Dumbbell sidon bent arm Lateral rayz

• Parti ya muntu: Mitiya wo.
• Empandika: Mwafumbwa.
• amagezi agakubya: Deltoid Lateral
• amagezi ag'omusa: Deltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Dumbbell sidon bent arm Lateral rayz

di Dumbbell Seated Bent Arm Lateral Raise na εksεsayz we de bil trεnk we de fכs tכk to di dεltoid dεm, we de εnhans di sכlda difinishכn εn impruv כp bכdi trεnk. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i izi fɔ ajɔst am bay di wet we di dɔmbɛl dɛn we dɛn yuz gɛt. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn sholda muv fayn, fɔ mek dɛn bɔdi luk fayn, ɛn fɔ sɔpɔt fɔ muv fayn fayn wan we dɛn de du tin dɛn we dɛn de du ɛvride.

Okukubidde ku: Nkugiyigisa Dumbbell sidon bent arm Lateral rayz

• Bɛnd yu ɛlb dɛn na 90 digri angle, so di dɔmbɛl dɛn go paralel to di flɔ.
• Kip yu bak stret ɛn yu ɛlb dɛn bɛn smɔl, es di wet dɛn kɔmɔt na di sayd dɛn te dɛn rich na di sholda lɛvɛl.
• Pכz fכ sכm tεm na di tכp pat pan di muvmεnt fכ mek sכh se di mכsul dεm de kכntrikshכn maksimal.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we dɛn bigin, ɛn kɔntinyu fɔ kɔntrol di wet dɛn ɔlsay na di muvmɛnt.

Amakulu mu kubiteekamu Dumbbell sidon bent arm Lateral rayz

• Wet we Fɔ Wet: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. Na kɔmɔn mistek fɔ yuz tumɔs ebi ebi dɔmbɛl we kin mek yu nɔ fɔm kɔrɛkt wan ɛn yu kin gɛt injury. I bɛtɛ fɔ bigin wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
• Kɔntrol Muvmɛnt: Nɔ mek di mistek we yu du di ɛgzampul kwik kwik wan. Di muvmɛnt fɔ slo ɛn kɔntrol, ɔl tu we yu es ɛn dɔŋ di dɔmbɛl dɛn. Dis kin mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz, ɛn dis kin mek i wok fayn.
• Rɛnj fɔ Muv: Lift di dɔmbɛl dɛn to ayt na yu sholda, kip yu ɛlbow dɛn bɛn smɔl. Nɔ es di wet dɛn tumɔs ɔ lɔk yu ɛlb bikɔs dis kin mek yu sɔldɔm jɔyn dɛn strɛs we yu nɔ nid

Dumbbell sidon bent arm Lateral rayz Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell sidon bent arm Lateral rayz?

Yes, di wan dɛn we de bigin kin rili du di Dumbbell Seated Bent Arm Lateral Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ kɔntrol ɛn we nɔ de strɛs di mɔsul dɛn pasmak. Di rayt fɔm rili impɔtant fɔ dis ɛgzampul fɔ mek dɛn nɔ gɛt injuri, so di wan dɛn we de bigin fɔ du di wok kin bɛnifit if pɔsin we de tren dɛn de wach dɛn ɔ dɛn de gayd dɛn. Jɔs lɛk ɛni nyu ɛksesaiz, dɛn fɔ put am smɔl smɔl insay di wokɔt rutin.

Ki kitiibwa eby'okukozesa omuntu Dumbbell sidon bent arm Lateral rayz?

• Dumbbell Seated Straight Arm Lateral Raise: Insay dis vεryushכn, yu de du di εksεsayz wit yu an dεm stret, we de put mכr εmfaz pan di deltoid mכsul dεm.
• Dumbbell Incline Bench Lateral Raise: Dis vεryushכn dεn de du am pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn de tכk difrεn pat dεm na di sכlda mכsul dεm.
• Dumbbell Lying Side Lateral Raise: Insay dis vεryushכn, yu de le pan yu sayd pan flat bεnch εn du di lateral raise, we kin εp fכ aylכt di sכlda mכsul dεm mכr ifektiv.
• Dumbbell Bent Over Lateral Raise: dis vεryushכn de du bεnd ova, we de tכk to di riya dεltoid dεm εn di כp bak mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell sidon bent arm Lateral rayz?

• Bεnt-Ova Dכmbul Row dεm: Dis εksεsayz de fכkus pan di bak mכsul dεm, spεshal wan di latissimus dorsi, we de akt lεk stεbyulayz dεm di tεm we di Dumbbell Seated Bent Arm Lateral Raise de, dat de mek di bεlε εn kכntrכl bεtεh we dεn de εksekyush di las wan.
• Dumbbell Front Raises: dis εksεsayz de tכk bכt di antεriכr dεltoid dεm dεn wan, i de kompliment di Dumbbell Seated Bent Arm Lateral Raise bay we i de mek sכh se כl di pat dεm na di deltoid dεm de wok ivin, we de mek di mכsul dεm bεlε divεlכpmεnt εn fכ mek i nכ gεt injuri.