Barbell Bench Skwat we de na di wɔl
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Okuwandikira ku Barbell Bench Skwat we de na di wɔl
di Barbell Bench Squat na strכng trenin εksεsayz we de fכs tכk bכt di kwadriseps, glut, εn hamstring dεm, pan כl we i de εngage di kכr εn impruv bεlε. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am bay di wan wan trɛnk ɛn fitnɛs lɛvɛl. Pipul dεm go want fכ du dis εksεsayz biכs i nכ de כnli εp fכ bil lכw bכdi trεnk εn mכsul mas, bכt i de εnhans fכnshכnal fitnεs fכ evride aktiviti εn impruv di כvala bכdi kכmכshכn.
Okukubidde ku: Nkugiyigisa Barbell Bench Skwat we de na di wɔl
- Le flat pan yu bak pan bɛnch, yu fut flat na grɔn.
- Grap di barbell wit an dɛn we wayd smɔl pas di sholda-width apat.
- Lift di barbell kɔmɔt na di rɛk ɛn ol am stret oba yu chɛst wit yu an dɛn ful-ɔp.
- Lɔs di barbell to yu chɛst di we we yu go ebul fɔ kɔntrol.
- Push di barbel bak ɔp to di say we yu bigin, ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlb dɛn. Barbell Skwat we dɛn kɔl:
- Start bay we yu tinap stret, yu fut dɛn de apat lɛk yu sholda, ɛn di barbɛl de rɛst na yu ɔp bak.
- Kip yu bak stret ɛn bɛn na yu ni ɛn hip lɛk se yu sidɔm bak na chia.
- Lɔs yu bɔdi te yu shɔl dɛn paralel to di flɔ, ɛn kip yu ni dɛn oba yu anklɛ dɛn
Amakulu mu kubiteekamu Barbell Bench Skwat we de na di wɔl
- Wom Up: Ɔltɛm wam yusɛf bifo yu es ebi ebi wet. Dis kin mek yu nɔ wund ɛn mek yu wok fayn. Yu kin du layt kadio eksasaiz fɔ 5-10 minit ɔ du sɔm bɔdi wet skwatin fɔ rɛdi yu mɔsul dɛn fɔ di wokɔt.
- Smɔl smɔl fɔ mek yu gɛt mɔ wet: Wan ɔda mistek we dɛn kin mek na fɔ es tu ebi tu kwik. Start wit wet we yu kin ebul fɔ handle fayn fayn wan ɛn smɔl smɔl i de go ɔp as yu de strɔng. Dis go mek yu nɔ gɛt injury ɛn mek shɔ se yu rili de bil trɛnk pas fɔ jɔs strɛs yu mɔsul dɛn.
- Di we aw yu de blo: I impɔtant fɔ blo we yu de du ɛni ɛksesaiz, bɔt mɔ we yu de tren yu trɛnk. Inh
Barbell Bench Skwat we de na di wɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Bench Skwat we de na di wɔl?
Yes, di wan dɛn we de bigin fɔ du di Barbell Bench Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. Di wan dɛn we de bigin fɔ tink bak fɔ tink bɔt fɔ gɛt pɔsin we de spɔt ɔ yuz skwat rɛk fɔ sef. I fayn bak fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ trena fɔ lan di kɔrɛkt we fɔ du am.
Ki kitiibwa eby'okukozesa omuntu Barbell Bench Skwat we de na di wɔl?
- Ovahεd Skwat: Insay dis vεryushכn, yu de ol di barbεl oba yu ed tru di כl muvmεnt, we de chalenj yu stεbiliti εn tכk to yu sכlda dεm εn di kכr mכsul dεm.
- Bɔks Skwat: Dis kin min fɔ skwatin dɔŋ pan bɔks ɔ bɛnch bifo yu tinap bak ɔp, we kin ɛp fɔ mek yu skwatin dip ɛn fɔm fayn.
- Zercher Squat: Na ya, yu de ol di barbell na di krok na yu elbows, we de target yu kor en upper bodi apat frɔm yu leg.
- Goblet Squat: Insay dis vεryushכn, yu de ol di barbεl vεtikal bifo yu chεst, we kin εp fכ bεtεh yu fכm εn tכk bכt yu kwadriseps εn glut dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Bench Skwat we de na di wɔl?
- di lכng dεm na כda εksεsayz we de kompliment Barbell Bench Squats, as dεn de tכk bכt di lכw bכdi mכsul dεm we inklud di kwadrisεps, hamstring dεm, εn glut dεm, bכt dεn de involv mכr bεlε εn stεbiliti, we de εnhans di fכnshכnal fitnεs aspek.
- di Leg Pres eksasaiz de kompliment di Barbell Bench Squat bay we i de aylכt di sem mכsul grup dεm - kwadriseps, hamstrings, εn glutes - insay wan mכr kכntroled envayroment, we de alaw fכ hεvi lod dεm εn mכr fכkus mכsul divεlכpmεnt.
Amagamba ag'ewayogenze Barbell Bench Skwat we de na di wɔl
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