Shrug we nɔ gɛt grip na lev
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Okuwandikira ku Shrug we nɔ gɛt grip na lev
Di Leva Griplɛs Shrug na fayn ɛgzampul we de tɔch di ɔpa trapezius mɔsul dɛm, we de ɛp fɔ mek di sɔldɔm stebul ɛn di ɔpa bɔdi trɛnk. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de aim fɔ ɛp dɛn fɔ tinap ɔ atlet dɛn we de involv pan spɔt dɛn we nid strɔng sɔldɔm mɔsul dɛn. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs dɛn kin du am we dɛn nɔ gɛt wet we dɛn ol wit an, we de ridyus di strɛs na di an ɛn an, pan ɔl we i stil de gi wan pawaful wokɔt fɔ di ɔpa bak ɛn di sholda dɛn.
Okukubidde ku: Nkugiyigisa Shrug we nɔ gɛt grip na lev
- Kip yu bak stret, ed ɔp, ɛn sholda dɛn rilaks, dɔn yu rayz yu sholda dɛn smɔl smɔl to yu yes as ay as yu ebul, nɔ bɛn yu an dɛn ɔ yuz yu an dɛn fɔ es ɔp.
- Hol dis posishon fכ sכm tεm, fil di kכntrikshכn na yu trapezius mכsul dεm.
- Slow slow yu sholda bak to di stat posishun, mek shɔ se yu kip di muvmɛnt kɔntrol ɛn avɔyd ɛnitin we go drɔp wantɛm wantɛm.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, ɔltɛm kip wan stedi ritm ɛn kɔntrol muvmɛnt.
Amakulu mu kubiteekamu Shrug we nɔ gɛt grip na lev
- Mentɛn Posture: Kip yu bak stret ɛn yu sholda dɛn dɔŋ. Nɔ hunch oba ɔ rawnd yu sholda, bikɔs dis kin mek yu nɔ fɔm fayn ɛn i kin mek yu wund. Yu fɔ de luk bifo, nɔto dɔŋ, fɔ ɛp fɔ mek yu kɔntinyu fɔ tinap dis kayn we.
- Kɔntrol Muvmɛnt: Di muvmɛnt fɔ slo ɛn kɔntrol. Lift yu sholda dɛn stret ɔp to yu yes, stɔp na di tap pan di muvmɛnt, dɔn smɔl smɔl, dɔŋ dɛn bak dɔŋ. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet, we kin mek yu mɔsul dɛn strɛs ɔ wund.
- Nɔ Lod Ɔva Lod: Nɔ ad tumɔs wet tu kwik. Dis na kɔmɔn mistek we kin mek pɔsin wund. I bɛtɛ fɔ mek yu bigin
Shrug we nɔ gɛt grip na lev Ebitala by'omuyigiriza
Mwebale kuteekamu Shrug we nɔ gɛt grip na lev?
Yes, di wan dɛn we de bigin kin du di Lever Gripless Shrug ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp am wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Shrug we nɔ gɛt grip na lev?
- Barbell Gripless Shrug: If yu yuz barbell fɔ dis ɛgzampul, yu kin ajɔst di wet akɔdin to yu trɛnk lɛvɛl ɛn i de alaw yu bak fɔ du di ɛgzampul we yu tinap ɔ bɛn ova.
- Smith Machine Gripless Shrug: Dis vεryushכn de yuz wan Smith mashin, we de gi stebiliti εn gayd insay di shrug muvmεnt, we de mek am izi fכ di wan dεm we de bigin.
- Kettlebell Gripless Shrug: Dis vεryushכn de yuz kettlebells, we kin εp fכ mek yu grip trεnk εn fכ gi yu difrεnt weit distribushכn, we de chalenj yu mכsul dεm insay nyu we.
- Kebul Mashin Griplɛs Shrug: Dis chenj de yuz kebul mashin, we de gi kɔnsistɛns tɛnsiɔn ɔlsay na di muvmɛnt, we kin mek di mɔsul dɛn gro bɛtɛ ɛn gɛt trɛnk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Shrug we nɔ gɛt grip na lev?
- di Upright Row na כda komplimentari εksεsayz as i nכ de כnli wok di trapezius mכsul dεm bכt i de εngage di deltoids εn biceps, we na sεkכnd mכsul dεm we dεn yuz na di Lever Gripless Shrug.
- Di Fama in Wok na wan fayn fayn ɛgzampul we de ɛp fɔ mek di grip strɔng ɛn ebul fɔ bia, we fiba di Leva Griplɛs Shrug, ɛn i de wok bak di trapezius mɔsul dɛn ɛn i de mek di ɔl bɔdi stebul.
Amagamba ag'ewayogenze Shrug we nɔ gɛt grip na lev
- Leva mashin bak ɛksɛsayz
- Gripless Shrug wokɔt fɔ wok
- Bak trɛnk wit Leva mashin
- Lever Gripless Shrug rutin we yu kin yuz
- Eksayz fɔ bak yuz Leverage mashin
- Lever mashin wokaut fɔ bak
- Gripless Shrug na Leverage mashin
- Leva mashin ɛksesaiz fɔ bak mɔsul dɛn
- Leva Gripless Shrug teknik we yu de yuz
- Bak mɔsul trenin wit Leva Griplɛs Shrug.