Wrist ulnar deviator ɛn fleksɔ strɛch
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Okuwandikira ku Wrist ulnar deviator ɛn fleksɔ strɛch
Di Wrist Ulnar Deviator ɛn Flexor Stretch na fayn ɛgzampul we dɛn mek fɔ mek di wrist ebul fɔ chenj ɛn trɛnk, we go mek di an wok fayn fayn wan. I fayn mɔ fɔ pipul dɛn we de du tin dɛn we nid fɔ muv dɛn an ɔltɛm, lɛk fɔ tayp ɔ ple myuzik inschrumɛnt, ɛn fɔ di wan dɛn we de wɛl afta dɛn dɔn wund dɛn an. Dis eksasaiz na fayn tin bikɔs i kin ɛp fɔ mek di an nɔ strɛs, i kin mek pɔsin ebul fɔ muv fayn fayn wan, ɛn i kin mek i nɔ gɛt prɔblɛm dɛn we gɛt fɔ du wit di an tumara bambay.
Okukubidde ku: Nkugiyigisa Wrist ulnar deviator ɛn fleksɔ strɛch
- Neks, bεnd yu an jכnt to di sayd tכwεd yu sכm finga te yu fil se yu fכs an strεch sכmtεm sכmtεm to mכdarεt.
- Hol dis pozishɔn fɔ lɛk 15 to 30 sɛkɔn, mek shɔ se yu nɔ de mek yu fil pen ɔ nɔ fil fayn.
- Dɔn, bɛn yu an smɔl smɔl dɔŋ, pul am jisnɔ wit yu ɔda an fɔ mek di strɛch dip.
- Ripit dis ɛgzampul 3 to 5 tɛm pan ɛni an, ɛn mek shɔ se yu de blo rilaks ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Wrist ulnar deviator ɛn fleksɔ strɛch
- Kɔrɛkt Posishɔn: Mek shɔ se yu de na di kɔrɛkt pozishɔn bifo yu bigin. Sidɔm ɔ tinap stret, kip yu sholda dɛn rilaks ɛn dɔŋ, ɛn yu ɛlb fɔ de na 90 digri angle. Yu an fɔ de bifo yu, yu pal dɔŋ.
- Smɔl smɔl: Dɛn fɔ strɛch am smɔl smɔl ɛn saful wan. Nɔ jɔk ɔ fos yu an fɔ put yu an pan say we yu nɔ go fil fayn. Di rizin fɔ di strɛch na fɔ mek yu ebul fɔ muv mɔ, nɔto fɔ mek yu fil pen. If yu fil ɛni diskɔmfɔt ɔ pen, stɔp fɔ strɛch.
- Hol di Stretch: Wans yu don muv yu wrist to di point we
Wrist ulnar deviator ɛn fleksɔ strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Wrist ulnar deviator ɛn fleksɔ strɛch?
Yes, di wan dɛn we de bigin kin du di Wrist Ulnar Deviator ɛn Flexor Stretch ɛgzampul. Na simpul ɛksɛsayz we de ɛp fɔ mek yu ebul fɔ chenj ɛn ridyus di risk fɔ injuri. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ strɛs di mɔsul dɛn. I fayn bak fɔ gɛt di rayt gayd ɔ supavayshɔn we yu de bigin fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Wrist ulnar deviator ɛn fleksɔ strɛch?
- Standing Wrist Ulnar Deviator and Flexor Stretch: Insay dis vεryushכn, yu go tinap εn yuz wan wכl כ כda vεtikal sεf fכ put prεshכn pan yu an, we go mek yu strεch dip.
- Towel-Assisted Wrist Ulnar Deviator and Flexor Stretch: Dis involv fɔ yuz smɔl tawɛl ɔ resistans band fɔ mek di strɛch bɛtɛ, pul am jisnɔ na di ɛnd dɛn fɔ mek di tɛnsiɔn go ɔp.
- Weighted Wrist Ulnar Deviator and Flexor Stretch: If yu ad layt an weit to di eksasaiz, i kin gi yu ekstra resistans, i kin mek di strɛch dip ɛn i kin mek i wok fayn.
- Dynamic Wrist Ulnar Deviator ɛn Flexor Stretch: Insted fɔ ol di strɛch statik wan, yu kin ad muvmɛnt, fleks ɛn ɛkstɛnd yu wrist sloslo ɛn kɔntrol, to dinamik wan
Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist ulnar deviator ɛn fleksɔ strɛch?
- Finga Tεndon Glayd: Dis εksεsayz de kompliment di Wrist Ulnar Deviator εn Flexor Stretch as i de εp fכ inkrεs di rεnj fכ muvmεnt na di finga dεm εn di wrist, we de mek di Ulnar Deviator εn Flexor Stretch wok fayn. I de du dis bay we i de strɛch ɛn mek di tɛndon dɛn we de rɔn frɔm di an to di finga dɛn strɔng.
- Fɔram Proneshɔn ɛn Supineshɔn: dis ɛksesaiz de kɔmplit di Wrist Ulnar Deviator ɛn Flexor Stretch bay we i de tɔch di mɔsul dɛn we ripɔtabl fɔ rɔta di fɔram ɛn wrist. dis de mek di כvala wrist εn fכram fleksibiliti bכku
Amagamba ag'ewayogenze Wrist ulnar deviator ɛn fleksɔ strɛch
- Ulnar Deviator Stretch we yu de yuz
- Wrist Flexor Ɛksesaiz
- Bodiweit Fɔram Wokɔt
- Ulnar Devieshɔn Ɛgzampul
- Rutin fɔ Stret di an
- Bodiweit Ulnar Deviator Wokout
- Fɔram Fleksɔr Stretch
- Wrist Flexor ɛn Ulnar Deviator Ɛgzampul
- Bodiweit wrist fleksor stret
- Fɔs-am Strɔng Ɛksesaiz