Brod Jɔmp to Vɛtikal

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Brod Jɔmp to Vɛtikal

Di Brod Jɔmp to Vɛtikal na wan dinamik ɛgzampul we de jɔyn di lɔwa bɔdi trɛnk, pawa, ɛn kɔdineshɔn, we de mek i fayn fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs we de tray fɔ mek dɛn pawa ɛn agiliti we de bɔn bɛtɛ. I de tɔch mɔ di mɔsul dɛn na di leg, di glut dɛn, ɛn di kɔr, we de ɛp fɔ mek di atletik wok fayn, balans, ɛn di wan ol bɔdi trɛnk. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn ayt fɔ jomp vertikal, fɔ mek dɛn sprint spid mɔ, ɔ fɔ jɔs ad wan tin we nɔ izi fɔ du ɛn we gɛt bɔku pawa to dɛn wokɔt rutin.

Okukubidde ku: Nkugiyigisa Brod Jɔmp to Vɛtikal

• Push ɔf wit yu tu fut ɛn jomp fɔ go bifo as yu ebul, swing yu an dɛn fɔ go bifo fɔ ɛp fɔ push yu bɔdi.
• As yu land so, put yu bɔdi dɔŋ wantɛm wantɛm bak fɔ mek yu skwatin.
• Dɔn, push am wit yu tu fut bak, bɔt dis tɛm jomp stret ɔp na di ays, ɛn rich yu an dɛn ɔp yu ed.
• Land saful wan wit yu ni dɛn we yu bɛn smɔl, riset yu pozishɔn, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Brod Jɔmp to Vɛtikal

• Kɔrɛkt Fɔm: Wan mistek we dɛn kin mek na we dɛn nɔ de kip di kɔrɛkt fɔm. Start wit yu fut dεm we de sholda-wid, lכs yu bכdi insay sεmi-skwat posishכn εn swing yu an dεm bak. As yu de jomp, swing yu an dɛn fɔ go bifo ɛn tray fɔ land saful wan pan di bɔl dɛn na yu fut. We yu de chenj to di vertikal jomp, mek shɔ se yu yuz yu ɔl bɔdi, mɔ yu an dɛn fɔ mek yu gɛt mɔmɛnt fɔ go ɔp.
• Land Sef: Fɔ land di rayt we na ɔda mistek we dɛn kin mek we kin mek pɔsin wund. Ɔltɛm aim fɔ land saful wan, bɛn yu ni fɔ absɔb di impak. Nɔ land wit stret leg ɔ pan yu il bikɔs dis kin mek yu ni ɛn anklɛ wund.
• Fokus pan Pawa, Nɔto Jɔs Distans: Bɔku pipul dɛn kin mistek biliv dat

Brod Jɔmp to Vɛtikal Ebitala by'omuyigiriza

Mwebale kuteekamu Brod Jɔmp to Vɛtikal?

Yɛs, di wan dɛn we de bigin kin du di Brod Jɔmp to Vɛtikal ɛgzampul. Bɔt, i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin wit wan smɔl intensiti ɛn smɔl smɔl fɔ mek dɛn go ɔp as dɛn trɛnk ɛn bia de go bifo. Dis ɛgzampul kin gɛt bɔku trɛnk ɛn pawa we de dɔŋ di bɔdi, so di rayt fɔm ɛn tɛknik rili impɔtant fɔ mek i nɔ wund. I fayn fɔ gɛt trena ɔ kɔch fɔ gayd di prɔses fɔs.

Ki kitiibwa eby'okukozesa omuntu Brod Jɔmp to Vɛtikal?

• Di Weighted Broad Jump to Vertical na wan we fɔ chenj usay yu de du di jomp we yu de ol mɛrɛsin bɔl ɔ dɔmbɛl, we de ad rɛsistɛns ɛn mek di chalenj bɔku.
• Di Brod Jɔmp to Vɛtikal wit Lateral Muvmɛnt na wan chenj usay yu ad sayd-to-sayd muvmɛnt afta di vertikal jomp, we de ɛp fɔ mek yu ebul fɔ du mɔ ɛn fɔ mek yu gɛt kɔdineshɔn.
• Di Brod Jɔmp to Vɛtikal wit Tuk Jɔmp na wan vɛryushɔn usay yu de du tuk jomp na di pik we di vertikal jomp de, we kin mek di pawa we pɔsin kin bɔn ɛn i kin ebul fɔ bia wit di at ɛn di blɔd.
• Di Brod Jɔmp to Vɛtikal wit Dip Jɔmp na wan chenj usay yu de du dip jomp wantɛm wantɛm afta yu dɔn land frɔm di vertikal jomp, we kin ɛp fɔ mek yu riaktiv trɛnk ɛn plyometric abiliti bɛtɛ.

Eby'okukozesa omulungi okugabana n'eby'omanyi Brod Jɔmp to Vɛtikal?

• Plyometric lunges kin mek yu Brod Jump to Vertical pefomans bak, as i de mek yu leg trɛnk ɛn eksplɔziv pawa bɛtɛ, dɛn ɔl tu impɔtant fɔ ɛksɛkutiv wan saksesful jomp.
• Bɔks jomp na ɔda ɛgzampul we gɛt fɔ du wit dis, bikɔs i nɔ jɔs de mek yu vertikal lip bɛtɛ bɔt i de mek yu pawa ɛn kɔdineshɔn we de bɔn bɔku, ɛn ɔl dɛn tin ya rili impɔtant fɔ mek yu gɛt pawaful Brod Jɔmp to Vɛtikal.