Ugwu ugwu Lunge

• Agache: CardioUru ubọaka n'aka mmụọ iko.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Ugwu ugwu Lunge

The Mountain Climber Lunge bụ mmega ahụ siri ike nke na-ejikọta ọzụzụ akwara obi yana iwulite ike, na-elekwasị anya na isi, ụkwụ, na glutes. Mmega ahụ dị iche iche dị mma maka ndị na-anụ ọkụ n'obi nke ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, n'ihi na enwere ike gbanwee ya ka ọ dabara na ọkwa ahụike nke onye ọ bụla. Itinye aka na mmega ahụ a nwere ike melite nguzozi, ike, na ntachi obi, na-eme ka ọ bụrụ nhọrọ a na-achọsi ike maka ndị na-achọ mgbatị ahụ zuru oke.

Kubahiriza: Ijambo kwa Ikirari Ugwu ugwu Lunge

• Gbaa ikpere aka nri gị gaa n'obi gị, dị ka a ga-asị na ị na-arịgo ugwu, ebe ị na-etinye isi gị na úkwù gị.
• Ugbu a, gbatịa ụkwụ aka nri gị azụ ma tinye ya n'ala, wee mee ka ụkwụ aka ekpe gị gaa n'ihu, n'akụkụ aka ekpe gị, na-atụgharị n'ime ọnọdụ ngụgụ.
• Wepụ ụkwụ aka ekpe gị wee laghachi azụ n'ọnọdụ mmalite plank.
• Tinyegharịa usoro ahụ site na ikpere aka ekpe na-aga n'obi ma na-atụgharị n'ime ngụgụ na ụkwụ aka nri na-aga n'ihu. Gaa n'ihu n'akụkụ ọzọ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Ugwu ugwu Lunge

• Ntinye aka isi: Tinye uru akwara gị n'oge mmega ahụ. Nke a abụghị naanị na-enyere aka idobe ụdị gị, mana ọ na-abawanye uru mgbatị ahụ. Otu ndudue a na-emekarị bụ ịhapụ afọ ka ọ daa n'ala, nke na-ewepụ isi ahụ ma nwee ike ibute mgbu azụ azụ.
• Mmegharị a na-achịkwa: Zenarị mmejọ a na-ahụkarị nke ịgba ọsọ na mmegharị ahụ. Kama nke ahụ, mee ngụgụ ọ bụla na njikwa, na-ebute ikpere gị n'obi ma laghachi azụ n'ọnọdụ mmalite. Usoro a na-eme ka ị mara na ị na-arụ ọrụ akwara gị nke ọma ma ghara ịdabere n'ike.
• Na-eku ume: Cheta na ị na-eku ume na mmegharị gị. Nke a nwere ike iyi

Ugwu ugwu Lunge Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Ugwu ugwu Lunge?

Ee, ndị mbido nwere ike ime mgbatị ahụ nke ugwu ugwu ugwu. Agbanyeghị, ọ dị mkpa ibido nwayọ wee lekwasị anya n'idebe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. O nwere ike bụrụ ihe ịma aka na mbụ, mana site n'ịme ihe mgbe niile, ike na ntachi obi gị ga-akawanye mma. Ọ na-adị mma mgbe niile ịkpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ ma ọ bụrụ na ị dị ọhụrụ ime mgbatị ahụ iji hụ na ị na-eme ya nke ọma.

Ibintu byinshi bijyanye no kwa Ugwu ugwu Lunge?

• The Spiderman Mountain Climber Lunge na-agụnye iweta ikpere gị n'otu ikpere ahụ, na-abawanye ike nke mgbatị ahụ ma na-elekwasị anya n'akụkụ gị.
• The Sliding Mountain Climber Lunge na-eji sliders ma ọ bụ akwa nhicha dị n'okpuru ụkwụ gị iji mee ka ihe ịma aka nke mmega ahụ dịkwuo elu ma tinye isi gị nke ọma.
• Elu ikpere ugwu ugwu ugwu Lunge na-agụnye ibuli ikpere gị elu n'obi gị, nke na-eme ka ike nke cardio dịkwuo elu ma lekwasị anya n'ọkpụkpụ gị.
• The Wide Mountain Climber Lunge na-agụnye ịkwagharị ụkwụ gị n'obosara n'oge a na-arị elu, nke na-elekwasị anya na glutes na apata ụkwụ gị yana isi gị.

Ibintu byiza bikanagorwa Ugwu ugwu Lunge?

• Burpees bụ ihe nkwado dị ukwuu n'ihi na ha na-ejikọta ma uru ahụ dị elu na nke dị ala, dị ka Mountain Climber Lunges, ha na-emekwa ka ntachi obi nke obi dịkwuo mma, nke dị mkpa maka ịnọgide na-enwe ike nke ngụgụ.
• Squats na-akwadokwa Mountain Climber Lunges ka ha na-elekwasị anya otu ahụ ike, dị ka glutes, hamstrings, na quadriceps, na-eme ka ike na ntachi obi na mpaghara ndị a dịkwuo mma, nke na-enyere aka n'ịrụ ngụgụ nke ọma.