Kebul we de lay Fly

• Parti ya muntu: Folo_kriIniye
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Deltoid Anterior

Okuwandikira ku Kebul we de lay Fly

di Kebul Lay Flay na εksεsayz we de bil trεnk we de fכs tכk bכt di chεst mכsul dεm, we de mek di mכsul dεm gro εn mek di כp bכdi trεnk bכku. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i de gi ful rɛnj fɔ muv, i de ayd di chɛst mɔsul dɛn fayn fayn wan, ɛn i kin ɛp fɔ mek di pɔsin tinap fayn ɛn fɔ mek i ebul fɔ du atletik.

Okukubidde ku: Nkugiyigisa Kebul we de lay Fly

• Grap di kebul handel dɛn wit yu an dɛn we de luk insay ɛn es yu an dɛn kɔmɔt na di sayd dɛn, kip smɔl bɛnd na yu ɛlbow fɔ mek yu nɔ strɛs.
• Smɔl smɔl, briŋ di handel dɛn togɛda ɔp yu chɛst bay we yu de swɛt yu pectoral muscles, kip yu an dɛn bɛn smɔl ɔl di tɛm we yu de muv.
• Hol di kɔntrakshɔn na di tap fɔ smɔl tɛm, dɔn smɔl smɔl, put di handel dɛn dɔŋ bak to di say we yu bigin, mek shɔ se yu de kɔntrol di muvmɛnt ɛn nɔ mek di wet pul yu.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mɛmba fɔ kip yu muvmɛnt slo ɛn kɔntrol, ɛn yu fɔ pe atɛnshɔn pan di chɛst mɔsul dɛm.

Amakulu mu kubiteekamu Kebul we de lay Fly

• Grip di rayt we: We yu de ol di kebul handel dɛn, mek shɔ se yu an dɛn de fes dɛnsɛf ɛn yu ɛlb dɛn bɛn smɔl. Dis go mek yu nɔ gɛt strɛs pan yu an ɛn ɛlb we yu nɔ nid. Nɔ es yu an dɛn ɔlsay ɔ lɔk yu ɛlbow, bikɔs dis kin mek yu wund.
• Kɔntrol Muvmɛnt: Di Kebul Lay Flay nɔto bɔt spid, bɔt na fɔ kɔntrol, smol muvmɛnt. As yu de briŋ di kebul dɛn togɛda, swɛt yu chɛst mɔsul dɛn ɛn ol am fɔ smɔl tɛm bifo yu go bak smɔl smɔl na di say we yu bigin. Nɔ mek di kebul dɛn snap bak kwik kwik wan, bikɔs dis kin mek yu wund ɛn i nɔ go wok yu mɔsul dɛn fayn fayn wan.
• Bre

Kebul we de lay Fly Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul we de lay Fly?

Yes, di wan dɛn we de bigin kin du di Kebul Lay Flay ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de supavayz fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. As di trɛnk ɛn di we aw dɛn de du am de go bifo, di wet kin go ɔp smɔl smɔl.

Ki kitiibwa eby'okukozesa omuntu Kebul we de lay Fly?

• Kebul Inklin Flay: Dis vεryushכn sכm kayn we lεk di standad kebul flay, bכt dεn de du am pan inklin bεnch, we dεn de tכk di כp chεst mכsul dεm mכr tranga wan.
• Kebul Dεklin Flay: Insay dis vεryushכn, yu de du di εksεsayz pan dεklin bεnch, we de put mכr εmfaz pan di lכw chεst mכsul dεm.
• Singl Arm Cable Fly: Dis vεryushכn involv fכ du di εksεsayz wit wan an at a tεm, we kin εp fכ kכrekt di mכsul dεm we nכ balans εn yu fכ pe atɛnshɔn pan di mכsul dεm we de kכntrikshכn.
• Sit Kebul Flay: Dɛn kin du dis chenj we yu sidɔm pan bɛnch we dɛn put na di midul pan kebul mashin, we kin mek yu stebul mɔ ɛn mek yu ebul fɔ pe atɛnshɔn pan di chɛst mɔsul dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we de lay Fly?

• di Incline Dumbbell Fly de kompliment di Cable Lying Fly bak as i de aylכt εn tכk di כp chεst mכsul dεm, we de gi difrεn angle fכ tεnshכn εn εp fכ divεlכp wan wel-rכund chεst strכng εn difinishכn.
• Push-ap na ɔda kɔmplimɛnt ɛgzampul to di Kebul Lay Flay, as dɛn de yuz bɔdi wet fɔ wok nɔto jɔs di chɛst mɔsul dɛm, bɔt bak di sɔl dɛm ɛn trisɛps, we de ɛp fɔ mek di ɔva bɔdi strɔng ɛn ebul fɔ bia.