Dumbbell Incline Wan Arm Lateral Raise
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Okuwandikira ku Dumbbell Incline Wan Arm Lateral Raise
di Dumbbell Incline One Arm Lateral Raise na strכng trenin εksεsayz we de fכs tכk to di sכlda dεm, patikyuכl di lateral dεltoid dεm, we i de εngage di כp bak εn di kכr mכsul dεm bak. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de tray fɔ mek dɛn sholda trɛnk, fɔ mek dɛn tinap tranga wan, ɛn fɔ mek dɛn gɛt mɔsul dɛn difinishɔn. If pɔsin put dis ɛgzampul insay wan wokɔt rutin, i kin mek ɔl di ɔpa bɔdi trɛnk bɛtɛ, i kin mek dɛn bɔdi fayn, ɛn i kin mek dɛn ebul fɔ du spɔt, mɔ we i de du tin dɛn we nid fɔ gɛt strɔng ɛn stebul sholda dɛn.
Okukubidde ku: Nkugiyigisa Dumbbell Incline Wan Arm Lateral Raise
- Kip yu bak tranga wan agens di bɛnch ɛn yu fut dɛn flat na grɔn fɔ mek yu tinap tranga wan.
- Smɔl smɔl, es di dɔmbɛl kɔmɔt na yu sayd, mek yu an bɛn smɔl na di ɛlb ɛn yu an de luk dɔŋ.
- Lift di wet te yu an paralel to di flɔ, mek shɔ se yu nɔ de muv yu bɔdi ɛn jɔs muv yu an.
- Lɔs di dɔmbɛl bak dɔŋ to yu sayd insay wan we we yu kin kɔntrol, ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda an.
Amakulu mu kubiteekamu Dumbbell Incline Wan Arm Lateral Raise
- Kɔntrol Muvmɛnt: Lif di dɔmbɛl smɔl smɔl kɔmɔt na yu sayd, ɛn kɔntinyu fɔ bɛn smɔl na yu ɛlb. Kip yu an smɔl bifo pas fɔ kɔmɔt dairekt na di sayd. Nɔ muv di jɔk bikɔs i kin mek yu wund ɛn nɔ alaw di mɔsul fɔ wok fayn fayn wan.
- Fכkus pan di Sכlda: Di fכs fכ dis εksεsayz fכ bi pan di lateral deltoid mכsul na yu sכlda. Nɔ yuz yu bak ɔ twis yu bɔdi fɔ es di wet. If yu si se yu de du dis, sɔntɛm di wet tu ebi.
- Teknik fɔ Brith
Dumbbell Incline Wan Arm Lateral Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Incline Wan Arm Lateral Raise?
Yes, di wan dɛn we de bigin kin rili du di Dumbbell Incline One Arm Lateral Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim chɛk yu fɔm fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu wet smɔl smɔl as yu de gɛt mɔ trɛnk.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Incline Wan Arm Lateral Raise?
- Dumbbell Standing One Arm Lateral Raise: Dis vεshכn dεn kin du am stand op, we kin εngage mכr stεbyulayz mכsul dεm εn impruv כvala bεlε εn kכdכnayshכn.
- Dכmbεl Inklin Fכnt Wan Am Lateral Rays: Insted fכ rayz di dכmbεl to di sayd, yu de rayz am bifo yu bכdi, we de tכk di antεriכr dεltoid dεm mכr.
- Dumbbell Incline Bent-over One Arm Lateral Raise: Dis vεryushכn involv fכ bεnd ova we yu de du di εksεsayz, we kin put mכr εnfaz pan di posita dεltoid dεm.
- Dכmbεl Inklin Wan An Lateral Rays wit Roteshכn: Insay dis vεryushכn, yu de rכt yu an as yu de rayz di dכmbεl, we kin εp fכ εngage difrεn pat dεm na di sכlda mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Incline Wan Arm Lateral Raise?
- Sit Bεnt-Ova Ria Dεlt Rεys: Dis εksεsayz de tכk to di posita dεltoyd dεm, so dat i de kompliment di Dumbbell Incline One Arm Lateral Raise we de fכs fכs pan di lateral deltoid dεm. Tugɛda, dɛn de mek shɔ se dɛn gɛt kɔmprɛhnsiv sholda wokɔt.
- Upright Barbell Row: Dis εksεsayz nכ de כnli wok di sכlda dεm bכt i de wok bak di trap dεm εn di biceps, i de kompliment di Dumbbell Incline One Arm Lateral Raise bay we i de εnhans di כp bכdi trεnk εn promuot bεtε poshכn.
Amagamba ag'ewayogenze Dumbbell Incline Wan Arm Lateral Raise
- Wan Arm Dumbbell Lateral Raise
- Inklin Sɔlda Wokɔt
- Singl Arm Inklin Lateral Rays
- Dumbbell Exercise fɔ di Sɔlda dɛn
- Inklin Dumbbell Sɔlda Rays
- Wan An Lateral Rays Wokɔt
- Inklin Lateral Raise wit Dumbbell
- Ɛksesaiz fɔ mek yu sɔl strɔng
- Dumbbell inklin sholda wokɔt
- Singl Arm Shoulder Eksasaiz