London Bridge

• Agache: Ig: "Echefu nke a bụ iko mmụọ"
• Ibikoresho: Igbo: Ncha
• Ibiharuro risha: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ibiharuro ribiri: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ijambo ryo kuri London Bridge

Mmega ahụ nke London Bridge bụ mgbatị ahụ zuru oke nke na-elekwasị anya na glutes, hamstrings, na isi, na-akwalite ike na nkwụsi ike. Ọ dị mma maka onye ọ bụla, site na ndị mbido ahụike ruo na ndị na-eme egwuregwu nwere oge, n'ihi ngbanwe ya na eziokwu na ọ chọghị akụrụngwa. Itinye aka na mmega ahụ a nwere ike inye aka melite ọnọdụ, kwalite arụmọrụ egwuregwu, ma belata ihe ize ndụ nke mmerụ ahụ, na-eme ka ọ bụrụ ihe mgbakwunye na-achọsi ike na usoro ahụike ọ bụla.

Kubahiriza: Ijambo kwa Ikirari London Bridge

• Gbatịa ogwe aka aka nri gị gaa n'ihu na ụkwụ aka ekpe gị azụ, na-edebe ha n'ahịrị na ahụ gị ma yie ya n'ala.
• Mgbe ahụ, jiri nwayọọ nwayọọ mee ka ikpere aka nri gị na ikpere aka ekpe gị ọnụ n'okpuru ahụ gị, na-agbakọta azụ gị ma na-agbatị abs gị.
• Gbatịa ogwe aka gị na ụkwụ gị azụ, laghachi na ọnọdụ mbụ.
• Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee akụkụ ma jiri ogwe aka ekpe gị na ụkwụ aka nri mee otu usoro ahụ.

Komeza kuganiriza London Bridge

• Tinye isi gị: Tinye uru afọ gị tupu i welie úkwù gị n'ala. Nke a ga-echebe ala azụ gị ma mee ka mgbatị ahụ dịkwuo irè. Otu ndudue a na-ahụkarị bụ ịghara itinye aka na isi, nke nwere ike ibute mgbu azụ ma ọ bụ mmerụ ahụ.
• Welie ma na-agbada nwayọọ nwayọọ: Mgbe ị na-ebuli úkwù gị, mee ya n'ụzọ dị nwayọọ na njikwa. Otu ihe ahụ na-emetụta mgbe ị na-eweda ahụ gị azụ n'ala. Zere mmejọ a na-emekarị nke ịme ngwa ngwa site na mmega ahụ, n'ihi na nke a nwere ike ibute ụdị na-ezighị ezi na mmerụ ahụ.
• Mee ka ahụ gị guzozie: Ka ị na-ebuli úkwù gị, hụ na ahụ gị na-etolite ahịrị kwụ ọtọ site n'ubu gị ruo n'ikpere gị.

London Bridge Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa London Bridge?

Ee, ndị mbido nwere ike ịme mmega ahụ nke London Bridge. Ọ bụ mmega ahụ na-enwe mmetụta dị ala nke na-elekwasị anya na glutes, hips, na akwara isi. Otú ọ dị, dị ka mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ịmalite nwayọọ nwayọọ ma lekwasị anya n'ịkwado ụdị ziri ezi iji gbochie mmerụ ahụ. Ọ bụrụ na ị nwere nsogbu ahụike ọ bụla, ọ na-adị mma mgbe niile ka gị na dọkịta ma ọ bụ ọkachamara ahụike hụ tupu ịmalite usoro mmega ahụ ọhụrụ.

Ibintu byinshi bijyanye no kwa London Bridge?

• Millennium Bridge, akwa nkwusioru ígwè maka ndị na-agafe agafe, na-enye echiche pụrụ iche nke London, nke dị n'agbata Southwark Bridge na Blackfriars Railway Bridge.
• The Waterloo Bridge, mgbanwe ọzọ nke àkwà mmiri dị na London, na-enye echiche panoramic banyere obodo ahụ ma na-akpọkarị ya "Ladies' Bridge" n'ihi na ụmụ nwanyị na-arụ ya n'oge Agha Ụwa nke Abụọ.
• Àkwà mmiri Westminster, nke e sere na akwụkwọ ndụ akwụkwọ ndụ iji kwekọọ na oche ndị dị na House of Commons, bụ àkwà mmiri ọzọ dị ịrịba ama na London nke jikọtara Westminster n'akụkụ ọdịda anyanwụ yana Lambeth n'akụkụ ọwụwa anyanwụ.
• Blackfriars Bridge, okporo ụzọ na okporo ụzọ okporo ụzọ n'elu Osimiri Thames, bụ mgbanwe ọzọ na London, nke a maara maka ogidi uhie ya ma kpọọ ya aha Dominican Priory nke guzoro nso.

Ibintu byiza bikanagorwa London Bridge?

• Glute Bridge: The Glute Bridge lekwasịrị anya otu ahụ ike dị ka London Bridge - glutes, hamstrings, na azụ azụ. Ọ na-enyere aka n'ịkwalite mmegharị hip na iwusi ahụ dị ala ike, nke dị oke mkpa maka ịrụ ọrụ akwa London nke ọma.
• Ahụhụ Nwụrụ Anwụ: Mmega ahụ na-elekwasịkwa anya na isi ike na nkwụsi ike, dị ka àkwà mmiri London. Nchikota nke achọrọ na mmega ahụ Bug nwụrụ anwụ nwere ike inye aka melite njikwa na nguzozi achọrọ maka àkwà mmiri London.