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Flɔ T-Rayz

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaErector Spinae, Gluteus Maximus
amagezi ag'omusaHamstrings, Infraspinatus, Trapezius Middle Fibers, Trapezius Upper Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Flɔ T-Rayz

Di Floor T-Raise na low-impact exercise we de target di upper bak, sholda, ɛn kor, we de ɛp fɔ mek di posture, balans, ɛn di ɔl bɔdi trɛnk bɛtɛ. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, ivin di wan dɛn we de bigin, bikɔs i nɔ nid ɛni ikwipmɛnt ɛn i izi fɔ chenj am. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi strɔng, fɔ mek dɛn ebul fɔ chenj di we aw dɛn de du tin, ɛn fɔ mek dɛn ebul fɔ tinap fayn, ɛn dis kin mek dɛn gɛt wɛlbɔdi, ɛn dɛn go ebul fɔ liv dɛn layf mɔ ɛn mɔ.

Okukubidde ku: Nkugiyigisa Flɔ T-Rayz

  • Kip yu an dɛn fes dɔŋ ɛn yu fut dɛn apat lɛk yu sholda.
  • Engage yu kor ɛn es yu chɛst, yu an, ɛn yu leg dɛn kɔmɔt na di flɔ wan tɛm, ɛn swɛt yu sholda blad dɛn togɛda.
  • Hol dis pozishɔn fɔ sɔm sɛkɔn, kip yu nɛk nyutral ɛn yu yay dɔŋ fɔ mek yu nɔ strɛs yu nɛk.
  • Lɔs yu bɔdi bak na di flɔ fɔ kɔmplit wan ripit, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Flɔ T-Rayz

  • Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Bifo dat, es yu chɛst ɛn yu an dɛn kɔmɔt na grɔn bay we yu de muv sloslo ɛn we yu go ebul fɔ kɔntrol. Dis nɔ jɔs de ɛp fɔ mek pɔsin nɔ wund bɔt i de mek di ɛksesaiz wok fayn fayn wan bay we i de ɛnjɔy di kɔrɛkt mɔsul grup dɛn.
  • Mek Yu De Alaynɛd: Yu ed, yu nɛk, ɛn yu spayna fɔ de na wan stret layn. Nɔ es yu ed ɔ arch yu bak pasmak bikɔs dis kin mek yu nɛk ɔ bak strɛs.
  • Briz Fayn: Fɔ Brith na impɔtant tin fɔ ɛni ɛksesaiz, ɛn di Floor T-Raise nɔto ɛksɛpshɔn. Insay di

Flɔ T-Rayz Ebitala by'omuyigiriza

Mwebale kuteekamu Flɔ T-Rayz?

Yes, di wan dɛn we de bigin kin du di Floor T-Raise ɛgzampul. Dis ɛgzampul rili simpul ɛn i nɔ nid ɛni ikwipmɛnt, we mek i fayn fɔ di wan dɛn we de bigin fɔ du am. Bɔt, i impɔtant fɔ yuz di rayt fɔm fɔ mek yu nɔ gɛt injury. Di wan dɛn we de bigin fɔ bigin fɔ it fɔ bigin wit layt ɔ nɔ gɛt wet atɔl ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn de gɛt trɛnk. Jɔs lɛk ɛni nyu ɛgzampul, i fayn fɔ lan di muvmɛnt ɔnda di gayd fɔ pɔsin we tren lɛk pɔsin we de tren yu.

Ki kitiibwa eby'okukozesa omuntu Flɔ T-Rayz?

  • Incline Bench T-Raise: insay dis vεryushכn, dεn de du di εksεsayz pan inklin bεnch we de tכk di mכsul dεm frכm difrεn angle.
  • Standing T-Raise: Insted fo ledɔm na flɔ, dɛn kin du dis chenj we dɛn tinap, dɛn kin yuz dɔmbɛl ɔ rɛsistɛns band.
  • Singl Arm T-Raise: Dis vεryushכn involv fכ du di εksεsayz wan an wan tεm, we kin εp fכ no εn kכrekt eni mכsul imbalans.
  • T-Raise wit Twist: Insay dis advans vεryushכn, dεn de ad wan twist na di tכp pat pan di muvmεnt fכ mek di mכsul dεm na di כp bak εn di sכlda dεm go mכr.

Eby'okukozesa omulungi okugabana n'eby'omanyi Flɔ T-Rayz?

  • Plank na ɔda bɛnifit ɛgzampul we de kɔmplit Flɔ T-Rayz as i nɔ jɔs de mek di kɔr strɔng, bɔt i de ɛnjɔy di sɔl ɛn bak mɔsul dɛn, we de mek di stebiliti ɛn balans we impɔtant fɔ du Flɔ T-Rayz fayn fayn wan.
  • Dumbbell rows kin kompliment Floor T-Raise bak bay we i de mek di bak mכsul dεm strכng εn impruv di posture, we de εp fכ mεnten di kכrekt fכm we yu de du Floor T-Raises εn i de ridyus di risk fכ injuri.

Amagamba ag'ewayogenze Flɔ T-Rayz

  • Bodiweit Floor T-Raise eksasaiz
  • Wokɔt we de mek yu hips strɔng
  • Bɔdi wet hip ɛksesaiz dɛn
  • Floor T-Raise fɔ di hip dɛn
  • Bodiweit T-Raise wokaut
  • Hips wokout na os
  • No ikwipmɛnt hip ɛksesaiz
  • T-Raise eksasaiz fɔ hip trɛnk
  • Bɔdi wet ɛksɛsayz fɔ di hip mɔsul dɛn
  • Floor T-Raise hip wokaut.