Ịkwụsị ikpere n'ala ruo n'ihu nwata

• Agache: Ig: "Echefu nke a bụ iko mmụọ", Ikpa oke
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Ịkwụsị ikpere n'ala ruo n'ihu nwata

The Kneeling Push up to Child Pose bụ mmega ahụ dịgasị iche iche nke na-ewusi ahụ dị elu ike, karịsịa ogwe aka, ubu, na obi, ma na-enye ohere dị nro na azụ na úkwù. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, gụnyere ndị mbido, n'ihi na enwere ike gbanwee ya ka ọ dabara ike na mgbanwe dị iche iche. Ndị mmadụ nwere ike ịhọrọ mmega ahụ iji kwalite ike elu ha, kwalite mgbanwe ha, ma kwalite izu ike n'ihi ntinye ya na yoga pose.

Kubahiriza: Ijambo kwa Ikirari Ịkwụsị ikpere n'ala ruo n'ihu nwata

• Wetuo ahụ gị gbadaa n'ala site n'ihulata ikpere gị, na-edebe ahụ gị n'ahịrị kwụ ọtọ site n'isi ruo n'ikpere, nke a bụ akụkụ ịkụda ikpere n'ala nke mmega ahụ.
• Jiri ogwe aka gị mee ka ahụ gị laghachi azụ ruo mgbe ha gbatịchara nke ọma, na-alaghachi n'ọnọdụ mmalite.
• Site na ọnọdụ a, mee ka úkwù gị laghachi azụ n'ikiri ụkwụ gị, na-eweda obi gị na ọkpọiso gị n'ala, gbatịa ogwe aka gị n'ihu gị n'ihu nwa ahụ.
• Jide ọnọdụ a maka sekọnd ole na ole, na-enwe mmetụta mgbatị na azụ gị na ogwe aka gị, wee laghachi n'ọnọdụ mmalite ma megharịa mgbatị ahụ.

Komeza kuganiriza Ịkwụsị ikpere n'ala ruo n'ihu nwata

• Jikwaa mmegharị gị: Zenarị ịgba ọsọ na mmega ahụ. Kama, jikwaa mmegharị gị ka ị na-agbada ahụ gị maka ịkwatu elu yana ka ị na-akwali azụ. Otu ihe ahụ na-emetụta mgbe ị na-atụgharị na pose nwa. Otu ndudue a na-emekarị bụ iji ume ọkụ karịa ike anụ ahụ, nke na-ebelata ịdị irè nke mmega ahụ ma na-abawanye ohere nke mmerụ ahụ.
• Tinye Isi Isi Gị: Mmejọ ọzọ na-emekarị abụghị itinye aka na isi n'oge mmega ahụ. Mee ka akwara afọ gị sie ike n'oge mmegharị ahụ niile. Ọ bụghị naanị na nke a ga-enyere gị aka idowe ụdị gị kamakwa ọ na-arụ ọrụ akwara gị.
• Usoro iku ume: Cheta iku ume.

Ịkwụsị ikpere n'ala ruo n'ihu nwata Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ịkwụsị ikpere n'ala ruo n'ihu nwata?

Ee, ndị mbido nwere ike ime mgbatị ahụ Kneeling Push ruo Child Pose. Ọ bụ nnukwu mmega ahụ na-ejikọta ọzụzụ ike na mgbanwe. Ọ na-elekwasị anya n'obi, ubu, triceps, na akwara azụ, ebe ọ na-enyekwa mgbatị dị mma maka azụ na hips. Nke a bụ otu esi eme ya: 1. Malite n'ọnọdụ dị elu na-egbu ikpere ma gbadaa n'ihu iji tinye aka gị n'ala n'ihu gị. 2. Wetuo ahụ gị n'ala n'ịkwagharị elu. Debe ikpere gị nso na ahụ gị na isi gị na-etinye aka. 3. Kwagide onwe gị azụ ruo n'ọnọdụ ikpere dị elu. 4. Nọdụ ala na ikiri ụkwụ gị, gbatịa ogwe aka gị n'ihu ma na-agbada ọkpọiso gị n'ala maka Pose Child. Nke a kwesịrị inye mgbatị dị mma n'azụ na ubu gị. 5. Laghachi na mmalite ma kwugharịa. Cheta idobe mmegharị gị nwayọ na ịchịkwa, na-egekwa ahụ gị ntị mgbe niile. Ọ bụrụ na ihe adịghị mma, kwụsị ma jụọ a

Ibintu byinshi bijyanye no kwa Ịkwụsị ikpere n'ala ruo n'ihu nwata?

• Ịkwụsị ikpere n'ala ruo nwa na-ebuli ụkwụ: Mgbe ị laghachiri na pose nwa, welie otu ụkwụ n'ala iji tinye glutes gị na azụ azụ.
• Kneeling Push-Up to Child Pose with Side Stretch: N'ọnọdụ nwata, rute aka gị n'otu akụkụ iji gbatịa obliques wee kwalite mgbanwe.
• Kneeling Push-Up to Child Pose with Resistance Band: Tinye otu mgbochi mgbochi n'ịkwalite elu gị iji mee ka ike dịkwuo elu ma rụọ ọrụ ike gị.
• Kneeling Push-Up to Child Pose with Yoga Block: Jiri ihe mgbochi yoga n'okpuru ọkpọiso gị n'ime nwata ahụ iji kwalite mgbatị na ntụrụndụ miri emi.

Ibintu byiza bikanagorwa Ịkwụsị ikpere n'ala ruo n'ihu nwata?

• Cat-Cow Stretch: Mmega ahụ a na-emeju mgbatị ikpere ikpere ruo nwata site n'ịkwalite mmegharị azụ azụ na ike isi. Ọ na-enye aka n'ịkwụsị esemokwu na ala azụ na olu, nke nwere ike ịba uru mgbe mmegharị ahụ na-aga n'ihu na azụ azụ nke Kneeling Push up to Child Pose.
• Plank Pose: Nke a na-emeju Kneeling Push to Child Pose site n'ịgbasi ike, ubu, na ogwe aka, otu ahụ ike nke na-arụ ọrụ n'oge Kneeling Push to Child Pose. Ọ na-enye aka n'ịkwalite nguzozi na ọnọdụ ahụ.