Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata

• Parti ya muntu: Myao um bahciwe lem., Agbasu ahodie.
• Empandika: Tutwikeme
• amagezi agakubya: Biceps Brachii
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Posterior

Okuwandikira ku Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata

di Barbell Wide-grip Drag Curl na εksεsayz we de bil trεnk we de tכk bכt di biceps εn fכram dεm fכs, we i de εngage di sכlda dεm bak. Dis wokɔt fayn fɔ pipul dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn mɔsul difinishɔn bɛtɛ. We dɛn put dis ɛgzampul insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ es di tin dɛn we dɛn de du fayn, dɛn kin ebul fɔ mek dɛn mɔsul dɛn gɛt bɛtɛ simɛtri, ɛn mek dɛn ebul fɔ du ɔltin we dɛn de ple atletik.

Okukubidde ku: Nkugiyigisa Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata

• Kip yu ɛlbow tucked in klos to yu torso ɛn yu fut dɛn sholda-width apat fɔ balans.
• Bigin di eksasaiz bay we yu kɔl di barbɛl smɔl smɔl ɔp to yu chɛst, kip yu ɛlb dɛn nɔ de muv ɛn muv yu fɔs an dɛn nɔmɔ fɔ es di wet.
• Pכz fכ sכm tεm we di barbεl de na di chεst lεvεl, swεl yu baysεps fכ maksimal mכsul εngajεmεnt.
• Fɔ dɔn, smɔl smɔl, put di barbɛl dɔŋ bak to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol di muvmɛnt, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata

• Grip Width: Yu grip fɔ wayd pas di sholda-width apat. Wan mistek we dɛn kin mek na fɔ ol di barbell tu klos togɛda, we nɔ go target di mɔsul dɛn we dɛn want fɔ gɛt fayn fayn wan.
• Kɔntrol Muvmɛnt: Nɔ muv kwik ɔ jɔk. Lift di barbell di we we yu kin kɔntrol, sloslo ɛn put am dɔŋ di sem we. Dis go mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn fɔ lɔng tɛm, we go mek di mɔsul dɛn gro mɔ.
• Kip di Bar Klos: Di wɔd ‘drag kɔl’ kɔmɔt frɔm di akshɔn we yu de drɛg di bar ɔp yu bɔdi. Mek shɔ se di barbell de nia yu bɔdi ɔl di tɛm we yu de muv. Wan mistek we yu kin mek na fɔ lɛ di barbell muf kɔmɔt nia di bɔdi, we kin mek yu an ɛn yu ɛlbo dɛn strɛs we yu nɔ nid.
• Ful Rɛnj fɔ Muv: Fɔ gɛt

Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata?

Yes, di wan dɛn we de bigin kin du di Barbell Wide-grip Drag Curl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛgzampul, i fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt fɔm.

Ki kitiibwa eby'okukozesa omuntu Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata?

• Klos-grip Barbell Drag Curl: Dis vεryushכn de chenj di grip frכm wayd to klos, we kin tכk difrεn pat dεm na yu biceps εn fכram.
• Seated Barbell Drag Curl: Bifo yu tinap, yu de du di eksasaiz we yu sidɔm, we kin ɛp fɔ ayd di biceps bay we yu nɔ de mek di bɔdi nɔ swing ɔ swɛla.
• EZ-Bar Drag Curl: Dis vεryushכn de yuz EZ-bar insted כf wan strεt barbεl, we kin izi pan di wrist εn fכram, pan כl we i stil de gi wan big bicep wokaut.
• Kebul Mashin Drag Kɔl: Dis chenj de yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm ɔlsay na di wan ol muvmɛnt, we de mek di ɛgzampul wok fayn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Wide-grip Drag Kurl we gɛt bɔku bɔku wata?

• di Klos-Grip Bεnch Prεs kin kompliment di Barbell Wide-grip Drag Curl bay we i de fכkus pan di triseps, we na antagonist mכsul dεm to di biceps, we de εp fכ mεnten bεlε di כp an divεlכpmεnt εn fכ mek i nכ gεt injuri.
• di Sit Row εksεsayz kin bi gud kompliment to di Barbell Wide-grip Drag Curl biכs i de tכk bכt di rhomboids εn latissimus dorsi, mכsul dεm na di bak, we kin εngage bכku tεm di tεm we dεn de drg kכl fכ stebul di bכdi, so dat de mek di bכdi poshכn εn fכm bεtε di tɛm we yu de du yu kɔl ɛksɛsayz.