Push-Elu N'ime Ụkwụ ụkwụ

• Agache: Ekpo
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Gluteus Medius, Pectoralis Major Sternal Head, Tensor Fasciae Latae
• Ibiharuro ribiri: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ijambo ryo kuri Push-Elu N'ime Ụkwụ ụkwụ

Push-Up Inside Leg Kick bụ mmega ahụ siri ike nke na-ejikọta ike ahụ dị elu yana nkwụsi ike na ngbanwe. Ọ dị mma maka ndị na-eme egwuregwu ma ọ bụ ndị na-anụ ọkụ n'obi na-achọ ịkwalite ike ahụ ha dum, nguzozi na nhazi. Ịtinye mmega ahụ a n'ime usoro ihe omume gị nwere ike inye aka mee ka ahụ gị dịkwuo mma, na-eme ka ihe omume kwa ụbọchị dịkwuo mfe, ma na-akwalitekwa arụmọrụ egwuregwu gị.

Kubahiriza: Ijambo kwa Ikirari Push-Elu N'ime Ụkwụ ụkwụ

• Wetuo ahụ gị n'ala site n'ihulata ikiaka gị, na-eme ka isi gị na-etinye aka na azụ gị kwụ ọtọ.
• Ka ị na-ebuli ahụ gị azụ n'ọnọdụ mmalite, bulie ụkwụ aka nri gị n'ala wee gbapụ ya n'akụkụ, na-eme ka ụkwụ gị kwụ ọtọ.
• Weghachite ụkwụ aka nri gị n'ọnọdụ mmalite ma megharịa mmegharị ahụ.
• Na ntuli na-esote, gbanwee ụkwụ, na-ebuli ma na-agbapụ ụkwụ aka ekpe gị ka ị na-ebuli ahụ gị elu. Ụkwụ ọzọ na-atụgharị nke ọ bụla.

Komeza kuganiriza Push-Elu N'ime Ụkwụ ụkwụ

• **Na-eme Push-Up:** Wetuo ahụ gị ruo mgbe obi gị fọrọ nke nta ka ọ metụta ala. Ka ị na-agbadata onwe gị, mee ka ikpere gị dị nso n'ahụ gị. Nke a ga-enyere aka itinye aka na triceps na ubu gị nke ọma. Otu ndudue a na-emekarị bụ ịgbapụ ikpere ụkwụ, nke na-etinye nrụgide na-enweghị isi na nkwonkwo ubu.
• **Na-agbakwunye ụkwụ ụkwụ:** Ka ị na-agbago azụ n'ọnọdụ mmalite, welie ụkwụ aka nri gị n'ala wee gbapụ ya n'akụkụ ka ị na-atụgharị ọkpụkpụ gị n'aka nri. Ụkwụ aka nri gị kwesịrị ịdị na-atụ aka n'akụkụ aka nri. Weghachite ụkwụ aka nri gị n'ọnọdụ mmalite ka ị na-agbadata onwe gị maka nkwalite na-esote. Ọzọ

Push-Elu N'ime Ụkwụ ụkwụ Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Push-Elu N'ime Ụkwụ ụkwụ?

Ee, ndị mbido nwere ike ịgbalị mmega ahụ Push-Up Inside Leg Kick. Otú ọ dị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ụfọdụ ike na nhazi dịka ọ na-ejikọta mgbatị omenala na ịgba ụkwụ. Ndị mbido kwesịrị ịmalite ngwa ngwa, na-elekwasị anya n'idebe ụdị kwesịrị ekwesị ma jiri nwayọọ nwayọọ na-ewuli ike na ntachi obi. Ọ nwere ike ịba uru ịmalite site n'ịkwatu mgbe niile na igba ụkwụ iche iche, wee jikọta ha ozugbo ahụ ruru ha ala. Dị ka mgbe niile, ọ dị mkpa ka gị na onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ ga-agakwuru ka emee mmega ahụ nke ọma iji zere mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Push-Elu N'ime Ụkwụ ụkwụ?

• Spiderman Push-Up: N'ụdị a, ka ị na-agbada ahụ gị n'ala, ị na-ebute otu ikpere n'otu akụkụ gaa n'ikpere ụkwụ n'otu akụkụ, na-eṅomi mmegharị ahụ.
• Push-Up with Knee Tuck: Ọdịiche a na-agbakwunye isi ihe ịma aka. Mgbe ịmechara mgbatị ahụ, ị ​​ga-akụri otu ikpere n'obi gị tupu ịgbatị ya azụ n'ọnọdụ mbụ ọ dị.
• Push-Up with Diagonal Kick: Ụdị a na-agụnye ịme ihe nrịba elu na ka ị na-akwali azụ, ị na-agba otu ụkwụ diagonally gaa n'akụkụ nke ọzọ.
• Push-Up with Reverse Leg Kick: Na mgbanwe a, ka ị na-esi n'ịkwalite elu, ị na-agba otu ụkwụ azụ na elu, na-arụ ọrụ glutes na hamstrings.

Ibintu byiza bikanagorwa Push-Elu N'ime Ụkwụ ụkwụ?

• Plank: Plank na-emeju Push-Up Inside Leg Kick n'ihi na ọ na-ewusi isi na ogwe aka ike, nke dị mkpa maka ịnọgide na-enwe nguzozi n'oge ịgba ụkwụ na mgbatị ahụ.
• Burpees: Dị ka Push-Up Inside Leg Kick, Burpees na-enye mgbatị ahụ zuru oke nke na-ejikọta ọzụzụ ike na mmega ahụ aerobic, na-eme ka ike ahụ dịkwuo mma na ahụike obi.