bụ dị warara, nke nwere ike imebi nkwojiaka gị ma gbochie ịdị irè nke mmega ahụ.
• Mgbatị zuru oke: Gbatịa ogwe aka gị nke ọma n'ihu gị, na-akwapụ sled ahụ n'ahụ gị. Jide n'aka na ị na-eji triceps gị ịkwanye sled ọ bụghị ubu ma ọ bụ obi gị. Otu ndudue a na-ahụkarị abụghị ịgbatị ogwe aka zuru oke, nke na-egbochi njikọ aka nke triceps.
• Mmegharị a na-achịkwa: Weghachite azụ azụ n'ahụ gị n'ụzọ a na-achịkwa. Zere ikwe ka sled ahụ laghachi azụ ngwa ngwa, n'ihi na nke a nwere ike ibute mmerụ ahụ. Jide n'aka na ị debere gị

Ike Sled Triceps Extension Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ike Sled Triceps Extension?

Ee, ndị mbido nwere ike ịme mgbatị mgbatị ike Sled Triceps. Otú ọ dị, ọ dị mkpa ka ndị mbido malite na ihe dị arọ iji zere mmerụ ahụ na iji hụ na ha na-eji ụdị ziri ezi. Ọ bakwara uru ịnwe onye nkuzi ma ọ bụ onye nwere ahụmahụ nọ ya iji nye nduzi. Dịka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ka ịmalite nwayọ nwayọ wee jiri nwayọ na-abawanye ike ka ike na ntachi obi na-abawanye ka oge na-aga.

Ibintu byinshi bijyanye no kwa Ike Sled Triceps Extension?

• Close-Grip Bench Press: Ọdịiche a gụnyere ịdina n'elu bench na iji njide dị nso na-ebuli sled elu, nke na-arụ ọrụ ma triceps na obi.
• Triceps Dips: Kama iji sled, ị na-eji ogwe ndị yiri ya ma ọ bụ igwe ntinye. Ọdịiche a na-elekwasị anya isi atọ nke triceps.
• Ndị na-etipịa okpokoro isi: Na mgbanwe a, ị na-edina n'oche wee gbatịa ibu n'egedege ihu gị, wee kwaghachi ya azụ. Nke a bụ ezigbo mmega ahụ maka triceps.
• Triceps Pushdown: Ọdịiche a gụnyere iji igwe na-adọkpụ dị elu kama ịbụ sled. Ị na-ewetu ibu ahụ site na iji triceps gị, na-eme ka ikpere gị dị nso na ahụ gị.

Ibintu byiza bikanagorwa Ike Sled Triceps Extension?

• Ndị Crushers Okpokoro Isi: Dị ka ike Sled Triceps Extension, Ndị Crushers Skull na-elekwasị anya na ikewapụ triceps, mana ha na-agụnye iji ihe dị arọ efu, nke nwere ike inye aka melite nguzozi na nhazi ma na-ewusi uru ahụ ike.
• Ngosipụta Triceps n'elu: Mmega ahụ na-emeju mgbatị ike Sled Triceps site n'ichekwa triceps site n'akụkụ dị iche iche, na-enyere aka hụ na akụkụ niile nke uru ahụ na-arụ ọrụ ma na-akwalite mmepe muscle ziri ezi.