Fɔram - Pronashɔn - Artikuleshɔn dɛn
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Okuwandikira ku Fɔram - Pronashɔn - Artikuleshɔn dɛn
di Fכam Pronεshכn Artikulεshכn εksεsayz na bεnεfit muvmεnt we de fכs fכ strכng di fכram mכsul dεm εn i de εnhans di wrist fleksibiliti. Na fayn ɛgzampul fɔ pipul dɛn lɛk atlet, myusishan, ɔ di wan dɛn we de wɛl frɔm injuri na dɛn an ɔ fɔram we nid fɔ mek dɛn fɔs an strɔng ɛn ebul fɔ muv fayn fayn wan. We dɛn put dis ɛgzampul insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ du mɔ pan spɔt ɔ inschrumɛnt dɛn we nid fɔ muv in an, ɛp fɔ mek dɛn gɛt injuri bak, ɛn mek dɛn nɔ gɛt prɔblɛm dɛn wit dɛn fɔs an ɔ dɛn an tumara bambay.
Okukubidde ku: Nkugiyigisa Fɔram - Pronashɔn - Artikuleshɔn dɛn
- Hol sɔntin we nɔ at lɛk dɔmbɛl ɔ sup kan na yu an.
- Smɔl smɔl, rɔta yu fɔram so dat yu an go de dɔŋ, ɛn mek yu ɛlbo ɛn ɔpa an nɔ de muv.
- Hol dis posishon fo som sekond, den slow slow rotate yu foarm bak to di stat posishun.
- Ripit dis muvmεnt 10-15 tεm fכ 2-3 sεt, mek sכh se yu mεnten kכntrol di כl roteshכn.
Amakulu mu kubiteekamu Fɔram - Pronashɔn - Artikuleshɔn dɛn
- Kɔntrol Muvmɛnt: Nɔ muv kwik ɛn jɔk. bifo dat, fכs fכ slo, kכntrol pronεshכn εn supinεshכn fכ di fכram fכ εngage di mכsul dεm fayn fayn wan. Dis go mek bak di risk fɔ injuri nɔ bɔku.
- Kɔrɛkt Wet: Yuz wet we nɔ izi bɔt we pɔsin kin ebul fɔ kɔntrol. Wan mistek we dɛn kin mek na fɔ yuz wet we tu ebi, we kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. I bɛtɛ fɔ bigin wit layt wet ɛn smɔl smɔl fɔ mek yu gɛt mɔ trɛnk as yu de gɛt mɔ trɛnk.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de rɔta yu fɔram tru in ful rɛnj fɔ muv. Dis min se yu fɔ tɔn yu pal dɔŋ fɔ pronashɔn ɛn ɔp fɔ supin. If yu nɔ yuz di ful rɛnj fɔ muv, dat kin mek di ɛgzampul nɔ wok fayn.
- Brek dɛn ɔltɛm
Fɔram - Pronashɔn - Artikuleshɔn dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Fɔram - Pronashɔn - Artikuleshɔn dɛn?
Yes, di wan dεm we de bigin kin du di Forearm - Pronation - Articulations εksεsayz. Na simpul muvmɛnt we involv fɔ rɔta yu fɔs an fɔ tɔn yu an dɔŋ ɔ insay. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin wit layt rɛsistɛns ɛn smɔl smɔl i go ɔp as yu trɛnk ɛn fleksibiliti de go bifo. If pɔsin fil ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm. I fayn ɔltɛm fɔ mek di wan dɛn we de bigin fɔ gɛt gayd frɔm pɔsin we sabi du fitnɛs fɔ mek shɔ se dɛn fɔm kɔrɛkt ɛn fɔ mek dɛn nɔ gɛt injuri.
Ki kitiibwa eby'okukozesa omuntu Fɔram - Pronashɔn - Artikuleshɔn dɛn?
- כda vεryushכn fכ di fכram pronεshכn artikulεshכn dεn kin dεskrεb am as di raydial εn ulnar rotashכn, biכs dεn tu men bon dεm ya we de involv insay di muvmεnt.
- di fכram pronεshכn artikulεshכn dεn kin kכl am bak di wrist roteshכn, we yu tink bכt di klos kכnεkshכn bitwin di fכarm εn di wrist insay dis muvmεnt.
- כda we fכ εksprεs di fכram pronεshכn artikulεshכn kin bi di intanεt rotashכn fכ di fכram, biכs dis muvmεnt involv fכ tכn di fכram insay.
- di fכram pronashכn artikulεshכn dεn kin dεskrεb am bak as di supination to pronation muvmεnt, as i involv fכ tכn di fכram frכm palm-up (supination) to palm-down (pronation) posishכn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Fɔram - Pronashɔn - Artikuleshɔn dɛn?
- di hama kכl dεm: di hama kכl dεm de wok pan di brachioradialis, we na wan mכsul na di fכs an, we de mek di fכs an trεnk εn stebul εn dat de mek di fכram pronεshכn artikulεshכn dεm wok fayn.
- Rivεs Wrist Kכl: Dis εksεsayz de tכk bכt di mכsul dεm we de rispansabl fכ di wrist εkstenshכn, we de gi bεlε to di mכsul dεm we dεn wok we dεn de pronεshכn fכ an. bay we yu mek dεn mכsul dεm ya strכng, yu kin impruv di כvala rεnj fכ muv εn stεbiliti fכ di an εn fכs an, we kin mek di fכs an εn kכntrכl di fכs an pronεshכn muvmεnt dεm bכku.
Amagamba ag'ewayogenze Fɔram - Pronashɔn - Artikuleshɔn dɛn
- Bɔdi wet fɔram ɛksɛsayz
- Pronation artikuleshɔn dɛn wokɔt
- Fɔs-am trɛnk trenin
- Bɔdi wet proneshɔn ɛksɛsayz
- Artikuleshɔn ɛgzampul fɔ di fɔs an dɛn
- Bɔdi wet ɛksesaiz fɔ mek yu fɔs an dɛn strɔng
- Fɔram proneshɔn wokɔt
- Wokɔt na os fɔ mek yu gɛt trɛnk fɔ yu an
- Bodiweit trenin fɔ di fɔs an mɔsul dɛn
- Pronashכn artikulεshכn fכ fכram trεnk