Fɔram - Supineshɔn - Artikuleshɔn dɛn
Profayiri y'eby'okufuna
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Okuwandikira ku Fɔram - Supineshɔn - Artikuleshɔn dɛn
di Forearm Supination Articulations eksasaiz na bεnεfit wokaut we de fכs tכk bכt di mכsul dεm na di fכarm, we de εnhans trεnk, fleksibiliti, εn rεnj fכ muv. I fayn fɔ atlet dɛn, mɔ di wan dɛn we de du spɔt dɛn we nid fɔ gɛt strɔng ɛn fleksibul dɛn an ɛn fɔram dɛn lɛk tɛnis, gɔlf, ɔ fɔ klaym. Wan wan pipul kin want fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ du dɛn spɔt ya fayn fayn wan, fɔ mek dɛn nɔ gɛt injury, ɔ fɔ mek dɛn ebul fɔ gɛt di sik dɛn we dɛn bin dɔn gɛt na dɛn fɔs an ɔ dɛn an.
Okukubidde ku: Nkugiyigisa Fɔram - Supineshɔn - Artikuleshɔn dɛn
- Hol layt weit dכmbεl vεtikal na yu an wit yu pal we de fes to yu bכdi, we na di pronated posishכn.
- Smɔl smɔl, rɔta yu fɔs an go na do, tɔn di pal ɔp, we na di say we yu de supin, pan ɔl we yu de kip yu ɛlbo ɛn ɔpa an nɔ de muv.
- Hol dis pozishɔn fɔ sɔm sɛkɔn fɔ fil di kɔntrakshɔn na yu fɔs an.
- Slow slow ritɔn yu fɔram to di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Fɔram - Supineshɔn - Artikuleshɔn dɛn
- Kɔntrol Muvmɛnt: Du di ɛgzampul wit kɔntrol muvmɛnt. Nɔ muv jerky ɔ kwik kwik wan bikɔs dɛn kin mek yu wund. Bifo dat, pe atɛnshɔn pan di we aw yu de rɔtin di fɔs an sloslo ɛn bay wilful.
- Yuz di rayt wet: Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. If yu yuz wet we tu ebi, dat kin mek yu mɔsul dɛn strɛs ɛn mek yu wund.
- Avɔyd fɔ ɛkstɛnd pasmak: Di kɔmɔn mistek we yu fɔ avɔyd na fɔ ɛkstɛnd di fɔs an pasmak we yu de du ɛksɛsayz. Ɔltɛm kip smɔl bɛnd na yu ɛlb fɔ mek dis nɔ apin. If yu ɛkstɛnd pasmak, dat kin mek yu strɛs ɔ wund.
- Kɔnsistɛns na Ki: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, fɔ kɔnsistɛns rili impɔtant. Mek shɔ se yu put am insay di wok we yu kin du ɔltɛm. I bɛtɛ pas dat
Fɔram - Supineshɔn - Artikuleshɔn dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Fɔram - Supineshɔn - Artikuleshɔn dɛn?
Yɛs, di wan dɛn we de bigin kin du di Fɔram Supineshɔn ɛgzampul. Dis ɛgzampul simpul ɛn i nɔ nid ɛni spɛshal ikwipmɛnt, we de mek i fayn fɔ ɔl di fitnɛs lɛvɛl dɛn, ivin di wan dɛn we de bigin. I min fɔ rɔta yu fɔs an fɔ tɔn yu an ɔp ɔ dɔŋ, we kin ɛp fɔ mek yu fɔs an ɛn yu an strɔng ɛn ebul fɔ chenj. Bɔt jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. If yu fil ɛni pen ɔ nɔ fil fayn, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Fɔram - Supineshɔn - Artikuleshɔn dɛn?
- di Radioulnar joyn de ple imכtant rol fכ di supination fכ di fכs an, we de alaw fכ di rotashכn fכ di rayus oba di ulna.
- di Pronator Teres εn Pronator Quadratus mכsul dεm na pat pan di kכntrכl muvmεnt to supination, we dεn kכl pronation, bכt dεn akshכn dεm de kכntribyut bak to di כvala artikulεshכn fכ di fכarm.
- di Supinator mכsul we de na di posita kכmכt na di fכs an na di praymar mכsul we de rispansabl fכ di supination muvmεnt.
- di Distal Radioulnar jכint, we de na di wrist, de ple rol bak fכ di supination fכ di fכram bay we i de gi di nεsεsary stεbiliti εn fleksibiliti.
Eby'okukozesa omulungi okugabana n'eby'omanyi Fɔram - Supineshɔn - Artikuleshɔn dɛn?
- di hama kכl dεm: di hama kכl dεm de kompliment di Fכarm - Supination - Artikulεshכn dεm as dεn de wok pan di brachioradialis, we na wan mכsul na di fכram, we de εnhans di כvala fכam trεnk εn stεbiliti we implεnt fכ supination muvmεnt dεm.
- rivεs wrist kכl dεm: dis εksεsayz de kompliment Fכarm - Supination - Artikulεshכn bay we i de fכkus pan di εkstenshכn mכsul dεm na di fכram, we de impruv di bεlε fכ trεnk εn fleksibiliti na di fכram we de sכpכt di supination muvmεnt.
Amagamba ag'ewayogenze Fɔram - Supineshɔn - Artikuleshɔn dɛn
- Bɔdi wet fɔram ɛksɛsayz
- Supination artikuleshɔn dɛn wokɔt
- Fɔ-am fɔ mek yu gɛt mɔ trɛnk
- Bɔdi wet supineshɔn ɛksɛsayz
- Fɔarm mɔsul bildin
- Wokɔt fɔ di fɔram na os
- Fɔram supineshɔn muvmɛnt dɛn
- Bɔdi wet ɛksesaiz fɔ di fɔs an dɛn
- Artikuleshɔn ɛgzampul fɔ mek di fɔram trɛnk
- Supination wokɔt fɔ di fɔram mɔsul dɛn.