Warrior Pose II Virabhadrasana II

• Agache: YogaAkwụ ụgwọ aṅụ aṅụ ahụ.
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri Warrior Pose II Virabhadrasana II

Warrior Pose II, ma ọ bụ Virabhadrasana II, bụ yoga kwụ ọtọ nke na-eme ka ike, nkwụsi ike, na itinye uche dị elu. Ọ dị mma maka ndị nọ n'ọkwa ahụike niile, site na ndị mbido ruo ndị ọkachamara dị elu, ebe ọ na-elekwasị anya n'ụkwụ, ubu, na ogwe aka ma na-emezi nguzozi na ntachi obi. Ndị mmadụ nwere ike ịhọrọ itinye ihe ngosi a n'ime usoro ha na-eme maka ikike ya ịkwalite udo nke ime, belata azụ azụ, na kpalie mgbari dị mma.

Kubahiriza: Ijambo kwa Ikirari Warrior Pose II Virabhadrasana II

• Tụgharịa ụkwụ aka nri gị n'ogo 90, ka mkpịsị ụkwụ gị na-atụ aka n'elu ute ahụ, ma gbanye ụkwụ aka ekpe gị ntakịrị n'ime ihe dịka ogo 45.
• Welie ogwe aka gị n'otu n'otu n'ala wee rute ha nke ọma ruo n'akụkụ, ubu n'obosara, n'ọbụ aka ala.
• Kpọọ ikpere aka nri gị n'ogo ogo 90, hụ na ikpere gị dị n'elu nkwonkwo ụkwụ gị, ma legide anya na mkpịsị aka aka nri gị, na-edobe ọkpụkpụ gị ka ọ dị n'ala.
• Jide pose ahụ maka sekọnd 30 ruo 1 nkeji, wee hapụ ya site na ịgbatị ikpere aka nri na ịtụgharị ụkwụ n'ihu, ma na-emegharị ogologo oge ahụ na-atụgharị ụkwụ.

Komeza kuganiriza Warrior Pose II Virabhadrasana II

• Tinye Isi Isi Gị: Iji nọgide na-enwe nguzozi na nkwụsi ike n'ọnọdụ a, ọ dị mkpa itinye uru akwara gị. Ọtụtụ mgbe, ndị mmadụ na-echefu nke a na-emesị mebie azụ ha ma ọ bụ na-atụfu nguzozi. Gbalịa mee ka ọkpụkpụ gị kwụ ọtọ ma kwụ ọtọ, ọ bụghị ịdabere n'ihu ma ọ bụ azụ.
• Mee ka ubu gị dị jụụ: Mmejọ ọzọ a na-emekarị bụ ịgbatị ubu ma ọ bụ ibuli ya na ntị. Mee ka ubu gị dị jụụ na ala, pụọ na ntị gị. Ekwesịrị ịgbatị ogwe aka gị n'ogo ubu, n'otu n'otu na ala.
• Gaze Forward: Anya gị

Warrior Pose II Virabhadrasana II Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Warrior Pose II Virabhadrasana II?

Ee, ndị mbido nwere ike ime Warrior Pose II ma ọ bụ Virabhadrasana II. Ọ bụ nnukwu ọnọdụ ibido ka ọ na-enyere aka n'ịkwalite ike na ume. Agbanyeghị, dị ka mmega ahụ ọ bụla ọzọ, ọ dị mkpa ime ya nke ọma iji zere mmerụ ahụ wee nweta uru ya. Ndị mbido nwere ike ịmalite site na onye nkuzi yoga ma ọ bụ vidiyo eduzi iji hụ na ụdị kwesịrị ekwesị. Ọ dịkwa mkpa ige ahụ gị ntị ma ghara ịkwanye onwe gị ike. Ọ bụrụ na ị na-enwe ahụ mgbu ma ọ bụ ahụ erughị ala ọ bụla, ọ kacha mma ka ị kwụsịlata.

Ibintu byinshi bijyanye no kwa Warrior Pose II Virabhadrasana II?

• Warrior Pose III (Virabhadrasana III) gụnyere itule n'otu ụkwụ, ebe ụkwụ nke ọzọ na-agbatị azụ na ọkpụkpụ na ogwe aka na-agbatị n'ihu.
• Warrior dị umeala n'obi (Baddha Virabhadrasana) bụ mgbanwe ebe a na-ehulata anụ ahụ n'ihu na ogwe aka na-ejide n'azụ azụ.
• Reverse Warrior (Viparita Virabhadrasana) bụ mgbanwe ebe a na-ebuli ogwe aka ihu gaa na mbara igwe na ogwe aka azụ na-agbada n'ụkwụ azụ.
• Onye agha udo ma ọ bụ onye na-agba egwu bụ mgbanwe ebe a na-ebuli ogwe aka ihu gaa na mbara igwe, ogwe aka azụ na-agbada n'ụkwụ azụ, na-elekwa anya elu.

Ibintu byiza bikanagorwa Warrior Pose II Virabhadrasana II?

• Triangle Pose (Trikonasana) na-emeju Virabhadrasana II ka ọ na-enyere aka melite nguzozi na nkwụsi ike nke Warrior II na-etolite, ma na-agbatị ụkwụ, ukwu, na úkwù, na-ewusi nkwonkwo ụkwụ na apata ụkwụ ike.
• Nkịta na-eche ihu n'ala (Adho Mukha Svanasana) bụ ihe nkwado dị ukwuu na Warrior Pose II n'ihi na ọ na-agbatị ubu na hamstrings, ebe ndị na-etinye aka na Warrior II, ma na-ewusi ogwe aka na ụkwụ ike, na-eme ka nhazi ahụ dịkwuo elu na nhazi.