Weighted Floor Twisting Krunch Fit pan Bɛnch
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Okuwandikira ku Weighted Floor Twisting Krunch Fit pan Bɛnch
di Weighted Floor Twisting Crunch Feet on Bench na wan ifektiv eksasaiz we de target di abdominal mכsul dεm, inklud di obliques, we de εnhans di kכr trεnk εn stεbiliti. Dis wokɔt fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf in adjɔstabl intensiti wit wet difrɛns. Wan wan pipul kin lɛk dis ɛgzampul bikɔs i de ɛp fɔ mek yu pozishɔn fayn, fɔ mek atletik wok fayn, ɛn fɔ mek yu gɛt ton, strɔng midsekshɔn.
Okukubidde ku: Nkugiyigisa Weighted Floor Twisting Krunch Fit pan Bɛnch
- Hol wan wet plet ɔ dɔmbɛl akɔdin to yu chɛst wit yu tu an fɔ mek yu gɛt mɔ rɛsistɛns.
- Engage yu kor en slow slow lift yu upper body, twist yu torso to di rayt as yu de crunch up.
- Lɔs yu bɔdi bak dɔŋ to di say we yu bigin insay wan kɔntrol muvmɛnt.
- Ripit di muvmɛnt, dis tɛm twis yu bɔdi to di lɛft as yu de kranch ɔp, ɛn kɔntinyu fɔ chenj di sayd dɛn wit ɛni ripit.
Amakulu mu kubiteekamu Weighted Floor Twisting Krunch Fit pan Bɛnch
- Kontrol Muvmɛnt: We yu de du di kranch, nɔ rɔsh. Fɔ muv sloslo ɛn kɔntrol na di men tin fɔ mek yu bɛlɛ mɔsul dɛn wok fayn fayn wan. As yu de es yu ɔpa bɔdi, twist yu bɔdi to di rayt ɛn tray fɔ tɔch yu lɛft ɛlbo to yu rayt ni. Go bak na di say we yu bigin ɛn ripit am na di ɔda say.
- Engage Your Core: Mek shɔ se yu de engage yu core ɔl di tɛm we yu de du di ɛgzampul, nɔto jɔs we yu de es yu bɔdi. Dis go ɛp yu fɔ gɛt di bɛst pan di ɛksɛsayz ɛn bak fɔ protɛkt yu lɔwa bak.
- Nɔ Stret: Nɔ strɛs yu nɛk ɔ pul am wit yu an. Yu an dɛn jɔs de de
Weighted Floor Twisting Krunch Fit pan Bɛnch Ebitala by'omuyigiriza
Mwebale kuteekamu Weighted Floor Twisting Krunch Fit pan Bɛnch?
Yes, di wan dɛn we de bigin kin du di Weighted Floor Twisting Crunch Feet on Bench ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan ɛn sef wan. Jɔs lɛk ɛni nyu ɛksɛsayz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ pawa as dɛn trɛnk ɛn fitnɛs lɛvɛl de go bifo.
Ki kitiibwa eby'okukozesa omuntu Weighted Floor Twisting Krunch Fit pan Bɛnch?
- Di Kebul Twist Krɔnch na ɔda chenj usay yu de yuz kebul mashin fɔ ad rɛsistɛns we yu de du di twist kranch, we yu de tɔch yu obliques ɛn abs.
- Di Mɛdisin Bɔl Rɔshian Twist na sidɔm we yu kin ol wan mɛrɛsin bɔl ɛn twist yu bɔdi frɔm wan say to di ɔda say, ɛngayj yu kɔr ɛn ɔblikɛt.
- Di Plɛt Twist Krɔnch na wan flɔ-based vɛryushɔn usay yu de ol wan wet plet ɛn du di twistin kranch, we de gi difrɛn angle fɔ rɛsistɛns.
- Di Kettlebell Windmill na standing variation we involv fɔ ol kettlebell na wan an ɛn twist yu torso, wok yu obliques, abs, ɛn lower bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Floor Twisting Krunch Fit pan Bɛnch?
- "Bicycle Crunch" kompliment di Weighted Floor Twisting Crunch Feet on Bench as dem involv tu wan twisting moshon, target di obliques en improve di ovala strent en fleksibiliti of di kor.
- "Russian Twists" na כda big komplimentari εksεsayz, as dεn involv wan sεm kayn twist muvmεnt, we de εp fכ impruv rotashכnal trεnk εn εnhans mכsul εndurance, we de mek am izi fכ du di Weighted Floor Twisting Crunch Feet pan Bεnch.
Amagamba ag'ewayogenze Weighted Floor Twisting Krunch Fit pan Bɛnch
- Weyt kranch fɔ wɛst
- Floor twisting kranch wit wet dɛn
- Bench crunch eksasaiz fɔ di wɛst
- Weighted waist wokɔt fɔ wok
- Floor twisting crunch fɔ mek yu waist toning
- Wɛst ɛksesaiz wit wet
- Bench crunches fɔ ridyus di wɛst
- Weyt flo twist wokɔt
- Waist-targeted kranch wit wet
- Weighted bench crunch fɔ shep di wɛst