Ntụgharị aka nkwojiaka
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Ntụgharị aka nkwojiaka
The Reverse Wrist Curl bụ mmega ahụ ọzụzụ ike bụ nke ebum n'obi na-ebuli elu akwara extensor ogwe aka, nke nwere ike melite ike njide na nkwụsi ike nkwojiaka. Ọ bara uru nke ukwuu maka ndị na-eme egwuregwu ma ọ bụ ndị mmadụ n'otu n'otu na-etinye aka na mmemme chọrọ njide siri ike ma ọ bụ mmegharị aka ugboro ugboro, dị ka ịrị elu nkume, tenis, ma ọ bụ ibuli ibu. Ịtinye mmega ahụ a n'ime usoro mgbatị ahụ nwere ike inye aka gbochie mmerụ ahụ nkwojiaka, kwalite ike ogwe aka n'ozuzu ya, ma melite arụmọrụ na egwuregwu na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Ntụgharị aka nkwojiaka
- Jikwaa aka gị n'apata ụkwụ gị, na-ekwe ka nkwojiaka gị na ịdị arọ kwụgidere na nsọtụ ikpere gị.
- Jiri nwayọ belata ibu dị ka o kwere mee site n'ịgbatị nkwojiaka gị ala.
- Mgbe ahụ, na-ebulighị aka gị, tụgharịa aka gị elu ka ha nwere ike ịga, na-ebuli ibu ahụ.
- Jide ọnọdụ a nwa oge, wee jiri nwayọọ nwayọọ belata ibu ahụ na mmalite, mechaa otu ugboro ugboro.
Komeza kuganiriza Ntụgharị aka nkwojiaka
- Jiri Ìhè arọ: Mmejọ a na-emekarị bụ iji oke ibu. Ntụgharị aka azụ abụghị maka ibuli arọ; ọ bụ maka ịrụ ọrụ akwara dị n'obu aka gị. Iji oke ibu nwere ike ibute ụdị adịghị mma yana mmerụ ahụ nkwojiaka na aka. Malite na ịdị arọ ma jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
- Ntugharị nwayọ na nke a na-achịkwa: Mee mmega ahụ na mmegharị nwayọ na njikwa. Zenarị mmegharị ngwa ngwa, nke nwere ike imebi nkwojiaka. Welie ibu ahụ site na ịgbatị aka gị elu ka o kwere mee, jide nwa oge, wee wetuo ya azụ ala. Nke a na-achọpụta na akwara gị na-arụ ọrụ nke ọma n'oge mmega ahụ.
- Jide aka gị
Ntụgharị aka nkwojiaka Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ntụgharị aka nkwojiaka?
Ee, ndị mbido nwere ike ịme mmega ahụ Reverse Wrist Curl. Mmega ahụ dị mma maka ime ka ogwe aka na akwara dị ike. Agbanyeghị, dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma lekwasị anya n'ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ. Ọ nwekwara ike inye aka maka ndị mbido ịchọ nduzi n'aka ọkachamara ahụike mgbe ha na-amalite.
Ibintu byinshi bijyanye no kwa Ntụgharị aka nkwojiaka?
- Barbell Reverse Wrist Curl: Kama iji dumbbells, mgbanwe a na-eji mgbịrịgba. Ị na-ejide mgbịrịgba ahụ na iji aka karịrị ya wee tụgharịa aka gị elu.
- Single-Arm Reverse Wrist Curl: Mgbanwe a gụnyere ime mgbatị ahụ otu ogwe aka n'otu oge, na-enye gị ohere ilekwasị anya na mọzụlụ dị na ogwe aka ọ bụla n'otu n'otu.
- Reverse Wrist Curl with Resistance Band: Mgbanwe a na-eji eriri mgbochi dochie ibu arọ, na-enye ụdị esemokwu dị iche iche iji rụọ ọrụ akwara.
- Nkwụghachi nkwụghachi azụ: Na mgbanwe a, ị na-ebili mgbe ị na-eme mmega ahụ, nke na-etinye isi gị ma na-emezi nguzozi na ọnọdụ.
Ibintu byiza bikanagorwa Ntụgharị aka nkwojiaka?
- Hammer Curls: Hammer curls na-arụ ọrụ na brachioradialis, akwara nke ogwe aka, na brachialis, akwara nke ogwe aka elu. Mmega ahụ na-emeju mgbanaka nkwojiaka azụ site na ime ka akwara ndị a sie ike, nke na-enyere aka nkwụsi ike na mmegharị aka.
- Njegharị nke ndị ọrụ ugbo: Mmega ahụ a na-eme ka ike njide zuru oke na ntachi obi dịkwuo mma, nke na-emeju mgbanaka nkwojiaka azụ site n'ịkwalite ikike idowe nkwojiaka n'ọnọdụ gbatịa, akụkụ bụ isi nke mgbanaka nkwojiaka.
Amakuru ashobora gutuma Ntụgharị aka nkwojiaka
- Barbell Reverse Wrist Curl
- Mmega ahụ na-ewusi ogwe aka ike
- Mmega ahụ n'aka Barbell
- Reverse Wrist Curl Workout
- Arụmọrụ Forearm na Barbell
- Ihe omume Barbell maka nkwojiaka
- Mgbatị mgbatị ahụ maka ogwe aka
- Ọzụzụ ike maka nkwojiaka
- Reverse Barbell Wrist Curl
- mgbatị ahụ na-eme ka aka ike