Leva Shrug we yu de yuz

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Trapezius Upper Fibers
• amagezi ag'omusa: Levator Scapulae, Trapezius Middle Fibers

Okuwandikira ku Leva Shrug we yu de yuz

di Leva Shrug na strכng εksεsayz we de fכs tכk bכt di כp trapezius mכsul dεm, we de εp fכ mek di sכlda stebul εn fכ mek di poshכn bכku. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, mɔ di wan dɛn we de tray fɔ bil ɔpa bɔdi trɛnk ɔ atlet dɛn we de involv pan spɔt dɛn we nid fɔ gɛt strɔng sholda gird. Sɔntɛm wan wan pipul dɛn kin want fɔ du dis ɛgzampul fɔ mek dɛn nɔ gɛt tɛnsiɔn na dɛn nɛk, fɔ mek dɛn ebul fɔ es ɔp, ɔ fɔ mek dɛn ebul fɔ du atletik fayn fayn wan.

Okukubidde ku: Nkugiyigisa Leva Shrug we yu de yuz

• Kip yu bak stret, ed ɔp, ɛn sholda dɛn rilaks, dɔn smɔl smɔl es yu sholda dɛn ay as yu ebul lɛk se yu de tray fɔ tɔch yu yes, kip yu an dɛn stret.
• Pכz fכ sכm tεm na di tכp pat pan di muvmεnt fכ fil di kכntrikshכn na yu trapezius mכsul dεm.
• Smɔl smɔl, put yu sholda dɛn dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di wet ɔlsay.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit we yu de kip di kɔrɛkt pozishɔn ɛn fɔm.

Amakulu mu kubiteekamu Leva Shrug we yu de yuz

• Kɔntrol Yu Muvmɛnt: Wan mistek we yu kin mek na fɔ rɔsh fɔ du di ɛgzampul, ɛn yuz di mɔmɛnt fɔ es ɛn put di wet dɔŋ. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ. Bifo dat, es di wet di we aw yu go ebul fɔ kɔntrol am, ol am fɔ wan sɛkɔn na di tap pat pan di muvmɛnt, dɔn yu fɔ put am dɔŋ smɔl smɔl.
• Nɔ Rol Yu Sholda: Sɔm pipul dɛn kin lɛk fɔ rol dɛn sholda fɔ go bifo ɔ bak we dɛn de shrug, ɛn dis kin mek dɛn sholda ɛn nɛk strɛs. Kip yu sholda dɛn stret ɛn jɔs muv dɛn ɔp ɛn dɔŋ.
• Kip Yu Nɛk Nyutral: Nɔ kren yu nɛk fɔ go bifo ɔ bak we yu de du dis ɛgzampul bikɔs i kin mek yu du am

Leva Shrug we yu de yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Shrug we yu de yuz?

Yes, pipul we de bigin kin du di Lever Shrug eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm fayn ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛksesaiz fɔs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Leva Shrug we yu de yuz?

• Barbell Lever Shrug: Insay dis vεryushכn, dεn de yuz barbell insted fכ lev, we de gi difrεn grip εn difrεn distribushכn fכ di wet, we kin gi wan yכnik chalenj to di כp bak εn sכlda mכsul dεm.
• Bihayn-di-bak Leva Shrug: Dis na mכr advans vεryushכn usay dεn de ol di lev bihayn di bak, we de tכk di mכsul dεm frכm difrεn angle εn fכ mek di poshכn bεtε.
• Singl-Arm Lever Shrug: Dis vεryushכn involv fכ du di shrug wit wan an wan tεm, we kin εp fכ aylכt εn fכkus pan di mכsul dεm na εvri say na di bכdi sεparat wan.
• Ovahεd Lev Shrug: Insay dis vεryushכn, dεn de ol di lev ovahεd, we nכ de כnli wok di trap dεm bכt i de εngage di sכlda, an, εn kכr mכsul dεm fכ wan mכr kכmprεhεnsiv

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Shrug we yu de yuz?

• Barbell Deadlift: Dis eksasaiz na pafɛkt kɔmplimɛnt to di Leva Shrug as i nɔ jɔs de wok di trapezius mɔsul dɛm, bɔt i de involv ɔda big mɔsul grup dɛm na di bak, leg, ɛn kɔr, we de mek yu gɛt ɔl di trɛnk ɛn stebiliti we kin mek yu wok fayn na di Leva Shrugs na yu shrugs.
• Upright Row: Di Upright Row de kompliment di Lever Shrug biכs i de fכkus bak pan di כp trapezius εn deltoids, bכt i de ad wan element fכ di sכlda mobiliti εn strכng, we kin εp fכ mεnten di rayt fכm εn fכ mek i nכ injuri we di Leva Shrug de.