Sprinta we gɛt sɔspɛns
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sprinta we gɛt sɔspɛns
Di Suspension Sprinter na dinamik ful-bɔdi ɛgzampul we de kɔba trɛnk trenin ɛn kadio, we de gi bɛnifit dɛn lɛk impɔtant balans, kɔr stebiliti, ɛn ɔvala bɔdi trɛnk. Na fayn wokɔt fɔ ɔl tu di wan dɛn we lɛk fɔ fitnɛs ɛn atlet dɛn we de tray fɔ mek dɛn agility, spid, ɛn ebul fɔ bia. If yu put dis ɛksesaiz insay yu rutin, i go mek yu ebul fɔ du spɔt fayn, i go mek yu mɛtabolik rit bɛtɛ, ɛn i go mek yu bɔdi wok fayn.
Okukubidde ku: Nkugiyigisa Sprinta we gɛt sɔspɛns
- Kip yu fut dɛn hip-width apat ɛn ol di handel dɛn fɔ di suspension trainer wit yu an dɛn ful-ɔp bifo yu.
- Lin fɔ go bifo insay di say we sprinta de stat, bɛn wan ni ɔp to yu chɛst we di ɔda leg de go bak.
- Kwik kwik wan chenj yu leg dɛm, drɛb yu ni dɛm ɔp to yu chɛst insay wan rɔn muvmɛnt we yu de mek yu ɔpa bɔdi slim.
- Kɔntinyu dis rɔn muvmɛnt fɔ di tɛm we yu want ɔ fɔ ripit, mek shɔ se yu kɔr de kɔntinyu fɔ ɛnjɔy ɛn yu bak de stret ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Sprinta we gɛt sɔspɛns
- Kor Engagement: Fɔ gɛt di mɔs aut pan di Suspension Sprinter ɛgzampul, i rili impɔtant fɔ ɛnjɔy yu kɔr. Dis min se yu fɔ tay yu bɛlɛ mɔsul dɛn ɔl di tɛm we yu de du di ɛksesaiz. Dis nɔ jɔs de gi yu stebiliti, bɔt i de wok yu abs bak. Wan mistek we dɛn kin mek na fɔ lɛ di kɔr go slak, we kin mek di ɛksɛsayz nɔ wok fayn ɛn i kin mek yu bak strɛs.
- Am Muvmɛnt: Insay di Suspension Sprinter, yu an dɛn fɔ de muv lɛk se yu de rɔn. Dis min se wan an de go bifo we di ɔda wan de bak, dɔn yu de swich. Dis muvmɛnt fɔ bi kɔntrol ɛn bay wilful, nɔto wayl
Sprinta we gɛt sɔspɛns Ebitala by'omuyigiriza
Mwebale kuteekamu Sprinta we gɛt sɔspɛns?
Yɛs, di wan dɛn we de bigin fɔ du di Suspension Sprinter ɛgzampul, bɔt dɛn fɔ tek tɛm ɛn gayd dɛn di rayt we. I impɔtant fɔ bigin wit wan lɛvul fɔ rɛsistɛns we kɔmfyut ɛn smɔl smɔl i de go ɔp as trɛnk ɛn ɛnjɔymɛnt de go bifo. Dis ɛgzampul nid gud kɔr trɛnk ɛn balans, so i kin fayn fɔ wok pan dɛn eria ya bifo yu tray fɔ yuz di Suspension Sprinter. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ mek pɔsin we sabi du fitnɛs sho di kɔrɛkt we fɔ mek i nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Sprinta we gɛt sɔspɛns?
- Di Gravity Jogger kin bi ɔda we, we de yuz graviti rɛsistɛns fɔ ɛp fɔ mek di wokɔt intensiti bɛtɛ.
- Di Elasticity Racer kin bi dizayn fɔ gi wan mɔ fleksibul ɛn dinamik wokɔt ɛkspiriɛns, yuz ɛlastik band instead ɔf tradishɔnal suspension kɔd.
- Di Tɛnshɔn Tredmil kin bi ɔda opshɔn, we de pe atɛnshɔn fɔ gi wan ay-intɛnsity wokɔt tru adjɔstabl tɛnsiɔn lɛvɛl dɛn.
- Di Bungee Sprinter kin bi wan spɛshal we fɔ chenj, we de yuz bungee kɔd fɔ mek yu gɛt mɔ ɛnjɔymɛnt ɛn fayn fayn wokɔt ɛkspiriɛns.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sprinta we gɛt sɔspɛns?
- Mawnt Klaymba: Dis ɛgzampul de kɔmplit Suspension Sprinter bay we i de ɛp fɔ mek di at ɛn di blɔd bia ɛn agility, we ɔl tu impɔtant fɔ sprint. I de tɔch di kɔr bak, we de gi stebiliti ɛn balans di tɛm we di sprinta de muv.
- Plank: Di Plank na big kɔmplimɛnt ɛgzampul to Suspension Sprinter bikɔs i de mek di kɔr strɔng ɛn i de mek di ɔl bɔdi stebul. Strɔng kɔr impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn balans we yu de du di Suspension Sprinter ɛgzampul.
Amagamba ag'ewayogenze Sprinta we gɛt sɔspɛns
- Suspension Sprinter wokɔt fɔ wok
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wit suspension
- Sɔspɛns trenin ɛgzampul dɛn
- Sprinter eksasaiz fɔ di thighs
- Kwadrisɛps ɛksesaiz wit sɔspɛns
- Suspension Sprinter fɔ di mɔsul dɛn na di leg
- High-intensity suspension wokɔt fɔ wok
- Suspension Sprinter fɔ mek yu gɛt kwad strɔng
- Advans suspension trenin fɔ di thighs