Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend
di Eksεsayz Bol Bak Ekstenshכn wit Arms Extended na wokaut we de mek yu strכng we de fכs tכk bכt di lכw bכk, hamstring dεm, εn glut dεm, pan כl we i de εngage di kכr εn impruv di כvala bεlε. dis εksεsayz fayn fכ wan wan pipul dεm we gεt כl di fitnεs lεvεl dεm we de luk fכ εnhans dεn spεnal stebiliti, posture, εn bכdi alaynmεnt. If yu put dis ɛksesaiz insay yu rutin, yu go ebul fɔ mek yu wok fayn ɛn ebul fɔ chenj, we go ɛp fɔ mek yu nɔ gɛt bak pen ɛn fɔ mek yu nɔ gɛt bɔku injury we yu de du tin dɛn we yu de du ɛvride.
Okukubidde ku: Nkugiyigisa Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend
- Tek tɛm ledɔm bifo pan di bɔl, rol yu bɔdi te yu hip ɛn bɛlɛ de rɛst pan di bɔl, ɛn yu fut dɛn brayt pan wɔl ɔ ɔda tin we strɔng fɔ mek i tinap tranga wan.
- Es yu an dɛn stret bifo yu, paralel to di flɔ, ɛn kip yu bɔdi na wan stret layn frɔm yu ed to yu il.
- Lift yu ɔpa bɔdi sloslo bay we yu es yu bak te i go in layn wit yu ɔnda bɔdi, ɛn kip yu an dɛn es bifo yu.
- Lɔs yu ɔpa bɔdi bak dɔŋ to di say we yu bigin, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn stebul ɔl di tɛm we yu de muv. Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend
- Arm Extension: Ekstend yu an dɛn kɔmɔt bifo yu, kip dɛn paralel to di flɔ. Mek shɔ se yu nɔ strɛs yu nɛk bay we yu de luk tumɔs ɔp ɔ dɔŋ; yu yay fɔ de dɔŋ smɔl.
- Kɔntrol Muvmɛnt: As yu de es yu bɔdi ɔp, mek shɔ se di muvmɛnt slo ɛn kɔntrol am. Nɔ muv jerky bikɔs i kin mek yu wund. Lift yu bɔdi te i de in layn wit yu bɔdi we de dɔŋ, ol am fɔ smɔl tɛm, dɔn lɛf bak dɔŋ wit kɔntrol. Mistek dɛn we Kɔmɔn fɔ Avɔyd:
- Fɔ Ekstend di Bak pasmak: Wan mistek we dɛn kin mek na fɔ
Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend Ebitala by'omuyigiriza
Mwebale kuteekamu Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend?
Yes, di wan dɛn we de bigin kin du di Ɛgzampul Bɔl Bak Ɛkstenshɔn Wit Am Ɛkstend ɛksɛsayz, bɔt dɛn fɔ bigin wit layt intensiti. Di ɛgzampul kin tɔch di mɔsul dɛn we de dɔŋ di bak ɛn i kin bi gud tin fɔ ad pan di wok we pɔsin we de bigin fɔ wok. Bɔt i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt ɛni injuri. I go fayn fɔ mek pɔsin de wach ɔ gayd di ɛksesaiz fɔs. Dɔn bak, i fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ bifo yu bigin ɛni nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend?
- Ɛksesaiz Bɔl Bak Ɛkstenshɔn wit Weyt Am: Insay dis chenj, yu de ol wan wet na yu an we yu de ɛkstɛnd yu an, we de ad ɛkstra rɛsistɛns ɛn mek di wokɔt fɔ yu lɔwa bak ɛn sholda dɛn strɔng.
- Singl Arm Exercise Ball Back Extension: Dis vεryushכn involv fכ εksεnd wan an nכmכ wan tεm we yu de du di bak εkstenshכn, we kin εp fכ wok εvri sayd na yu bak wan wan εn impruv yunilateral trεnk.
- Eksesaiz Bol Bak Ekstenshכn Wit Roteshכn: Afta yu lif yu chεst kכmכt na di bכl, yu de rotate yu torso to wan say εn afta dat di כda say, we de εp fכ engage yu obliques εn impruv rotashכnal trεnk.
- Ɛksesaiz Bɔl Bak Ɛkstenshɔn Wit Leg Lift: Dis chenj involv fɔ es wan leg kɔmɔt na grɔn we yu de du di bak ɛkstenshɔn, we de ad ɔda chalenj fɔ yu
Eby'okukozesa omulungi okugabana n'eby'omanyi Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend?
- Supaman eksasaiz dεm de kompliment bak Exercise Ball Back Extension With Arms Extended as dεn de wok pan di sem mכsul dεm, inklud di lכw bכk εn glut, bכt dεn nכ nid eni ikwipment, we de mek dεn bi gud opshכn fכ wokaut na os כ we yu de travul.
- Plank na כda gud komplimentari εksεsayz as dεn de wok pan di kכr mכsul dεm, we de sכpכt di bak di tεm we yu de du di εksεsayz bכl bak εkstenshכn wit di an dεm we dεn εkstend, so dat de mek yu bεlε εn stεbiliti we yu de du di men εksεsayz.
Amagamba ag'ewayogenze Eksayz Bol Bak Ekstenshɔn Wit Arm dɛn we dɛn Ekstend
- Stabiliti Bol Bak Ekstenshɔn
- Bak Strɔng Ɛksesaiz wit Ɛksesaiz Bɔl
- Arms Extended Bak Ekstenshɔn
- Eksesaiz Bol Bak Wokouts
- Stability Ball Exercises fɔ Bak
- Bak Ekstenshɔn wit Bol
- Stabiliti Bol Bak Ekstenshɔn wit Arms Ɔt
- Eksesaiz Bol Bak Ekstenshɔn Teknik
- Trenin Bak Mɔsul dɛn wit Stebiliti Bɔl
- Ekstend Arms Bak Eksesaiz wit Bol