Floor Fly wit Tawɛl dɛn

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Deltoid Anterior

Okuwandikira ku Floor Fly wit Tawɛl dɛn

Di Flɔ Flay wit Tawɛl na fayn bɔdi wet ɛksɛsayz we de mɔna di chɛst mɔsul dɛn, pan ɔl we i de ɛnjɔy di sholda ɛn an dɛn bak. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ we dɛn nɔ nid fɔ gɛt ebi ebi jim ikwipmɛnt. Dis ɛksesaiz fayn bikɔs i nɔ jɔs de mek di mɔsul dɛn tɔyn ɛn trɛnk, bɔt i de mek pɔsin ebul fɔ tinap fayn ɛn i kin izi fɔ du am na os.

Okukubidde ku: Nkugiyigisa Floor Fly wit Tawɛl dɛn

• Ekstend yu an dεm stret aut to yu sayd dεm, palm dεm de fes כp εn di tawεl dεm כnda yu an dεm, dis na yu stat posishכn.
• Kip yu an dɛn stret ɛn yu ɛlb dɛn bɛn smɔl, slayv yu an dɛn togɛda ɔp yu chɛst bay we yu push dɔŋ insay di tawɛl dɛn ɛn ɛnjɔy yu chɛst mɔsul dɛn.
• Wae yu an dεm mit oba yu chεst, slow slow lכs dεm bak dכn to di stat posishכn, mεnten kכntrכl εn kip tεnshכn na yu chεst mכsul dεm.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mɛmba fɔ kip yu muvmɛnt slo ɛn kɔntrol fɔ mek di mɔsul dɛn wok fayn fayn wan.

Amakulu mu kubiteekamu Floor Fly wit Tawɛl dɛn

• Kɔntrol Muvmɛnt: Slow yu an dɛn kɔmɔt na di sayd dɛn we yu de kip yu bɔdi flat na grɔn. Dis muvmɛnt fɔ kɔntrol ɛn smol, nɔto fɔ rɔsh ɔ jɔk. Wan mistek we dɛn kin mek na fɔ yuz di mɔmɛnt pas fɔ yuz di mɔsul trɛnk, we kin mek yu nɔ gɛt bɛtɛ rizulyt ɛn yu kin gɛt injury.
• Ful Rɛnj fɔ Muv: Tray fɔ es yu an dɛn fa as yu ebul fɔ ɛnjɔy di chɛst mɔsul dɛn ful wan. Bɔt nɔ fɔ strɛch pasmak, we kin mek di mɔsul dɛn strɛs. Wan mistek we dɛn kin mek na fɔ nɔ es di an dɛn ful wan ɔ fɔ ɛkstɛnd pasmak, ɛn dɛn ɔl tu kin mek di ɛksesaiz nɔ wok fayn.
• Kip Kɔr Engaged: I impɔtant fɔ kip yu kɔr ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul. Dis go ɛp fɔ mek yu kɔntinyu fɔ tinap tranga wan ɛn mek yu nɔ gɛt strɛs we nɔ nid fɔ de pan yu

Floor Fly wit Tawɛl dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Floor Fly wit Tawɛl dɛn?

Yes, pipul we de bigin kin du di Floor Fly wit Towels eksasaiz. Na gud eksasaiz fɔ mek di chɛst ɛn sholda mɔsul dɛn strɔng. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit layt intensiti fɔ mek dɛn nɔ gɛt injuri. Dɛn fɔ kip di rayt fɔm ɛn tɛknik bak fɔ mek di ɛksesaiz wok fayn. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi bifo yu bigin ɛni nyu we fɔ du ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Floor Fly wit Tawɛl dɛn?

• Flɔ Flay wit Tawɛl ɛn Resistɛns Band: If yu ad wan rɛsistɛns band to di ɛksesaiz, i kin mek di ɛksesaiz strɔng mɔ ɛn mɔ ɛn i kin mek yu mɔsul dɛn gɛt mɔ prɔblɛm.
• Inklin Flɔ Flay wit Tawɛl: Dis vɛshɔn nid fɔ mek yu du di ɛgzampul pan say we inklin, we kin tɔch difrɛn mɔsul grup dɛn ɛn ad difrɛn tin dɛn to yu wokɔt.
• Diklin Flɔ Flay wit Tawɛl: Insay dis chenj, yu de du di ɛgzampul pan say we dɔn dɛklin, we kin ɛp fɔ ɛksplen di ɔda pat we de dɔŋ na yu chɛst mɔsul dɛn.
• Flɔ Flay wit Tawɛl ɛn Stebiliti Bɔl: If yu yuz stebiliti bɔl we yu de du di ɛgzampul kin ad wan ɛlimɛnt fɔ balans ɛn kɔr strɔng to di wokɔt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Floor Fly wit Tawɛl dɛn?

• Dumbbell Pullovers: Dis ɛgzampul de tɔch di chɛst ɛn sholda mɔsul dɛn bak bɔt i gɛt wan strɛch kɔmpɔnɛnt we kin mek i ebul fɔ muv mɔ ɛn mɔ ɛn i kin mek di Flɔ Flay wit Tawɛl dɛn bɛnifit mɔ.
• Plank Slayd: If yu yuz di tawɛl dɛn fɔ dis ɛgzampul we de pe atɛnshɔn pan di kɔr, dat kin mek yu kɔntinyu fɔ gɛt stebiliti ɛn kɔntrol mɔ, we rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ mek yu wok fayn we yu de du di Flɔ Flay wit Tawɛl dɛn.