Mgbakwunye nke ogwe aka na azụ gbatịa

• Agache: Ig: "Echefu nke a bụ iko mmụọ"
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Mgbakwunye nke ogwe aka na azụ gbatịa

Mgbakwunye nke Arm In Back Stretch bụ mmega ahụ dị irè emebere iji kwalite mmegharị ubu ma kwalite mgbanwe ahụ nke elu. Ọ bụ mgbatị ahụ dị mma maka ndị mmadụ n'otu n'otu na-etinye aka na egwuregwu, mmega ahụ, ma ọ bụ ndị na-agbake site na mmerụ ubu, na-enyere aka ịbawanye oke mmegharị ha. Site n'itinye mmega ahụ a n'ime usoro ha na-eme, ndị mmadụ n'otu n'otu nwere ike igbochi isi ike ubu, meziwanye ọnọdụ, ma nwee ike ibelata ubu na mgbu azụ azụ.

Kubahiriza: Ijambo kwa Ikirari Mgbakwunye nke ogwe aka na azụ gbatịa

• Gbatịa otu ogwe aka kwụ ọtọ n'akụkụ gị, wee gbadaa ikpere gị wee rute aka gị n'azụ azụ gị, ọbụ aka chere ihu n'èzí.
• Jiri aka gị nke ọzọ jiri nwayọọ pịa n'ikpere aka nke ogwe aka gị gbatịworo, na-akwaga ya n'azụ azụ gị ka ọ gbatịa.
• Jide ọnọdụ a ihe dị ka 20-30 sekọnd, na-enwe mmetụta mgbatị n'ubu gị na ogwe aka elu.
• Hapụ mgbatị ahụ ma kwugharịa n'akụkụ nke ọzọ.

Komeza kuganiriza Mgbakwunye nke ogwe aka na azụ gbatịa

• Ngosipụta ziri ezi: Guzo ọtọ ma mee ka ahụ gị kwekọọ. Zere ịgbagọ azụ gị ma ọ bụ ịgbagọ isi gị. Otu ndudue a na-emekarị bụ ịdabere n'ihu ma ọ bụ n'akụkụ, nke nwere ike imebi azụ gị ma belata ịdị irè nke mgbatị ahụ.
• Mgbatị nwayọọ nwayọọ: welie ogwe aka gị n'azụ azụ gị nke nta nke nta. Amanyela mgbatị ahụ ma ọ bụ mee mmegharị mberede n'ihi na nke a nwere ike bute ahụ ike ma ọ bụ mmerụ ahụ.
• Jide ma Hapụ: Ozugbo i welirila ogwe aka gị ka ọ dị mma, jide mgbatị ahụ maka ihe dịka 15-30 sekọnd, wee jiri nwayọọ nwayọọ hapụ ya. Zere ịrị elu ma ọ bụ ime mmegharị ahụ dị egwu ka ị na-ejide ogologo oge, n'ihi na nke a nwere ike ibute anya mmiri akwara.
• Omume mgbe nile: Iji nweta ihe kacha mma na mgbakwunye nke ogwe aka na azụ, mee ya

Mgbakwunye nke ogwe aka na azụ gbatịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Mgbakwunye nke ogwe aka na azụ gbatịa?

Ee, ndị mbido nwere ike ịme mmega ahụ nke Arm na Back Stretch. Otú ọ dị, ha kwesịrị ime ya nwayọọ na nwayọọ nwayọọ iji zere mmerụ ahụ. Ọ dị mkpa ige ahụ gị ntị ma ghara ịgafe ọkwa nkasi obi gị. Ọ bụrụ na enwere mgbu ma ọ bụ ahụ erughị ala, a na-adụ ọdụ ka ịkwụsị mgbatị ahụ ozugbo. Ọ nwekwara ike inye aka maka ndị mbido ime mmega ahụ n'okpuru nlekọta nke ọkachamara zụrụ azụ iji hụ na ụdị na usoro ziri ezi.

Ibintu byinshi bijyanye no kwa Mgbakwunye nke ogwe aka na azụ gbatịa?

• Ogologo Ubu Behind-the-Head: N'ụdị a, ị na-eru otu ogwe aka elu na n'elu isi gị ka ị metụ azụ elu gị aka, wee jiri aka gị nke ọzọ were nwayọọ dọrọ ikpere gị ala.
• Mgbatị Ubu Cross-Body: Maka mgbanwe a, ị na-agbatị otu ogwe aka n'akụkụ ahụ gị n'ogo ubu, wee jiri ogwe aka gị nke ọzọ jiri nwayọọ dọta ya nso n'obi gị.
• Mgbidi Push Stretch: Nke a gụnyere itinye aka gị na mgbidi n'ogo ubu wee jiri nwayọọ nwayọọ dabere na elu ahụ gị, gbatịa azụ nke ogwe aka na ubu gị.
• Mgbatị Towel: Maka mgbanwe a, were otu aka jide akwa nhicha n'azụ gị, wee rute azụ iji jide nsọtụ nke ọzọ na aka nke ọzọ. Jiri nwayọ were aka elu bulie elu ka o gbatịa

Ibintu byiza bikanagorwa Mgbakwunye nke ogwe aka na azụ gbatịa?

• Tricep Dips: Tricep dips nwere ike imeju mgbakwunye nke ogwe aka na azụ azụ site n'ilekwasị anya na triceps na azụ azụ azụ, nke na-etinyekwa aka n'oge azụ azụ, si otú a na-eme ka ogwe aka na azụ dịkwuo elu.
• Stretch Chest: Mgbatị obi na-agbakwunye mgbakwunye nke ogwe aka na azụ azụ site n'ịchụso akwara pectoral, bụ nke a na-eji ya eme ihe na azụ azụ, na-enyere aka ịnọgide na-enwe nguzozi na nguzozi, na ịba ụba nke mmegharị ahụ.