Kettlebell Front Squat
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Ijambo ryo kuri Kettlebell Front Squat
Kettlebell Front Squat bụ mmega ahụ na-enye ọzụzụ ike na-elekwasị anya n'ọtụtụ akwara gụnyere quads, hamstrings, glutes, na isi, ma na-eme ka nguzozi na nkwụsi ike. Mmega ahụ dabara adaba maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu dịka enwere ike ịhazi ya dabere na ike onye ọ bụla na ọkwa ahụike. Ndị mmadụ ga-achọ itinye Kettlebell Front Squat n'ime usoro mgbatị ahụ ha maka ịrụ ọrụ nke ọma n'ịrụ anụ ahụ, na-ere abụba, na ịkwalite ahụ ike maka mmemme kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Kettlebell Front Squat
- Malite mmega ahụ site n'ịkwanye úkwù gị azụ ma gbadaa ikpere gị, na-eweda ahụ gị n'ọnọdụ squat.
- Jide n'aka na ị ga-edobe obi gị elu na azụ ogologo ka ị na-eweda onwe gị ala, na ikpere gị na-esochi ụkwụ gị mana ọ bụghị gafere mkpịsị ụkwụ gị.
- Gaa n'ihu na-eweda onwe gị ala ruo mgbe apata ụkwụ gị dabara n'ala, ma ọ bụ dị ala ka ị nwere ike ịga nke ọma.
- Tinye aka n'ikiri ụkwụ gị ka ọ kwụghachi n'ọnọdụ mmalite, na-edebe kettlebells n'ubu gị n'oge mmegharị ahụ. Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Kettlebell Front Squat
- Ọnọdụ ziri ezi: Jiri aka abụọ jide kettlebell n'ogo obi, na-echekwa ikpere gị n'akụkụ ahụ gị. Zere ijide kettlebell dị ala nke ukwuu n'ihi na ọ nwere ike ibute mgbakasị azụ na ubu.
- Mmegharị a na-achịkwa: Adịla ngwa ngwa mmegharị ahụ. Wetuo ahụ gị n'ime squat nwayọọ nwayọọ ma bilie azụ n'ụzọ a na-achịkwa. Zere ịkwatu na ala squat n'ihi na ọ nwere ike ibute mmerụ ahụ.
- Omimi nke squat: Buru n'obi squat miri emi dị ka mgbanwe gị na-enye ohere, dị mma ruo mgbe apata ụkwụ gị yiri n'ala. Ịgbasa nke ukwuu na-emighị emi nwere ike itinye mgbakasị na-adịghị mkpa na ikpere gị
Kettlebell Front Squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Kettlebell Front Squat?
Ee, ndị mbido nwere ike ime mgbatị ahụ Kettlebell Front Squat. Otú ọ dị, ọ dị mkpa ịmalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụkwa aro ka onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ gosipụta mmega ahụ na mbụ iji hụ na usoro ziri ezi. Dị ka ọ dị na mmega ahụ ọ bụla, ọ dị mkpa ikpo ọkụ nke ọma tupu ịmalite ma daa jụụ ma emesịa.
Ibintu byinshi bijyanye no kwa Kettlebell Front Squat?
- Goblet Squat bụ mgbanwe dị mfe ebe ị na-eji aka abụọ jide otu kettlebell nso n'obi gị, nke dị mma maka ndị mbido.
- The Single Arm Kettlebell Front Squat chọrọ ka ijide kettlebell n'otu aka n'ogo ubu, na-elekwasị anya karịa ike na nguzozi.
- The Bottoms-Up Kettlebell Front Squat gụnyere ijide kettlebell gbada n'ihu n'ihu obi gị, nke na-eme ka ike jidesie ike na nkwụsi ike ubu.
- The Kettlebell Front Squat to Press bụ mgbanwe dị elu karịa nke na-ejikọta squat n'ihu na ihe nrịbama n'elu, na-eme ka ike ahụ zuru oke na nhazi.
Ibintu byiza bikanagorwa Kettlebell Front Squat?
- Kettlebell Swings: Mmega ahụ na-emeju Kettlebell Front Squat site n'ilekwasị anya na akwara azụ azụ, gụnyere glutes na hamstrings, ma na-akwalite ike mgbawa na ntachi obi, nke nwere ike ịkwalite arụmọrụ na nsonaazụ nke squats n'ihu gị.
- Lunges: Lunges nwere ike imeju Kettlebell Front Squats site n'ịrụ otu ahụ ahụ dị ala, mana site n'akụkụ dị iche iche, nke nwere ike inye aka melite nguzozi, nkwụsi ike, na ike ụkwụ dum, na-eme ka ihu ihu gị dịkwuo irè na nke ọma.
Amakuru ashobora gutuma Kettlebell Front Squat
- Kettlebell mgbatị maka apata ụkwụ
- Ihe omume ike nke Quadriceps
- Usoro squat n'ihu Kettlebell
- Kettlebell na-emega ahụ maka akwara ụkwụ
- Otu esi eme Kettlebell Front Squat
- Quadriceps mgbatị ahụ na kettlebell
- Ihe omume kettlebell toning apata
- Kettlebell n'ihu squat ụdị
- Kettlebell na-arụ ọrụ maka ahụ dị ala
- Iji kettlebell squats na-eme ka apata ụkwụ sie ike.