Wrist radial deviator ɛn ɛkstensɔ strɛch
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Okuwandikira ku Wrist radial deviator ɛn ɛkstensɔ strɛch
Di Wrist Radial Deviator ɛn Extensor Stretch na fayn ɛgzampul we dɛn mek fɔ mek yu ebul fɔ chenj, fɔ mek yu ebul fɔ muv mɔ, ɛn fɔ mek yu nɔ gɛt bɔku bɔku injuri dɛn we gɛt fɔ du wit yu an. Dis strɛch fayn fɔ pipul dɛn we kin yuz dɛn an ɛn an bɔku tɛm, lɛk pipul dɛn we sabi ple myuzik, spɔtman dɛn, ɛn pipul dɛn we de wok na ɔfis. If yu du dis ɛgzampul, dat kin ɛp fɔ mek yu nɔ gɛt pen na yu an, yu nɔ go gɛt di sik we dɛn kɔl carpal tunnel syndrome, ɛn i go ɛp fɔ mek yu an ɛn yu an wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Wrist radial deviator ɛn ɛkstensɔ strɛch
- Dɔn, pul yu finga dɛn jisnɔ dɔŋ ɛn bak to yu bɔdi wit yu ɔda an te yu fil se yu an ɛn yu fɔs an dɔn strɛch.
- Hol dis strɛch fɔ lɛk 30 sɛkɔn, mek shɔ se yu brith dip ɛn rilaks insay di strɛch.
- Afta yu dɔn ol, fri yu an bak smɔl smɔl na di say we yu bigin.
- Ripit dis ɛgzampul fɔ 3-5 tɛm, dɔn swich ɛn du di sem prɔses wit di ɔda an.
Amakulu mu kubiteekamu Wrist radial deviator ɛn ɛkstensɔ strɛch
- Kɔntrol Muvmɛnt: Bɛn yu an dɔŋ smɔl smɔl, yuz yu ɔda an fɔ pul yu an bak saful wan te yu fil se yu dɔn strɛch. Dɔn, muv yu an to di sayd we yu de go to yu big an. Di men tin na fɔ mek dɛn muvmɛnt ya slo ɛn kɔntrol. We yu muv wit jɔk ɔ rɔsh, dat kin mek yu mɔsul dɛn strɛs ɔ yu kin wund.
- Hol ɛn Ripit: Hol di strɛch fɔ 15 to 30 sɛkɔn, dɔn rilaks ɛn ripit. Aim fɔ 2 to 4 ripitishɔn pan ɛni wrist. Dis kin ɛp fɔ mek yu ebul fɔ chenj ɛn trɛnk as tɛm de go. Mistek dɛn we Kɔmɔn fɔ Avɔyd:
- Fɔ strɛch pasmak: Wan mistek we dɛn kin mek na fɔ tray fɔ fos di strɛch bay we yu pul am tumɔs
Wrist radial deviator ɛn ɛkstensɔ strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Wrist radial deviator ɛn ɛkstensɔ strɛch?
Yes, di wan dɛn we de bigin kin du di Wrist Radial Deviator ɛn Extensor Stretch ɛgzampul. na simpul strεch we kin εp fכ impruv fleksibiliti εn trεnk na di wrist dεm. Bɔt lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. If yu fil ɛni pen ɔ nɔ fil fayn we yu de du di ɛksesaiz, yu fɔ stɔp am wantɛm wantɛm ɛn go to dɔktɔ if nid de. I kin fayn bak fɔ mek pɔsin we sabi bɔt fitnɛs sho di kɔrɛkt we fɔ mek shɔ se dɛn de du am di rayt we.
Ki kitiibwa eby'okukozesa omuntu Wrist radial deviator ɛn ɛkstensɔ strɛch?
- di Standin Wrist Radial Deviator εn Extensor Stretch: Insay dis vεryushכn, yu de tinap εn εksεnd yu an bifo yu we yu sכlda ayt, dεn yuz yu כda an fכ pul yu wrist jכnt dכn.
- Di Wall-Assisted Wrist Radial Deviator and Extensor Stretch: Na ya, yu de put yu pal flat pan wan wɔl wit yu finga dɛn we de pɔynt dɔŋ, dɔn yu de push yu bɔdi jisnɔ fɔ go bifo fɔ strɛch yu an ɛn fɔram.
- Di Weight-Assisted Wrist Radial Deviator and Extensor Stretch: Dis min se yu fɔ ol layt wet na yu an, es yu an ɔp bifo yu, ɛn muv yu an ɔp ɛn dɔŋ saful wan fɔ mek di mɔsul dɛn strɛch.
- Di Resistans Band Wrist Radial Deviator ɛn Ɛkstensɔ Stretch: Insay dis
Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist radial deviator ɛn ɛkstensɔ strɛch?
- Fɔram Proneshɔn ɛn Supineshɔn: dis ɛgzampul de kɔmplit di Wrist Radial Deviator And Extensor Stretch bay we i de tɔch di mɔsul dɛn we ripɔtabl fɔ rɔta di an, we de mek di ɔl di an muv ɛn wok fayn.
- Finga Ekstenshכn εn Flekshכn: Dis εksεsayz de kompliment di Wrist Radial Deviator And Extensor Stretch bay we i de wok di sכm sכm mכsul dεm na di an εn finga dεm, we kin mek di grip trεnk εn kompliment di bεnεfit dεm fכ di wrist fleksibiliti εn trεnk.
Amagamba ag'ewayogenze Wrist radial deviator ɛn ɛkstensɔ strɛch
- Wrist radial deviator strɛch we yu de yuz
- Bɔdiweyt Fɔram Ɛksesaiz
- Ekstensɔ Stretch Wokɔt
- Radial Deviator Ɛgzampul
- Bodiweit wrist strɛch
- Fɔs-am Strɔng Ɛksesaiz
- Wrist Ɛkstensɔ Stretch
- Radial Wrist Ɛksesaiz
- Bodiweit radial deviator wokaut
- Fɔ-am Fleksibiliti Ɛgzampul