Wrist radial deviator ɛn fleksor strɛch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Wrist radial deviator ɛn fleksor strɛch
di Wrist Radial Deviator εn Flexor Stretch na bεnεfit εksεsayz we dεn mek fכ εnhans di wrist fleksibiliti εn trεnk, patikyular fכ tכk to di radial deviator εn flexor mכsul dεm. Na fayn ɛgzampul fɔ pipul dɛn we de du tin dɛn we nid fɔ muv dɛn an, lɛk atlet dɛn, myuzikman dɛn, ɛn di wan dɛn we de wok fɔ lɔng tɛm na kɔmpyuta. If yu put dis strɛch insay yu rutin, i kin ɛp fɔ mek yu an nɔ strɛs, i kin mek yu jɔyn dɛn gɛt wɛlbɔdi, ɛn i kin mek yu nɔ gɛt bɔku injury lɛk kapal tanɛl sindrom.
Okukubidde ku: Nkugiyigisa Wrist radial deviator ɛn fleksor strɛch
- Wit yu ɔda an, grap di finga dɛn na yu an we yu dɔn ɛkstɛnd jisnɔ ɛn bɛn dɛn smɔl smɔl to di flɔ te yu fil se yu an ɛn yu fɔs an dɔn strɛch.
- Hol dis posishon fכ lεk 20-30 sekכnd, fil di strεch bכt nכ to di pכynt fכ pen.
- Afta yu dɔn ol, rilis yu finga dɛn smɔl smɔl ɛn rɔta yu an so dat yu an go de fes ɔp naw.
- bak, yuz yu ɔda an fɔ bɛn di finga dɛn na yu an we yu dɔn ɛkstɛnd jisnɔ to di flɔ, dis tɛm strɛch di ɔda say na yu an ɛn fɔram, ɛn ol am fɔ ɔda 20-30 sɛkɔn.
Amakulu mu kubiteekamu Wrist radial deviator ɛn fleksor strɛch
- Stret Smɔl Smɔl: Nɔ jɔk ɔ muv kwik kwik wan. Smɔl smɔl, bɛn yu an dɔŋ to di flɔ ɛn afta dat to di tumbu sayd na yu an. We yu muv kwik kwik wan, dat kin mek yu mɔsul dɛn strɛs ɔ ivin wund. Di strɛch fɔ slo ɛn kɔntrol fɔ mek i wok fayn pasmak.
- Hol ɛn Ripit: We yu dɔn gɛt yu an na di say we yu strɛch, ol am de fɔ lɛk 20 to 30 sɛkɔn, dɔn lɛf am smɔl smɔl. Ripit dis prɔses fɔ sɔm ripit dɛn. Nɔ mek di mistek we yu kin mek we yu nɔ ol di strɛch fɔ lɔng tɛm, bikɔs dis kin mek di ɛksesaiz nɔ wok fayn.
- Nɔ Stret Ova: Pan ɔl we i impɔtant fɔ fil se yu strɛch, yu nɔ fɔ ɛva push to di pɔynt
Wrist radial deviator ɛn fleksor strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Wrist radial deviator ɛn fleksor strɛch?
Yes, di wan dɛn we de bigin kin du di Wrist Radial Deviator ɛn Flexor Stretch ɛgzampul. Dis ɛgzampul nɔ rili simpul ɛn bɔku tɛm dɛn kin advays am fɔ pipul dɛn we jɔs bigin fɔ wok ɔ fɔ di wan dɛn we de wɛl afta dɛn dɔn wund dɛn an. Bɔt i impɔtant ɔltɛm fɔ bigin sloslo ɛn smɔl smɔl fɔ mek di ɛksesaiz strɔng fɔ mek yu nɔ wund. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm. I fayn bak fɔ tɔk to pɔsin we de mɛn yu bɔdi ɔ pɔsin we de tren yu bifo yu bigin ɛni nyu we fɔ du ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Wrist radial deviator ɛn fleksor strɛch?
- di Standin Wrist Radial Deviator εn Flexor Stretch: Insay dis vεryushכn, yu de tinap stret, es yu an kכmכt bifo yu, εn jכntli prεs dכn pan yu εkstend an wit di כda an.
- Di Wall-assisted Wrist Radial Deviator ɛn Flexor Stretch: Fɔ dis vɛshɔn, yu go tinap fes wan wɔl, es yu an kɔmɔt ɛn put yu an pan di wɔl, dɔn yu go pres yu an dɔŋ jisnɔ fɔ mek yu strɛch yu an.
- di Wrist Radial Deviator εn Flexor Stretch wit Resistance Band: Dis vεryushכn involv fכ yuz wan rεsistεns bכnd. Yu go ol wan ɛnd pan di band na yu an, ankɔ di ɔda ɛnd ɔnda yu fut, dɔn yu go ple di
Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist radial deviator ɛn fleksor strɛch?
- Fɔ-am Proneshɔn ɛn Supineshɔn: bay we yu de rɔta di fɔram ɛn di an, dis ɛgzampul de kɔmplit di Wrist Radial Deviator And Flexor Stretch bay we i de ɛp fɔ mek di rɛnj fɔ muv ɛn fɔ mek i ebul fɔ chenj, we kin mek di ɔl di an wok fayn.
- Finger Flexor Stretch: Dis eksasaiz de kompliment di Wrist Radial Deviator And Flexor Stretch bay we i de target di sכm sכm mכsul dεm na di an εn finga dεm, we de mek di wrist εn an fleksibiliti εn trεnk mכr, we kin kכntribyut fכ impruv di manual dexterity.
Amagamba ag'ewayogenze Wrist radial deviator ɛn fleksor strɛch
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Radial Deviator wokɔt fɔ wok
- Bɔdi wet ɛksesaiz fɔ an
- Flexor Stretch rutin we yu kin du
- Wrist eksasaiz na os
- Bodiweit fɔram wokɔt
- Radial Deviator ɛn Fleksɔ Stretch gayd
- Aw fɔ du Wrist Radial Deviator Stretch
- Strɔng ɛksesaiz fɔ di wrist fleksɔ
- Bɔdi wet fɔram fleksɔ ɛgzampul dɛn