Kebul Judo Flip we yu kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kebul Judo Flip we yu kin yuz
Di Kebul Judo Flip na wan dinamik ɛgzampul we de tɔch bɔku mɔsul grup dɛn, we de ɛp fɔ mek dɛn gɛt mɔ trɛnk, balans, ɛn kɔdineshɔn. I fayn fɔ atlet dɛn, mɔ di wan dɛn we de fɛt wɔ ɛn di wan dɛn we de praktis judo, bikɔs i gɛt fɔ du wit di pawa we i de bɔn ɛn di agility we i gɛt. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn wok difrɛn difrɛn we, fɔ mek dɛn fit fɔ wok fayn, ɛn fɔ mek dɛn ebul fɔ du ɔltin we dɛn de du atletik.
Okukubidde ku: Nkugiyigisa Kebul Judo Flip we yu kin yuz
- Grap di handel fɔ di kebul mashin wit yu tu an, di an we de nia di mashin fɔ de na ɔndahan grip ɛn di ɔda an fɔ de na ɔvahan grip.
- Pul di kebul to yu bay we yu de rɔta yu bɔdi ɛn pivot yu bak fut, lɛk se yu de du judo flip.
- Ekstend yu an dεm ful wan we yu de twist yu torso, kip yu kכr εngage tru di muvmεnt.
- Smɔl smɔl, go bak na di say we yu bigin, kɔntrol di kebul as i de go bak, ɛn ripit di ɛgzampul fɔ di ripit we yu want bifo yu chenj di sayd dɛn.
Amakulu mu kubiteekamu Kebul Judo Flip we yu kin yuz
- Wet we Fɔ Wet: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. If di wet tu ebi, yu kin strɛs yu mɔsul dɛn ɔ yu kin kɔmprɔmis yu fɔm, we kin mek yu wund. If i tu layt, yu nɔ go gɛt di ful bɛnifit fɔ di ɛgzampul.
- Kontrol Muvmɛnt: Mek shɔ se yu du di ɛgzampul wit kɔntrol, muvmɛnt bay wilful. Nɔ muv jerky ɔ rɔsh, we kin mek yu wund ɛn nɔ go wok yu mɔsul dɛn fayn fayn wan.
- Kor Engagement: Di Kebul Judo Flip na di men eksasaiz, so mek shɔ se yu engage yu kor muscles
Kebul Judo Flip we yu kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul Judo Flip we yu kin yuz?
Di Kebul Judo Flip ɛgzampul na kɔmpleks muvmɛnt we nid fɔ gɛt gud trɛnk, balans, ɛn kɔdineshɔn. I nɔ kin fayn fɔ di wan dɛn we de bigin bikɔs i kin at fɔ du kɔrɛkt wan if yu nɔ gɛt ɛkspiriɛns ɔ trenin bifo. Bɔt di wan dɛn we de bigin fɔ du dis kin wok fɔ dis ɛgzampul bay we dɛn bigin wit simpul ɛgzampul dɛn we de tɔch di sem mɔsul dɛn, lɛk fɔ mek kebul rɔw ɔ fɔ pul kebul. Mɛmba ɔltɛm fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se yu de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Kebul Judo Flip we yu kin yuz?
- Di Dabl Kebul Judo Flip ad wan ekstra flip na di midul pan di muvmɛnt fɔ wan ad chalenj.
- Di Kebul Judo Flip wit wan Twist inkorpor wan ful bɔdi twist na di ɛnd pan di flip, we de ɛnjɔy mɔ mɔsul grup dɛn.
- di Low Cable Judo Flip de modify di orijinal bay we i de stat di muvmεnt frכm wan lכw pכynt, we i de tכk difrεn mכsul grup dεm.
- Di Kebul Judo Flip wit Jɔmp inklud fɔ jomp na di pik na di flip, ad wan ɛlimɛnt fɔ kardio ɛn mek di muv in difikulti go ɔp.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Judo Flip we yu kin yuz?
- "Kettlebell Swings" na big kompliment to Kebul Judo Flips bikɔs dɛn ɔl tu involv eksplɔziv hip ɛkstenshɔn, we de ɛp fɔ mek pawa ɛn kɔdineshɔn bɛtɛ.
- "Mɛdisin Bɔl Slam" dɛn kin pe fayn bak wit Kebul Judo Flips as dɛn ɔl tu nid fɔ gɛt ful bɔdi ɛnjɔymɛnt ɛn dɛn kin pe atɛnshɔn fɔ impɔtant fɔ mek dɛn gɛt mɔ trɛnk ɛn pawa.
Amagamba ag'ewayogenze Kebul Judo Flip we yu kin yuz
- Kebul Judo Flip wokout
- Waist eksasaiz wit kebul
- Kebul Judo Flip fɔ ridyus di wɛst
- Kebul wokɔt fɔ wɛstlayn
- Judo Flip eksasaiz wit kebul
- Kebul Judo Flip wes trenin
- Strengthening waist wit Kebul Judo Flip
- Kebul eksasaiz fɔ wan slim wɛst
- Kebul Judo Flip teknik fɔ wɛst
- Kor wokaut wit Kebul Judo Flip.