Dumbbell Rɔshian Twist we dɛn kɔl
Profayiri y'eby'okufuna
Parti ya muntuMakong.assertNotip isua baibai.
EmpandikaMwafumbwa.
amagezi agakubyaObliques
amagezi ag'omusaRectus Abdominis
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dumbbell Rɔshian Twist we dɛn kɔl
di Dumbbell Russian Twist na wan dinamik eksasaiz we de fכs tכk bכt di kכr, we de εnhans di bכdi trεnk εn impruv di כvala stεbiliti. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we intres fɔ divɛlɔp dɛn midsekshɔn, fɔ mek dɛn balans, ɛn fɔ mek dɛn bɔdi wok fayn fayn wan pan spɔt ɔ aktiviti dɛn ɛvride. We dɛn put di Dumbbell Russian Twist insay dɛn rutin, wan wan pipul dɛn kin bɛnifit if dɛn mɔsul dɛn ebul fɔ bia, dɛn kin tinap fayn, ɛn dɛn kin gɛt mɔ difayn wɛstlayn.
Okukubidde ku: Nkugiyigisa Dumbbell Rɔshian Twist we dɛn kɔl
- Hol wan dɔmbɛl wit yu tu an dɛn bifo yu chɛst, kip yu ɛlb dɛn nia yu bɔdi.
- Twist yu bɔdi to di rayt say, briŋ di dɔmbɛl to di rayt say na yu bɔdi.
- Dɔn, twist yu bɔdi to di lɛft, ɛn briŋ di dɔmbɛl to di lɛft say na yu bɔdi.
- Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu spayna de kɔntinyu fɔ stret ɛn yu kɔr de ɛnjɔy ɔl di ɛksesaiz.
Amakulu mu kubiteekamu Dumbbell Rɔshian Twist we dɛn kɔl
Dumbbell Rɔshian Twist we dɛn kɔl Ebitala by'omuyigiriza
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Rɔshian Twist we dɛn kɔl?
Amagamba ag'ewayogenze Dumbbell Rɔshian Twist we dɛn kɔl
- Dumbbell Russian Twist wokaut
- Waist toning eksasaiz
- Dumbbell eksasaiz fɔ di wɛst
- Russian Twist wit Dumbbel
- Kɔr trɛnk ɛgzampul dɛn
- Wokɔt fɔ slim di wɛst
- Dumbbell Russian Twist fɔ abs
- Dumbbell waist eksasaiz
- Rɔshian Twist Dumbɛl rutin
- Waist targeting wokaut wit Dumbbell.