Mgbakwụnye nkwojiaka
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Mgbakwụnye nkwojiaka
The Band Wrist Curl bụ mmega ahụ dị irè nke ukwuu nke na-elekwasị anya ma na-ewusi akwara dị n'ihu gị na nkwojiaka ike, na-eme ka ike njide dị elu ma na-ebelata ihe ize ndụ nke nkwojiaka na mmerụ ahụ. Ọ bụ mgbatị ahụ magburu onwe ya maka ndị na-eme egwuregwu, ndị na-ebu ibu, ma ọ bụ onye ọ bụla na-eji aka na nkwojiaka ike na ihe omume ha kwa ụbọchị. Ịgbakwunye mmega ahụ n'ime usoro mgbatị ahụ gị nwere ike ịkwalite arụmọrụ gị na egwuregwu na mgbatị ahụ nke chọrọ njide siri ike na nkwụsi ike n'aka, na-eme ka ọ bụrụ mgbakwunye bara uru na usoro ọzụzụ ike gị.
Kubahiriza: Ijambo kwa Ikirari Mgbakwụnye nkwojiaka
- Tinye aka gị n'apata ụkwụ gị ka aka gị kwụgidere na nsọtụ ikpere gị, na-ejidesi ike na eriri ahụ.
- Jiri nwayọ gbadaa nkwojiaka gị elu, na-adọkpụ megide mgbochi nke igwe egwu, ka ị na-edobe ogwe aka gị ndị ọzọ ka ọ kwụ.
- Jide ọnọdụ n'elu nwa oge, jide n'aka na ị ga-amanye mọzụlụ aka gị.
- Jiri nwayọ laghachi nkwojiaka gị n'ọnọdụ mmalite, na-ahapụ esemokwu dị na band, ma megharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro ịchọrọ.
Komeza kuganiriza Mgbakwụnye nkwojiaka
- Mmegharị a na-achịkwa: Kụgharịa nkwojiaka gị elu, na-echekwa ogwe aka gị ndị ọzọ ka ọ dị jụụ. Ntugharị ahụ kwesịrị ịdị nwayọọ ma na-achịkwa, ọ bụghị nke na-agbagharị agbagharị. Ntugharị ọsọ ọsọ, nke na-agbagharị agbagharị nwere ike ibute mmerụ ahụ ma ghara ilekwasị anya na mọzụlụ nke ọma.
- Oke ngagharị zuru oke: Wetuo aka gị azụ ala n'ọnọdụ mmalite iji mezue otu nzacha. Jide n'aka na ị na-aga n'ụzọ zuru oke nke mmegharị ahụ iji rụọ ọrụ uru ahụ nke ọma. Zenarị mmejọ a na-enwekarị bụ iwetu obere aka gị azụ ala.
- Nguzogide kwesịrị ekwesị: Họrọ otu band nwere ọkwa nguzogide kwesịrị ekwesị. O kwesịrị ịbụ ihe ịma aka, mana ọ bụghị ihe siri ike nke na ị nweghị ike idobe ụdị kwesịrị ekwesị. Iji eriri dị oke arọ
Mgbakwụnye nkwojiaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Mgbakwụnye nkwojiaka?
Ee, ndị mbido nwere ike ịme mgbatị ahụ nkwojiaka. Ọ bụ nnukwu mmega ahụ iji wusie ike nkwojiaka na akwara ihu gị ike. Otú ọ dị, dị ka mmega ahụ ọ bụla ọzọ, ọ dị mkpa iji eriri na-eguzogide ọkụ malite ma jiri nwayọọ nwayọọ mụbaa nguzogide ka ike gị na-akawanye mma iji zere mmerụ ahụ ọ bụla nwere ike ime. Ọzọkwa, jide n'aka na ị na-edobe ụdị na usoro kwesịrị ekwesị iji nweta uru kachasị na mmega ahụ.
Ibintu byinshi bijyanye no kwa Mgbakwụnye nkwojiaka?
- Mkpịsị aka na-eguzo ọtọ: Guzo ọtọ ma kwụ n'elu eriri ahụ, wee tụgharịa aka gị elu ka ị na-edobe ogwe aka gị ka ọ kwụ ọtọ.
- Single-Arm Band Wrist Curl: Mgbanwe a gụnyere iji otu ogwe aka n'otu oge, na-enye gị ohere ilekwasị anya na nkwojiaka ọ bụla n'otu n'otu.
- Reverse Band Wrist Curl: Ọdịiche a gụnyere ijide eriri ahụ na ọbụ aka gị chere ihu ala na ịgbatị aka gị elu, na-etinye akwara extensor n'azụ ogwe aka.
- Ugboro abụọ Band Curl: Nke a na-agụnye iji eriri abụọ n'otu oge maka nkwụsi ike agbakwunyere, na-enye mgbatị ahụ siri ike maka akwara ihu gị.
Ibintu byiza bikanagorwa Mgbakwụnye nkwojiaka?
- Pronation Forearm and Supination: Mmega ahụ a na-enyere aka melite ike na nkwụsi ike nke ọkpọ na nkwojiaka, nke na-emeju eriri nkwojiaka curls site n'ịkwalite ike njide na ntachi obi anụ ahụ.
- Mkpịsị aka mkpịsị aka mkpịsị aka: Mmega ahụ a na-emeju eriri nkwojiaka site na ilekwasị anya na mgbanwe na ike nke mkpịsị aka, nke dị oke mkpa maka njide siri ike na ahụike aka n'ozuzu ya.
Amakuru ashobora gutuma Mgbakwụnye nkwojiaka
- Mgbatị mgbanaka nkwojiaka
- Mmega ahụ na-ewusi ogwe aka ike
- Egwuregwu egwu maka ogwe aka
- Mgbatị mgbatị aka curl na band
- Mgbagwoju anya mgbada ihu
- Ọdịiche mmega ahụ curl
- Band mgbatị ahụ maka ike nkwojiaka
- Uru akwara na-ewu n'ihu na band
- Mgbochi mgbanaka nkwojiaka
- Ọzụzụ ike maka forearms na band