Mkpịsị aka elu

• Agache: Ntụzịaka
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Triceps Brachii, Wrist Extensors, Wrist Flexors

Ijambo ryo kuri Mkpịsị aka elu

Mkpịsị aka nke mkpịsị aka bụ mmega ahụ siri ike nke na-ewusi mkpịsị aka, nkwojiaka, na aka ihu, ma na-etinyekwa obi gị, ubu, na akwara isi gị. Ọ bara uru karịsịa maka ndị na-eme egwuregwu, ndị na-egwu egwu, ma ọ bụ onye ọ bụla chọrọ mkpịsị aka siri ike, na-eme ka ike jidesie ike maka mmemme ha. Ịtinye mkpịsị aka mkpịsị aka n'ime usoro ihe omume gị nwere ike ịkwalite ike na ntachi obi gị, kwalite arụmọrụ gị na egwuregwu ma ọ bụ ngwa egwu, ma nyere aka gbochie mmerụ aka na nkwojiaka.

Kubahiriza: Ijambo kwa Ikirari Mkpịsị aka elu

• Jiri nwayọ wetuo ahụ gị gaa n'ala ka ị na-edobe ahụ gị ka ọ kwụ ọtọ, dịka ịkwanye mgbe niile.
• Jiri naanị mkpịsị aka na mkpịsị aka gị kwalie ahụ gị elu, na-ezere enyemaka ọ bụla sitere na ọbụ aka gị.
• Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro nke ịchọrọ.
• Cheta idobe isi gị n'ọrụ n'oge mmega ahụ iji kwado nkwụsi ike na ụdị.

Komeza kuganiriza Mkpịsị aka elu

• **Malite nwayọ:** Ọ bụrụ na ị dị ọhụrụ na ntinye aka, malite nwayọ. Adịla ngwa ngwa ime ọtụtụ ugboro ugboro, n'ihi na ọ nwere ike ibute mmerụ ahụ. Malite na nkwụghachi ole na ole ma jiri nwayọọ nwayọọ mụbaa ọnụ ọgụgụ ka ike mkpịsị aka gị na-akawanye mma.
• ** Mmejọ a na-ahụkarị - Ọ naghị ekpo ọkụ:** Mmejọ ndị mmadụ na-emekarị bụ anaghị ekpo ọkụ tupu ha emee mkpịsị aka. Mmega ahụ a na-etinye ọtụtụ nsogbu na mkpịsị aka gị, nkwojiaka, na aka ihu gị, yabụ ọ dị mkpa iji oge ikpo ọkụ kwesịrị ekwesị kwadebe ha.
• **Jiri elu dị nro:** Iji zere nsogbu na-enweghị isi yana mmerụ ahụ nwere ike ime, mee mgbatị mkpịsị aka n'elu dị nro dị ka akwa yoga ma ọ bụ

Mkpịsị aka elu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Mkpịsị aka elu?

Ee, ndị mbido nwere ike ịnwa ịgbanye mkpịsị aka, mana ha kwesịrị iji nlezianya gaa n'ihu ka mmega ahụ a na-etinye nrụgide dị ukwuu na mkpịsị aka ma nwee ike ibute mmerụ ahụ ma ọ bụrụ na emeghị ya nke ọma. A na-atụ aro ka ndị mbido malite site n'ịtụgharị oge niile wee jiri nwayọọ nwayọọ na-ewusi aka ike na mkpịsị aka ha ike tupu ha anwa ịmegharị mkpịsị aka. Ọ nwekwara ike ịba uru ịmalite site na ntinye mkpịsị aka na mgbidi ma ọ bụ na ikpere iji belata oke arọ na mkpịsị aka. Na-echeta mgbe niile iji kpoo mkpịsị aka na nkwojiaka tupu ịmalite mmega ahụ.

Ibintu byinshi bijyanye no kwa Mkpịsị aka elu?

• Mkpịsị aka mkpịsị aka: Kama iji mkpịsị aka gị niile, naanị ị na-eji mkpịsị aka gị mee ihe nrịba elu, na-abawanye ihe ịma aka ahụ na ike na nkwụsi ike gị.
• Mkpịsị aka abụọ: Na mgbanwe a, ị na-eji naanị mkpịsị aka abụọ na-eme mmegharị ahụ, na-abawanye ihe isi ike na ike achọrọ.
• Mkpịsị aka mkpịsị aka: Mgbanwe a na-agụnye ime mgbatị ahụ na mkpịsị aka gị karịa ewepụghị aka gị, nke nwere ike inye aka melite ike njide na dexterity aka.
• Knuckle Push-up: Ọ bụ ezie na ọ bụghị n'ụzọ nkà na ụzụ ịkwanye mkpịsị aka, mgbanwe a gụnyere ime mgbatị ahụ na mkpịsị aka gị karịa n'ọbụ aka gị, nke nwere ike inye aka mee ka aka gị sie ike ma melite ike ịkụ ọkpọ maka nka agha.

Ibintu byiza bikanagorwa Mkpịsị aka elu?

• Ntụnye diamond: Mgbanwe a nke mgbapụ ọdịnala na-elekwasị anya na triceps gị na akwara pectoral, dị ka mkpịsị aka mkpịsị aka, si otú a na-emeziwanye ike na nkwụsi ike nke ahụ gị n'ozuzu ya, nke dị oke mkpa maka idowe ụdị ziri ezi na mkpịsị aka Push- elu.
• Planks: Omume ndị a na-enyere aka mee ka isi gị dị ike, nke dị mkpa maka ịnọgide na-enwe nguzozi na nkwụsi ike n'oge Mkpịsị aka Push-ups, si otú a na-emeziwanye arụmọrụ gị n'ozuzu na ntinye ihe ndị a site n'ịkwalite njikwa ahụ na nkwụsi ike gị.