Lever Reverse Grip Preacher Curl

• Agache: Okpara-ekpe, Ngwá ịjọsị Ego
• Ibikoresho: Nkwanye onye ilo - Aha bu ezigbo obere ikike.

Ijambo ryo kuri Lever Reverse Grip Preacher Curl

The Lever Reverse Grip Preacher Curl bụ mmega ahụ ọzụzụ ike na-elekwasị anya na akwara brachialis na brachioradialis na ogwe aka, nke nwere ike inye aka welie ike ihu aka ma melite njide. Mmega ahụ dị mma maka ndị na-achọ iwulite ma kọwaa uru akwara ogwe aka ha, ọkachasị ndị na-eme egwuregwu, ndị na-ewu ahụ, na ndị nwere mmasị na ahụ ike. Ịtinye mmega ahụ n'ime usoro gị nwere ike inye mgbatị ogwe aka zuru oke, kwalite nguzozi muscular, ma na-atụnye aka n'ịrụ ọrụ ka mma na egwuregwu na ihe omume kwa ụbọchị na-achọ ike ogwe aka na ntachi obi.

Kubahiriza: Ijambo kwa Ikirari Lever Reverse Grip Preacher Curl

• Jide njide azụ (ọbụ aka chere ihu n'ala) wee hụ na aka gị gbatịpụrụ nke ọma wee zuru ike nke ọma na padding bench nke onye nkwusa.
• Jiri nwayọọ gbatịa lever elu ka ị na-edobe ogwe aka elu gị na ikiaka gị na pad ahụ, ruo mgbe ogwe aka gị dị nso ka ị nweta nkwekọrịta zuru oke.
• Jide ọnọdụ nkwekọrịta ahụ nwa oge, na-amanye biceps gị.
• Jiri nwayọ wetuo lever azụ n'ọnọdụ mmalite, na-ahụ na mmegharị a na-achịkwa iji gbatịa biceps gị nke ọma.

Komeza kuganiriza Lever Reverse Grip Preacher Curl

• Ndokwa: Gbaa mbọ hụ na ị nọ ọdụ nke ọma na oche ndị nkwusa. Ebi gị kwesịrị ịdịgidesi ike na pad ahụ ma ogwe aka gị kwesịrị ịdaba nke ọma n'elu mpempe akwụkwọ ahụ. Ndokwa na-ezighi ezi nwere ike ibute mgbatị ahụ na-adịghị mma yana mmerụ ahụ nwere ike ime.
• Mmegharị a na-achịkwa: Zenarị mmejọ nke iji mmegharị ngwa ngwa. Igodo nke mmega ahụ a bụ mmegharị nwayọ na-achịkwa. Welie ogwe ahụ na nwayọ ma kwụ ọtọ, jide otu sekọnd mgbe ogwe aka gị gbatịchara nke ọma, wee jiri nwayọọ nwayọọ gbadaa ala ruo ebe mmalite. Nke a ga - enyere aka ịbawanye njikọ aka na uto muscle.
• Adịla oke: Ọ dị oke mkpa

Lever Reverse Grip Preacher Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Lever Reverse Grip Preacher Curl?

Ee, ndị mbido nwere ike ime mgbatị ahụ Lever Reverse Grip Preacher Curl. Agbanyeghị, ọ dị mkpa ịmalite site na ịdị arọ dị mfe ma lekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ndị mbido kwesịrị ịtụle ịchọ ndụmọdụ sitere n'aka ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ iji hụ na ha na-eme mmega ahụ nke ọma.

Ibintu byinshi bijyanye no kwa Lever Reverse Grip Preacher Curl?

• The Cable Reverse Grip Preacher Curl na-eji igwe igwe maka mgbakasị ahụ mgbe niile n'oge mmega ahụ, nke nwere ike ibute uto akwara ka mma.
• The EZ Bar Reverse Grip Preacher Curl bụ mgbanwe ọzọ ebe a na-eji EZ curl bar kama ịnya lever, na-enye njide dị iche nke nwere ike ịdị mfe na nkwojiaka.
• The Hammer Grip Preacher Curl bụ mgbanwe na-elekwasị anya akwara brachialis, nke dị n'okpuru biceps, site na iji njide hama.
• The Incline Bench Reverse Grip Curl bụ mgbanwe a na-eme n'elu oche dị elu, nke na-agbanwe akụkụ nke mgbatị ahụ ma lekwasị anya na biceps site na ọnọdụ dị iche.

Ibintu byiza bikanagorwa Lever Reverse Grip Preacher Curl?

• Hammer Curls: Hammer curls lekwasịrị anya akwara brachialis, uru ahụ dị nso na biceps. Ịme ka ahụ ike a dị ike nwere ike inye nkwado na nkwụsi ike ọzọ n'oge Lever Reverse Grip Preacher Curl, nwere ike ịbawanye irè nke mmega ahụ.
• Mkpịsị aka: Mkpịsị aka aka na-arụ ọrụ akwara ihu, nke na-etinye aka na njide na ijide mmanya n'oge Lever Reverse Grip Preacher Curl. Site n'ime ka akwara ndị a dị ike, ị nwere ike imeziwanye ike njide gị, nke nwere ike inye aka na njikwa mma na ịmepụta n'oge curl onye nkwusa.