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Kettlebell Otu ogwe aka n'elu Squat

Ubwoko bw'ibiharuro

AgacheGwọdọ lapo, Nkụsịosimiri
IbikoreshoAkhọmaala
Ibiharuro rishaGluteus Maximus, Quadriceps
Ibiharuro ribiriAdductor Magnus, Soleus
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Kettlebell Otu ogwe aka n'elu Squat

Kettlebell One Arm Overhead Squat bụ mmega ahụ zuru oke na-ama aka nke na-elekwasị anya quadriceps, glutes, ubu na isi, ma na-emezi nguzozi na nkwụsi ike. Ọ dabara adaba maka ndị etiti na ndị na-anụ ọkụ n'obi ahụike dị elu bụ ndị na-achọ ịkwalite ike ọrụ ha na arụmọrụ egwuregwu. Ihe omume a bara uru karịsịa maka ndị na-achọ ịzụlite ike na nkwụsi ike nke otu, na-akwalite symmetry muscle, ma na-amụba mmegharị na mgbanwe ha n'ozuzu ha.

Kubahiriza: Ijambo kwa Ikirari Kettlebell Otu ogwe aka n'elu Squat

  • Jikọọ isi gị ma mee ka ogwe aka gị kwụ ọtọ, hụ na kettlebell dị n'elu ubu gị kpọmkwem, ọ bụghị n'ihu ma ọ bụ n'azụ.
  • Malite na-ehulata ikpere gị ma wedata ahụ gị n'ọnọdụ squat, na-eme ka ibu gị dị arọ na ikiri ụkwụ gị na obi gị kwụ ọtọ.
  • Gaa n'ihu na-eweda onwe gị ala ruo mgbe apata ụkwụ gị dabara na ala, ma ọ bụ ruo na mgbanwe gị na-enye ohere, hụ na ogwe aka gị na-ejide kettlebell ga-agbatị ma kwụsie ike.
  • Weghachite azụ n'ọnọdụ mmalite gị site n'ikiri ụkwụ gị, na-edobe kettlebell n'elu, ma megharịa usoro maka ọnụọgụ reps nke ịchọrọ tupu ị gbanwee na ogwe aka nke ọzọ.

Komeza kuganiriza Kettlebell Otu ogwe aka n'elu Squat

  • ** Njide kwụ ọtọ:** Mgbe ị na-ejide kettlebell, hụ na njide gị siri ike mana ọ bụghị nke siri ike. Ibu kwesịrị ịdị nhata n'aka gị ma ghara ịdaba n'otu akụkụ ma ọ bụ nke ọzọ. Mmejọ a na-emekarị bụ ijide kettlebell nke ọma, nke nwere ike ibute aka na ike ọgwụgwụ ma ọ bụ mgbakasị ahụ.
  • ** Mmegharị a na-achịkwa:** Ntugharị nke squat kwesịrị ịdị nwayọọ ma na-achịkwa, ma n'ụzọ ala na n'ụzọ elu. Zere ịdaba na squat ngwa ngwa ma ọ bụ na-agba ọsọ na ala, n'ihi na nke a nwere ike itinye nrụgide na-enweghị isi na ikpere na azụ.
  • ** Ndozi nke ọma:** Debe ogwe aka gị nke na-ejide kettlebell kwụ ọtọ ma kwekọọ na ya

Kettlebell Otu ogwe aka n'elu Squat Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Kettlebell Otu ogwe aka n'elu Squat?

Ee, ndị mbido nwere ike ime mgbatị ahụ Kettlebell One Arm Overhead Squat. Otú ọ dị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ezigbo ume, nguzozi, na mgbanwe. A na-atụ aro ka ndị mbido malite na kettlebell dị mfe ma lekwasị anya n'imezi ụdị ha tupu ha agawa n'ibu arọ. Ọ nwekwara ike inye aka maka ndị mbido ibu ụzọ mee mmegharị ahụ na-enweghị kettlebell, ma ọ bụ jiri kettlebell ejidere n'ogo obi, tupu ha enwee ọganihu ruo n'ọkwa dị n'elu. Na-echeta mgbe niile ikpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla yana ịkpọtụrụ ọkachamara ahụike ma ọ bụrụ na ị maghị ụdị ma ọ bụ usoro kwesịrị ekwesị.

Ibintu byinshi bijyanye no kwa Kettlebell Otu ogwe aka n'elu Squat?

  • Kettlebell Front Squat: Na mgbanwe a, ị na-eji otu aka ma ọ bụ abụọ jide kettlebell n'obi gị wee mee squat, na-eme ka obi gị kwụ ọtọ.
  • Kettlebell Squat na Pịa: Ọdịiche a na-ejikọta squat na pịa n'elu. Ị na-amalite site na ijide kettlebell n'obi gị, gbadaa ala, mgbe ahụ ka i guzoro ọtọ, pịa kettlebell n'elu.
  • Kettlebell Sumo Squat: Ọdịiche a gụnyere ijide kettlebell na aka abụọ n'etiti ụkwụ gị, na-edebe ụkwụ gị n'obosara karịa obosara-úkwù, na ime squat.
  • Kettlebell Pistol Squat: Nke a bụ mgbanwe dị elu karịa ebe ị na-ejide kettlebell n'otu aka wee mee otu ụkwụ ụkwụ, na-agbatị ụkwụ nke ọzọ ozugbo n'ihu gị.

Ibintu byiza bikanagorwa Kettlebell Otu ogwe aka n'elu Squat?

  • The Turkish Get-Up na-emeju Kettlebell One Arm Overhead Squat site na imeziwanye nkwụsi ike na mmegharị ubu, nke dị mkpa maka ijide kettlebell n'elu n'oge squat, ma na-akwalite ike na nhazi.
  • The Goblet Squat na-emeju Kettlebell One Arm Overhead Squat site n'inyere aka imezu ụdị squatting na usoro, na-elekwasị anya na ịnọgide na-enwe ọkpụkpụ kwụ ọtọ, nke dị mkpa maka squat n'elu, na-ewusi akwara quad na glute ike maka ịrụ ọrụ squat ka mma.

Amakuru ashobora gutuma Kettlebell Otu ogwe aka n'elu Squat

  • Otu ogwe aka Kettlebell Squat
  • Kettlebell n'elu Squat mgbatị ahụ
  • Ihe omumu nke Quadriceps Kettlebell
  • Kettlebell na-eme ka apata ụkwụ sie ike
  • Otu ogwe aka n'elu Squat
  • Kettlebell arụ ọrụ maka apata ụkwụ
  • Ọzụzụ Kettlebell Quadriceps
  • Otu ogwe aka karịrị Kettlebell Squat
  • Ihe omume Kettlebell maka apata ụkwụ
  • Kwado Quadriceps na Kettlebell Squat