Smith Drag Curl

• Agache: Okpara-ekpe, Ngwá ịjọsị Ego
• Ibikoresho: Máquin Ig Smith

Ijambo ryo kuri Smith Drag Curl

Smith Drag Curl bụ mmega ahụ ike nke na-elekwasị anya na biceps, ebe ọ na-etinyekwa aka na ubu. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ ịkwalite ike elu ha na nkọwa muscular ha. Ịtinye mmega ahụ n'ime usoro ihe omume gị nwere ike inye aka melite ọnụ ọgụgụ bicep gị, kwalite ọkwa dị mma, ma kwalite ọrụ ogwe aka n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari Smith Drag Curl

• Ugbu a, ka ị na-edobe ogwe aka elu gị ka ọ kwụ ọtọ, kupụ ume ma tụgharịa ihe ọ̀tụ̀tụ̀ ahụ mgbe ị na-eme nkwekọrịta biceps gị. Gaa n'ihu na-ebuli ihe ọ̀tụ̀tụ̀ ahụ ruo mgbe a na-ejikọta biceps gị nke ọma na mmanya ahụ dị n'ogo ubu. Jide ọnọdụ nkwekọrịta maka obere nkwụsịtụ ka ị na-amanye biceps gị.
• Mgbe ahụ iku ume ma jiri nwayọọ nwayọọ malite ibelata mmanya ahụ n'ọnọdụ mmalite.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro akwadoro.
• Gbaa mbọ hụ na ị na-edobe ikpere gị n'akụkụ isi gị mgbe niile ma ejikwala azụ ma ọ bụ ubu bulie ibu; aka gị kwesịrị ịbụ naanị ndị na-akpụ akpụ.

Komeza kuganiriza Smith Drag Curl

• ** Nọgide na-enwe ọnọdụ ikpere ụkwụ edobere ***: Otu n'ime mmejọ ndị mmadụ na-eme mgbe ha na-eme Smith Drag Curl bụ ịkwaga ikpere ụkwụ ha n'ihu ma ọ bụ azụ. Ọ dị mkpa idowe ikpere gị n'akụkụ gị n'oge mmega ahụ n'ihi na nke a na-elekwasị anya na biceps nke ọma.
• **Jiri usoro ngagharị zuru oke ***: Iji nweta ihe kacha mma na mmega ahụ, ọ dị mkpa iji usoro mmegharị ahụ zuru oke. Wetuo mmanya ahụ ruo ala ruo mgbe ogwe aka gị gbatịchara nke ọma, wee tụgharịa ya n'ụzọ niile. Zere mmejọ a na-ahụkarị nke reps akụkụ, nke nwere ike igbochi ịdị irè nke mmega ahụ.
• ** Zere iji oke ibu ***: Mgbe ọ nwere ike

Smith Drag Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Smith Drag Curl?

Ee, ndị mbido nwere ike ịme mgbatị ahụ Smith Drag Curl. Otú ọ dị, dị ka mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ịmalite site na ịdị arọ dị mfe iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta mbọ ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma. Smith Drag Curl bụ nnukwu mmega ahụ maka ịgbado biceps, mana ekwesịrị itinye ya na usoro mgbatị ahụ kwụ ọtọ.

Ibintu byinshi bijyanye no kwa Smith Drag Curl?

• Igwe Ntugharị Ntugharị Smith Na-adọkpụ: Na mgbanwe a, ị na-ejide ogwe ahụ na ọbụ aka gị chere ihu n'ala, nke na-emesi ike brachialis na brachioradialis n'ihu.
• Igwe Mgbochi Mkpuchi Smith Drag Curl: Ọdịiche a gụnyere ijide ogwe ahụ nso karịa obosara ubu, nke nwere ike inye aka mee ka isi mpụta nke biceps dị irè karị.
• Igwe Wide Grip Smith Drag Curl: N'aka nke ọzọ, ijide mmanya ahụ kariri obosara ubu na mgbanwe a na-elekwasị anya n'ime isi nke biceps, na-enye mmepe bicep kwụ ọtọ karịa.
• The Single-Arm Smith Machine Drag Curl: Mgbanwe a gụnyere iji otu ogwe aka n'otu oge, nke nwere ike inye aka dozie enweghị ahaghị n'etiti ogwe aka abụọ ahụ ma na-enye ohere ka ukwuu.

Ibintu byiza bikanagorwa Smith Drag Curl?

• Hammer Curls: Hammer curls na-arụkwa ọrụ biceps na brachialis, dị ka Smith Drag Curl, mana ha na-etinyekwa brachioradialis, akwara nke ogwe aka, na-enye ọzụzụ ike zuru oke maka ogwe aka elu.
• Ntụkwasị obi: curls itinye uche na-ekewapụ biceps n'ụzọ yiri nke Smith Drag Curl, mana ha na-amanye ụdị siri ike, nke nwere ike inye aka melite arụmọrụ nke mgbatị ahụ ma gbado elu nke uru ahụ bicep.